正在加载视频...

视频加载失败

返回首页

Do this for your hamstring strain!

ThePrehabGuys's profile picture

Prehab®️

82,890 subscribers

12,805 次观看 • 1 年前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround
0:14

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

Mia Sand

16,815 次观看 • 1 年前

This is what a Grade 2 hamstring strain looks like from an athletic freak.
0:16

This is what a Grade 2 hamstring strain looks like from an athletic freak.

Mark Kaboly

319,029 次观看 • 1 年前

That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.
0:13

That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.

Jeff Mueller, PT, DPT

184,202 次观看 • 8 个月前

🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator
0:15

🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator

ZENTRUM SPORT

37,859 次观看 • 2 年前

Luka played limited minutes due to the hamstring strain but says he wanted to play because the fans voted for him and he said hamstring felt good today.
0:13

Luka played limited minutes due to the hamstring strain but says he wanted to play because the fans voted for him and he said hamstring felt good today.

Luka Updates

66,611 次观看 • 3 个月前

Will Venable shared that Munetaka Murakami will miss a couple weeks with a hamstring strain:
0:15

Will Venable shared that Munetaka Murakami will miss a couple weeks with a hamstring strain:

White Sox on CHSN

47,818 次观看 • 12 天前

Aaron Gordon giving it his all in Game 7 with a grade 2 hamstring strain 😳
0:14

Aaron Gordon giving it his all in Game 7 with a grade 2 hamstring strain 😳

ESPN

319,385 次观看 • 1 年前

What strain do you think this is?
0:16

Sensitive content

What strain do you think this is?

Weed Porn

37,582 次观看 • 10 个月前

Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥
0:13

Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥

Michelle Labs

115,188 次观看 • 4 个月前

Stephen Curry was diagnosed with a “hamstring strain” This is worst case scenario in a playoff series Typical timeline of healing is Grade I: 7-10 days Grade II: 3-6 weeks
0:16

Stephen Curry was diagnosed with a “hamstring strain” This is worst case scenario in a playoff series Typical timeline of healing is Grade I: 7-10 days Grade II: 3-6 weeks

Dr. Evan Jeffries, DPT

1,375,206 次观看 • 1 年前

Carlos Mendoza says that Kodai Senga will go on the IL with a hamstring strain. Senga will receive an MRI tomorrow to see the severity of the injury.
0:12

Carlos Mendoza says that Kodai Senga will go on the IL with a hamstring strain. Senga will receive an MRI tomorrow to see the severity of the injury.

SNY

98,339 次观看 • 1 年前

Stephen Curry looked like he was grabbing his “Hamstring” prior to the runner Then immediately asked to be subbed out Hopefully it feels more “tight” vs a strain
0:17

Stephen Curry looked like he was grabbing his “Hamstring” prior to the runner Then immediately asked to be subbed out Hopefully it feels more “tight” vs a strain

Dr. Evan Jeffries, DPT

114,959 次观看 • 1 年前

Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeks
0:11

Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeks

Dr. Evan Jeffries, DPT

393,414 次观看 • 1 个月前

Half poun deal sealed🔥💯 Tap in for your exotic strain🍁
0:04

Half poun deal sealed🔥💯 Tap in for your exotic strain🍁

Culture_420

19,271 次观看 • 9 个月前

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
0:15

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

JT Performance

406,223 次观看 • 4 个月前

Exercise for lower back and hamstring
0:10

Exercise for lower back and hamstring

Health & Fitness

308,742 次观看 • 2 年前

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?
0:11

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

Håkan Andersson

27,571 次观看 • 2 个月前

Cuffem pulled a hamstring trying to do the splits 😭
0:18

Cuffem pulled a hamstring trying to do the splits 😭

KickChamp👑

144,035 次观看 • 5 个月前

Name this strain 🪻
0:10

Name this strain 🪻

Stoner Barbie

11,258 次观看 • 4 个月前