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Do you stretch before your scene?

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Mandy Muse

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763,370 次观看 • 1 年前 •via X (Twitter)

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

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Don't try this at home, folks (or at least stretch before you do) 🤣 #LPGALookback
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Don't try this at home, folks (or at least stretch before you do) 🤣 #LPGALookback

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Did you know that if you stretch before going to bed, your life can completely shift? 😱🆘
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Did you know that if you stretch before going to bed, your life can completely shift? 😱🆘

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Do you ever stretch your cat? Mine are not that chill 😂
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Do you ever stretch your cat? Mine are not that chill 😂

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Not only is warming up good in the winter months, it's also great before your ranked games! ⛄ From the ALIENWARE Pro Lab, Liquid 7Teen and Aydin Sarkohi tell us the best stretches and exercises to do before or during your gaming sessions! Do you stretch before you game? (If so, which ones are essential for your routine?) 🤔
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Not only is warming up good in the winter months, it's also great before your ranked games! ⛄ From the ALIENWARE Pro Lab, Liquid 7Teen and Aydin Sarkohi tell us the best stretches and exercises to do before or during your gaming sessions! Do you stretch before you game? (If so, which ones are essential for your routine?) 🤔

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Sometimes you gotta stretch before the stretch to be loose for the stretch 💯 Devon Spalding
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Sometimes you gotta stretch before the stretch to be loose for the stretch 💯 Devon Spalding

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Offline promotion SCENE-ah irukka! 😉🔥 Catch the #SCENE Title Teaser before you board your bus! 🧨
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Offline promotion SCENE-ah irukka! 😉🔥 Catch the #SCENE Title Teaser before you board your bus! 🧨

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Do this for 5 minutes before going to sleep, and your back will feel like you just had a session with a physiotherapist 💆‍♀️ ❌ You don't need pills. ❌ You don't need to stretch for an hour
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Do this for 5 minutes before going to sleep, and your back will feel like you just had a session with a physiotherapist 💆‍♀️ ❌ You don't need pills. ❌ You don't need to stretch for an hour

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“do whatever you want. before you die, do everything. so don't waste your time”
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“do whatever you want. before you die, do everything. so don't waste your time”

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Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!
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Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!

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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.
1:06

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

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🚨 PSA 🚨 - GEORGIA - Before you cast your vote please do your research!!

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Before you throw away your pineapple peel do this👇🏽
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Before you throw away your pineapple peel do this👇🏽

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Before you think of quitting your job do this‼️
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Before you think of quitting your job do this‼️

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