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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

987,236 subscribers

329,532 просмотров • 3 лет назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля Dan Go

Dan Go3 лет назад

P.S. If you like actionable tips on like this consider joining my newsletter. I write a short email to 99,000+ high performers every week on how to optimize your health and body. You can sign up here:

Фото профиля ZUBY:

ZUBY:3 лет назад

Excellent attire

Фото профиля Dan Go

Dan Go3 лет назад

Consider me a huge fan.

Фото профиля Tyler Wright

Tyler Wright3 лет назад

A good warmup is a must for preventing bad workouts.

Фото профиля Dan Go

Dan Go3 лет назад

@TwrightFit Yes

Фото профиля Will

Will3 лет назад

I been working out 3 times a week for a couple of weeks now. Need to start getting to classes earlier so I have time to stretch

Фото профиля Dan Go

Dan Go3 лет назад

@notiondad 6 minutes is all you need

Фото профиля ABI VARGHESE

ABI VARGHESE3 лет назад

Simple alternative may be to do Surya namaskar 10-12 times.

Фото профиля Juice 🏁

Juice 🏁3 лет назад

Thank you.

Фото профиля Kai B.

Kai B.3 лет назад

Thanks for sharing this stretch routine! Will definitely give it a try before my next workout.

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This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

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form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up

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Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

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How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

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This stretch should be mandatory for people who sit at desks. It's called the Tactical Frog. Your hip flexors shorten when you sit. Your glutes stop firing. Your lower back picks up the slack and starts screaming. The Tactical Frog targets the inner groin, hip flexors, and adductors at the same time. How to do it: Get on all fours. Slide your knees out wide, feet flat and facing out. Lower your hips back slowly until you feel a deep stretch through the inner thighs and groin. Hold for 60 to 90 seconds. Breathe into the tight spots. It should feel uncomfortable but not painful. Do it every morning before you open your laptop. Do it again before bed. I've had clients eliminate years of lower back pain just by making this a daily habit because back wasn't the problem. The hips were. Sitting is not neutral. It's a slow accumulation of tension that eventually becomes injury. This can be the antidote.

This stretch should be mandatory for people who sit at desks. It's called the Tactical Frog. Your hip flexors shorten when you sit. Your glutes stop firing. Your lower back picks up the slack and starts screaming. The Tactical Frog targets the inner groin, hip flexors, and adductors at the same time. How to do it: Get on all fours. Slide your knees out wide, feet flat and facing out. Lower your hips back slowly until you feel a deep stretch through the inner thighs and groin. Hold for 60 to 90 seconds. Breathe into the tight spots. It should feel uncomfortable but not painful. Do it every morning before you open your laptop. Do it again before bed. I've had clients eliminate years of lower back pain just by making this a daily habit because back wasn't the problem. The hips were. Sitting is not neutral. It's a slow accumulation of tension that eventually becomes injury. This can be the antidote.

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This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

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