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Do your squats people

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Jacob doest

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26,089 görüntüleme • 3 yıl önce •via X (Twitter)

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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Most people train for muscles... but squats train your entire life. One minute a day can reset your entire posture.
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Most people train for muscles… but squats train your entire life. One minute a day can reset your entire posture.
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>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
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>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

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This is what happens to your body if you do 100 squats for 30 days
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This is what happens to your body if you do 100 squats for 30 days

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Been doing squats all months just to do this lmao 😭🏋🏾‍♂️ judge your mother.
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Been doing squats all months just to do this lmao 😭🏋🏾‍♂️ judge your mother.

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Tips for your Squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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I just chill and do squats
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I just chill and do squats

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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
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Do 100 squats everyday for 30 days
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

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Didn’t do squats but did train legs
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Didn’t do squats but did train legs

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