Do These 3 Shredded Abs Exercises

Alpha Prime IRL uploading fitness content.

Who the hell is running this account?

Plank is waste of time

GUYS, LISTEN. 3 exercises for shredded abs is clickbait. abs show because of low body fat, not because of a secret 3 exercises. you can do a thousand crunches and still have no abs if calories, training, and recovery aren’t dialed in. what actually will give you abs is: -calorie control -full-body training -cardio or high activity -adequate protein (i suggest 2x bw) -sleep and consistency ab exercises build the muscle. fat loss reveals it. there’s no shortcut.