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Do this to grow your neck thicker neck and bigger

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Muscle Blueprint - Fitness | Health | Abs

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260,831 görüntüleme • 6 ay önce •via X (Twitter)

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Mike Tyson used to do a neck bridge workout frequently to grow his neck up to 20 inches. He would perform 200-500 neck bridges, both front and back, to strengthen all sides of his neck and also used a neck harness with added weight for flexion and extension movements.
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Mike Tyson used to do a neck bridge workout frequently to grow his neck up to 20 inches. He would perform 200-500 neck bridges, both front and back, to strengthen all sides of his neck and also used a neck harness with added weight for flexion and extension movements.

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Do these neck stretches to cure your neck pain👇💯
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Do these neck stretches to cure your neck pain👇💯

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Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.
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Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

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Do this to fix neck pain.
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Looking up and down Place two hands on the chest to focus on your neck. Then, lift your head up to isolate the muscles & ligaments in the neck. Next, look down. Do this for 15 seconds.
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Looking up and down Place two hands on the chest to focus on your neck. Then, lift your head up to isolate the muscles & ligaments in the neck. Next, look down. Do this for 15 seconds.

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It’s neck and neck and I need your vote! #VoteGregHands 4th July.
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It’s neck and neck and I need your vote! #VoteGregHands 4th July.

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do you guys train your neck ?
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do you guys train your neck ?

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This 3 minute neck drill will change your life. The neck is one of the most important parts of your body but it gets stiff after long periods of sitting. Do each of these exercises for 15 seconds, and watch how much better your neck feels afterward.
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This 3 minute neck drill will change your life. The neck is one of the most important parts of your body but it gets stiff after long periods of sitting. Do each of these exercises for 15 seconds, and watch how much better your neck feels afterward.

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Neck Pain? Do this 👇
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Neck Pain? Do this 👇

Life Doctor

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Don’t use this 🔫 equipment to massage your neck.
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Don’t use this 🔫 equipment to massage your neck.

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
0:24

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

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Fix your neck and your hunchback!
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Fix your neck and your hunchback!

Muscle Blueprint - Fitness | Health | Abs

29,024 görüntüleme • 7 ay önce

This is content. Do this to the younger generation and they will accuse you of something negative or hang a buzzword on your neck. 😩
1:47

This is content. Do this to the younger generation and they will accuse you of something negative or hang a buzzword on your neck. 😩

Aji Bussu Onye Mpiawa azụ 🇨🇮

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Neck Pain? Do this 👇👇👇
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Neck Pain? Do this 👇👇👇

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Neck stiffness, blockages, headaches? Do this 👇
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Neck stiffness, blockages, headaches? Do this 👇

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Neck stiffness, blockages, headaches? Do this 👇
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