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Do This Push-Up Variation to Explode Your Upper Body Growth 🔥

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Fitness _ Muscle

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19,540 görüntüleme • 1 ay önce •via X (Twitter)

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Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too
0:18

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

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Train multiple upper body muscles with different push-up variations
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Train multiple upper body muscles with different push-up variations

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Push up variation 🙏
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Push up variation 🙏

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Push-up variation ! 👌
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Push-up variation ! 👌

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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

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Push-ups variation 🔥
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Push-ups variation 🔥

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Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf
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Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf

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Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf
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Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf

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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

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🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
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🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

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I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.
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I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.

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Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches
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Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches

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Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.
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Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

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For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.
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For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

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Try this rope exercise for your upper body strength and conditioning.
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Try this rope exercise for your upper body strength and conditioning.

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Save this complete shoulder burner for your next upper body session!
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Save this complete shoulder burner for your next upper body session!

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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

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Upper body workout 🔥🔥
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Upper body workout 🔥🔥

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