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Do This Push-Up Variation to Explode Your Upper Body Growth 🔥

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Fitness _ Muscle

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19,540 Aufrufe • vor 1 Monat •via X (Twitter)

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Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too
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