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Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up...

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Gerry DeFilippo

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18,901 Aufrufe • vor 10 Monaten •via X (Twitter)

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