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Do your squats people

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Jacob doest

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26,089 görüntüleme • 3 yıl önce •via X (Twitter)

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Cuffem proves he could do 10 squats after QTcinderalla said not a lot of people can do 10 squats 😭
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Most people train for muscles… but squats train your entire life. One minute a day can reset your entire posture.
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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
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>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

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Been doing squats all months just to do this lmao 😭🏋🏾‍♂️ judge your mother.
0:34

Been doing squats all months just to do this lmao 😭🏋🏾‍♂️ judge your mother.

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This is what happens to your body if you do 100 squats for 30 days
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Using a smith machine to do sumo squats is the best!! #gymgirl #squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

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