正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Do this finger exercise to avoid heart problems improves blood flow in vessels. Also helps prevent stiffness in arteries, supports heart health & circulation 50 to 100 times daily, both hands.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

92,504 subscribers

120,823 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Avoid heart problems Improve blood circulation. Do this daily and your heart will thank you...

Avoid heart problems Improve blood circulation. Do this daily and your heart will thank you...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

36,800 次观看 • 10 个月前

Four Acupressure points to helps in Kidney health, Lungs health,Diabetes and Heart problems !

Four Acupressure points to helps in Kidney health, Lungs health,Diabetes and Heart problems !

𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐩𝐫𝐞𝐞𝐭𝐢

89,943 次观看 • 2 年前

6. Dark Chocolate Is Actually Medicine 75%+ dark chocolate improves brain and heart health within hours. It increases blood flow to the brain and reduces cardiovascular risk. Dr. Mills prescribes 50g daily as actual medicine to his patients.

6. Dark Chocolate Is Actually Medicine 75%+ dark chocolate improves brain and heart health within hours. It increases blood flow to the brain and reduces cardiovascular risk. Dr. Mills prescribes 50g daily as actual medicine to his patients.

Joey Yochheim

32,789 次观看 • 1 年前

❤️ Simple Finger Exercise for a Stronger Heart? This quick daily move might just be one of the easiest ways to support your heart health. Many people report feeling lighter, more relaxed, and flexible after consistent practice.

❤️ Simple Finger Exercise for a Stronger Heart? This quick daily move might just be one of the easiest ways to support your heart health. Many people report feeling lighter, more relaxed, and flexible after consistent practice.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

50,862 次观看 • 4 个月前

The simple exercise shown in the video can help maintain flexibility and better blood circulation in the body. Regular practice can help reduce stiffness in the back, shoulders, and body. This exercise can help reduce blockages in the body and support better flow of energy. Practicing regularly in the right way and according to your ability is the most important thing. 🌿🧘‍♀️

The simple exercise shown in the video can help maintain flexibility and better blood circulation in the body. Regular practice can help reduce stiffness in the back, shoulders, and body. This exercise can help reduce blockages in the body and support better flow of energy. Practicing regularly in the right way and according to your ability is the most important thing. 🌿🧘‍♀️

🌺 Sucheta 🌺🇮🇳

10,487 次观看 • 10 天前

Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!

Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!

Metabolic Factor

15,872 次观看 • 9 个月前

Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.

Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.

श्री

16,935 次观看 • 6 个月前

🍍 Creamiest Pineapple Ice Cream You’ll Ever Make — No Ice Cream Machine Needed! Just blend: • Frozen pineapple chunks • Greek yogurt • A little honey • Vanilla Freeze for a couple hours = ultra-creamy, guilt-free pineapple soft serve! 🔥 Who’s trying this? 🍍 Main Health Benefits Here are the well-supported benefits: 1. Boosts Immunity High vitamin C content helps support immune function, reduces inflammation, and aids in fighting infections. Some studies link pineapple intake to fewer viral/bacterial infections and improved immune markers (e.g., granulocytes). 2. Aids Digestion Bromelain (a group of protein-digesting enzymes unique to pineapple) helps break down proteins, may relieve bloating, and supports gut health. The fiber also promotes regularity. 3. Anti-Inflammatory and Pain Relief Bromelain has natural anti-inflammatory effects. It may help reduce swelling, post-surgery recovery time, arthritis pain, and joint stiffness (though supplement doses are often higher than what you’d get from eating the fruit). 4. Rich in Antioxidants Contains flavonoids, phenolic acids, and other compounds that combat free radicals, potentially lowering risks of chronic diseases like heart disease and certain cancers. 5. Supports Bone Health Manganese and other minerals contribute to bone formation and strength. 6. May Support Heart Health Antioxidants, potassium, and bromelain may help with cholesterol, blood flow, and reducing inflammation in arteries. 7. Other Potential Benefits • May aid tissue healing and wound recovery. • Supports iron absorption (thanks to vitamin C). • Low-calorie, high-water, and fiber content can help with hydration and feeling full (supporting weight management).

