正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Do This Push-Up Variation to Explode Your Upper Body Growth 🔥

Fitness _ Muscle

6,316 subscribers

19,540 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

Gerry DeFilippo

406,326 次观看 • 3 年前

Train multiple upper body muscles with different push-up variations

Train multiple upper body muscles with different push-up variations

Muscle Freak

20,470 次观看 • 4 天前

UPPER BODY WORKOUT! (Limited Equipment) Do This To Increase Muscle Mass Up Top!

UPPER BODY WORKOUT! (Limited Equipment) Do This To Increase Muscle Mass Up Top!

Yamz

62,648 次观看 • 3 年前

Push up variation 🙏

Push up variation 🙏

Aesthetic WorkOut

85,458 次观看 • 1 年前

Push-up variation ! 👌

Push-up variation ! 👌

The Secrets of Life

36,341 次观看 • 1 年前

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

22,226 次观看 • 1 个月前

Push-ups variation 🔥

Push-ups variation 🔥

Tibo InShape

61,643 次观看 • 1 年前

5 push up variation that hits the chest

5 push up variation that hits the chest

Health & Living

199,988 次观看 • 1 个月前

Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf

Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf

Kerrod Gray | Professional Golf Coach

138,836 次观看 • 1 年前

Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf

Let the lead heel push hard or STAMP in transition. As you feel the force of the ground rise up through your body, explode through impact! #golf

Kerrod Gray | Professional Golf Coach

79,351 次观看 • 2 个月前

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

16,267 次观看 • 1 个月前

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

Up Workout

130,531 次观看 • 2 个月前

I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.

I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.

Elisabeth Oehler

122,139 次观看 • 3 年前

Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches

Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches

Gerry DeFilippo

11,782 次观看 • 27 天前

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Cardio Arena

557,381 次观看 • 2 年前

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

Mikey

10,817 次观看 • 2 年前

Save this complete shoulder burner for your next upper body session!

Save this complete shoulder burner for your next upper body session!

PowerBruteHQ - Fitness | Strength | Longevity

55,525 次观看 • 5 个月前

Try this rope exercise for your upper body strength and conditioning.

Try this rope exercise for your upper body strength and conditioning.

Gymvibe_

64,144 次观看 • 2 个月前

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

26,287 次观看 • 2 个月前

Upper body workout 🔥🔥

Upper body workout 🔥🔥

Gym_Fitness

15,338 次观看 • 6 天前