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STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

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Gerry DeFilippo

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62,200 просмотров • 1 год назад •via X (Twitter)

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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy
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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy

Gerry DeFilippo

68,862 просмотров • 1 год назад

🤔 What’s the best way to train my adductors? I was just asked this & it reminded me of this video I made Here you go: Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull
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🤔 What’s the best way to train my adductors? I was just asked this & it reminded me of this video I made Here you go: Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull

Gerry DeFilippo

241,365 просмотров • 2 лет назад

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below
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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below

Gerry DeFilippo

217,005 просмотров • 3 лет назад

✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war
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✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war

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34,203 просмотров • 1 год назад

Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball
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Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball

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60,648 просмотров • 1 год назад

🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull
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🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull

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123,812 просмотров • 3 лет назад

14 of our favorite step-up variations 1. Off-set rack position 2. Side band pull w/ iso hold 3. Ipsilateral landmine 4. DB cross-over 5. TKE banded 6. Lateral step, to pistol to cossack 7. Landmine cross-over 8. Med ball dynamic cross-over 9. High box
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14 of our favorite step-up variations 1. Off-set rack position 2. Side band pull w/ iso hold 3. Ipsilateral landmine 4. DB cross-over 5. TKE banded 6. Lateral step, to pistol to cossack 7. Landmine cross-over 8. Med ball dynamic cross-over 9. High box

OnlyStrength

23,950 просмотров • 1 год назад

Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪

Prehab®️

34,340 просмотров • 2 лет назад

Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang 5. Single leg hip bridge & v sit up
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Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang 5. Single leg hip bridge & v sit up

Gerry DeFilippo

18,901 просмотров • 9 месяцев назад

Are you targeting your adductors? Copenhagen planks are a GREAT way to do so Six of my fav variations to add to your routine: 1. Standard w/ added med ball squeeze 2. Standard w/ rope KB pull 3. Slide-board holds 4. Swiss ball holds 5. Standard with weight 6. Bottom leg banded Enjoy!
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Are you targeting your adductors? Copenhagen planks are a GREAT way to do so Six of my fav variations to add to your routine: 1. Standard w/ added med ball squeeze 2. Standard w/ rope KB pull 3. Slide-board holds 4. Swiss ball holds 5. Standard with weight 6. Bottom leg banded Enjoy!

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64,387 просмотров • 1 год назад

You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses
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You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses

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50,294 просмотров • 1 месяц назад

Do this dynamic-effort/speed day with us! - Extensive pogos - Intensive pogos - Skater jump - Sled push sprint - Sprint - Stops - Banded verts - Banded broads - Max verts - Max broads - 4 exercise station to end: KB swing, side lunge, copenhagen plank, DB bench 55 min💥
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Do this dynamic-effort/speed day with us! - Extensive pogos - Intensive pogos - Skater jump - Sled push sprint - Sprint - Stops - Banded verts - Banded broads - Max verts - Max broads - 4 exercise station to end: KB swing, side lunge, copenhagen plank, DB bench 55 min💥

Gerry DeFilippo

48,259 просмотров • 11 месяцев назад

9 ways to prep your body to produce POWER 1. Bilateral intensive band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 4. Bent over repeat med ball chest pass 5. Rapid prone t raise drop catches 6. Single arm physio ball pulses 7. Unilateral intensive band pulses 8. Prone unilateral physio ball pulses 9. Unilateral battle rope pulses
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9 ways to prep your body to produce POWER 1. Bilateral intensive band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 4. Bent over repeat med ball chest pass 5. Rapid prone t raise drop catches 6. Single arm physio ball pulses 7. Unilateral intensive band pulses 8. Prone unilateral physio ball pulses 9. Unilateral battle rope pulses

Gerry DeFilippo

73,515 просмотров • 1 год назад

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses
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💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses

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99,787 просмотров • 1 год назад

11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
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11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

343,419 просмотров • 2 лет назад

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
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11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

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455,520 просмотров • 2 лет назад

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.
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Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.

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122,497 просмотров • 2 лет назад

Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off
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Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off

Gerry DeFilippo

130,445 просмотров • 2 лет назад