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Do this for your hamstring strain!

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Prehab®️

82,890 subscribers

12,805 Aufrufe • vor 1 Jahr •via X (Twitter)

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That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.
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What strain do you think this is?
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What strain do you think this is?

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Stephen Curry was diagnosed with a “hamstring strain” This is worst case scenario in a playoff series Typical timeline of healing is Grade I: 7-10 days Grade II: 3-6 weeks
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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

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In my opinion, this is one of the premier exercises for hamstring health, what’s yours?
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