🍍 Creamiest Pineapple Ice Cream You’ll Ever Make — No Ice Cream Machine Needed! Just blend: • Frozen pineapple chunks • Greek yogurt • A little honey • Vanilla Freeze for a couple hours = ultra-creamy, guilt-free pineapple soft serve! 🔥 Who’s trying this? 🍍 Main Health Benefits Here are the well-supported benefits: 1. Boosts Immunity High vitamin C content helps support immune function, reduces inflammation, and aids in fighting infections. Some studies link pineapple intake to fewer viral/bacterial infections and improved immune markers (e.g., granulocytes). 2. Aids Digestion Bromelain (a group of protein-digesting enzymes unique to pineapple) helps break down proteins, may relieve bloating, and supports gut health. The fiber also promotes regularity. 3. Anti-Inflammatory and Pain Relief Bromelain has natural anti-inflammatory effects. It may help reduce swelling, post-surgery recovery time, arthritis pain, and joint stiffness (though supplement doses are often higher than what you’d get from eating the fruit). 4. Rich in Antioxidants Contains flavonoids, phenolic acids, and other compounds that combat free radicals, potentially lowering risks of chronic diseases like heart disease and certain cancers. 5. Supports Bone Health Manganese and other minerals contribute to bone formation and strength. 6. May Support Heart Health Antioxidants, potassium, and bromelain may help with cholesterol, blood flow, and reducing inflammation in arteries. 7. Other Potential Benefits • May aid tissue healing and wound recovery. • Supports iron absorption (thanks to vitamin C). • Low-calorie, high-water, and fiber content can help with hydration and feeling full (supporting weight management).

🦅 Eagle Wings 🦅

407,477 次观看 • 4 个月前

Your heart doesn’t just “slow down” with age—it can lose nearly half its pumping power by the time you hit your 9th decade. By age 90, cardiac output (the amount of blood your heart pumps each minute) can decline by almost 50% compared to your 20s. This reduction in efficiency is largely driven by stiffer arteries, reduced maximum heart rate, and weaker diastolic filling. These changes accelerate when we stay sedentary. Here’s the vicious cycle: Less movement → weaker cardiac reserve → even less ability (or desire) to exercise → faster decline. The good news? Regular aerobic and resistance training preserves stroke volume, and keep vessels more elastic. It also preserves more pumping capacity well into later decades. 70- and 80-year-olds who stay active have cardiovascular function closer to people decades younger. Start today. Even a daily 30-minute brisk walk or two strength sessions a week makes a measurable difference. What’s one habit you’re adding this week to protect your heart’s power? Source: Katori, 1978 (decline ~50 mL/year)

Your heart doesn’t just “slow down” with age—it can lose nearly half its pumping power by the time you hit your 9th decade. By age 90, cardiac output (the amount of blood your heart pumps each minute) can decline by almost 50% compared to your 20s. This reduction in efficiency is largely driven by stiffer arteries, reduced maximum heart rate, and weaker diastolic filling. These changes accelerate when we stay sedentary. Here’s the vicious cycle: Less movement → weaker cardiac reserve → even less ability (or desire) to exercise → faster decline. The good news? Regular aerobic and resistance training preserves stroke volume, and keep vessels more elastic. It also preserves more pumping capacity well into later decades. 70- and 80-year-olds who stay active have cardiovascular function closer to people decades younger. Start today. Even a daily 30-minute brisk walk or two strength sessions a week makes a measurable difference. What’s one habit you’re adding this week to protect your heart’s power? Source: Katori, 1978 (decline ~50 mL/year)

Kristie Leong M.D.

13,704 次观看 • 1 个月前

Israel is building tiny robots that protect your heart. Researchers at the Technion have developed mechanoresponsive DNA origami nanocapsules, programmable microscopic machines (~100 nanometers) made from DNA that cruise the bloodstream. These smart “robots” stay sealed in normal blood flow but mechanically snap open under high shear stress in narrowed or clogged arteries, releasing clot-busting or plaque-clearing drugs exactly where needed, while completely sparing healthy vessels. In preclinical models, they’ve shown rapid clearance of dangerous blockages. This isn’t science fiction anymore. It’s Israeli innovation turning the body’s own mechanics into a targeted defense against heart attacks and strokes. From the lab bench to potentially saving millions of lives worldwide. Proud every single day. 🇮🇱 #StartupNation #IsraeliInnovation #Nanorobotics #DNAOrigami #HeartHealth

Israel is building tiny robots that protect your heart. Researchers at the Technion have developed mechanoresponsive DNA origami nanocapsules, programmable microscopic machines (~100 nanometers) made from DNA that cruise the bloodstream. These smart “robots” stay sealed in normal blood flow but mechanically snap open under high shear stress in narrowed or clogged arteries, releasing clot-busting or plaque-clearing drugs exactly where needed, while completely sparing healthy vessels. In preclinical models, they’ve shown rapid clearance of dangerous blockages. This isn’t science fiction anymore. It’s Israeli innovation turning the body’s own mechanics into a targeted defense against heart attacks and strokes. From the lab bench to potentially saving millions of lives worldwide. Proud every single day. 🇮🇱 #StartupNation #IsraeliInnovation #Nanorobotics #DNAOrigami #HeartHealth

Mor Edge Insight

16,897 次观看 • 4 个月前

4-7-8 breathing is one of the simplest ways to calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍

4-7-8 breathing is one of the simplest ways to calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍

Tehxi

16,343 次观看 • 3 个月前

I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

Arojinle

33,422 次观看 • 7 个月前

☘️Feeding your senior cat doesn’t have to be complicated! 🎃🐟 Why pumpkin? •Supports digestion and gut health •Rich in fiber, vitamins, and antioxidants •Perfect as a daily addition to every meal •Full of Omega-3 for coat, brain & heart •High-quality protein for muscles and joints •Treat your cat once a week

☘️Feeding your senior cat doesn’t have to be complicated! 🎃🐟 Why pumpkin? •Supports digestion and gut health •Rich in fiber, vitamins, and antioxidants •Perfect as a daily addition to every meal •Full of Omega-3 for coat, brain & heart •High-quality protein for muscles and joints •Treat your cat once a week

We don't deserve cats 😺

17,046 次观看 • 4 个月前

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Gisa w'I Rwanda🇷🇼❤️🇷🇼

10,604 次观看 • 7 个月前

Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?

Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?

Barbara Oneill

56,854 次观看 • 8 个月前

Jim Caviezel, best known for portraying Jesus in The Passion of the Christ, visited the Eucharistic Miracle of Lanciano in Italy. In the 8th century, during the celebration of the Catholic Mass, the consecrated Host was said to become Flesh and the Wine became Blood. Both have reportedly remained preserved to this day. Scientific examinations identified the Flesh as human heart tissue and the Blood as type AB, with findings described by some researchers as consistent with tissue from a heart under suffering. 💬 Why do so many people doubt Eucharistic miracles even with scientific evidence?

Jim Caviezel, best known for portraying Jesus in The Passion of the Christ, visited the Eucharistic Miracle of Lanciano in Italy. In the 8th century, during the celebration of the Catholic Mass, the consecrated Host was said to become Flesh and the Wine became Blood. Both have reportedly remained preserved to this day. Scientific examinations identified the Flesh as human heart tissue and the Blood as type AB, with findings described by some researchers as consistent with tissue from a heart under suffering. 💬 Why do so many people doubt Eucharistic miracles even with scientific evidence?

Dana Rachel 🇻🇦

38,374 次观看 • 4 个月前

Most heart attacks today are not simply a cholesterol problem. Aside from a smaller group with inherited lipid disorders, many are connected to metabolic syndrome, prediabetes, and poor metabolic health. Too much sugar and starch can drive up insulin, triglycerides, and ApoB long before symptoms appear. The good news is that much of heart disease is preventable. Start with whole foods and limit ultra-processed foods. Combine aerobic exercise with strength training. Take a 10-minute walk after meals to help keep blood sugar under control. Prioritize sleep, manage stress, avoid smoking, and monitor your blood pressure. And do not assume that looking healthy means you know your risk. Go beyond the standard cholesterol panel. Ask your healthcare provider about ApoB, Lp(a), hemoglobin A1c, and fasting insulin. Check your blood pressure at home, track your waist-to-height ratio, and follow these numbers over time. Heart disease, high blood pressure, abnormal cholesterol, and insulin resistance are not separate problems. They are part of one interconnected biological system.

Most heart attacks today are not simply a cholesterol problem. Aside from a smaller group with inherited lipid disorders, many are connected to metabolic syndrome, prediabetes, and poor metabolic health. Too much sugar and starch can drive up insulin, triglycerides, and ApoB long before symptoms appear. The good news is that much of heart disease is preventable. Start with whole foods and limit ultra-processed foods. Combine aerobic exercise with strength training. Take a 10-minute walk after meals to help keep blood sugar under control. Prioritize sleep, manage stress, avoid smoking, and monitor your blood pressure. And do not assume that looking healthy means you know your risk. Go beyond the standard cholesterol panel. Ask your healthcare provider about ApoB, Lp(a), hemoglobin A1c, and fasting insulin. Check your blood pressure at home, track your waist-to-height ratio, and follow these numbers over time. Heart disease, high blood pressure, abnormal cholesterol, and insulin resistance are not separate problems. They are part of one interconnected biological system.

Mark Hyman, M.D.

54,847 次观看 • 1 个月前