正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Doing this for 10 minutes a day will improve your focus: - Sit or lie down, close your eyes and focus on your breathing for 5-10 min a day - Your attention will drift. Bring it back to the breath. That is the practice - Eyes-open version works too:... show more

Huberman Lab Clips

26,589 subscribers

13,275 次观看 • 3 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

5 条评论

Ranjit Gerhard Singh 的头像

Ranjit Gerhard Singh3 天前

I have been doing 35 minutes of breathwork daily since March 2023. Beyond improving my lung capacity, my inhaler use for asthma has dropped dramatically—from several times on some days to three months without a single inhalation. This is my personal experience, not medical advice.

At You 的头像

At You3 天前

A few quiet minutes can be a kind reset when the mind feels pulled in every direction. Small practices like this can make it easier to meet the next moment with a little more steadiness.

Juliette 的头像

Juliette3 天前

This is actually a component of the protocol I use with people to help them rewire addictions and other maladaptive behaviours.

Smiles4Wizards 的头像

Smiles4Wizards2 天前

I shall call this “meditation”

pearsonjeru 的头像

pearsonjeru3 天前

What about reading,..like while you are reading something your mind drifts away sometimes..realizing that and refocusing...would that help?

相关视频

How to structure your work sessions for maximum output: - Work in 90-min blocks, your brain runs on ultradian cycles - Accept the first 5-10 min as a warmup, not wasted time - When focus flickers, the job is simply to return to it - After each block, take 10-30 min of deliberate defocus - No phone during that break, let your brain idle completely Andrew D. Huberman, Ph.D.

How to structure your work sessions for maximum output: - Work in 90-min blocks, your brain runs on ultradian cycles - Accept the first 5-10 min as a warmup, not wasted time - When focus flickers, the job is simply to return to it - After each block, take 10-30 min of deliberate defocus - No phone during that break, let your brain idle completely Andrew D. Huberman, Ph.D.

Huberman Lab Clips

10,937 次观看 • 22 天前

How to accelerate the recovery process after a workout: – Switch to slow-paced music immediately after training, fast music may slow recovery – Lay on your back, eyes covered, in a dark quiet space for 3-10 min – Use box breathing: inhale 4-5 sec → hold → exhale → hold, same count each side – Or try triangle breathing: inhale → hold → exhale → repeat with no final hold – Minimum effective dose is 3 min (10 min is better) – Can't lie down? Do the breathing in the shower with eyes closed Andy Galpin, PhD on Andrew D. Huberman, Ph.D.

How to accelerate the recovery process after a workout: – Switch to slow-paced music immediately after training, fast music may slow recovery – Lay on your back, eyes covered, in a dark quiet space for 3-10 min – Use box breathing: inhale 4-5 sec → hold → exhale → hold, same count each side – Or try triangle breathing: inhale → hold → exhale → repeat with no final hold – Minimum effective dose is 3 min (10 min is better) – Can't lie down? Do the breathing in the shower with eyes closed Andy Galpin, PhD on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

16,396 次观看 • 1 个月前

This week's Weekly Tokimeki Question is on reflecting on the small joys of your day! Sometimes life feels too busy to reflect on the good things that happened, but we hope this is a gentle reminder to look back at your day and appreciate even the smallest things! It can truly change your perspective on your day ✨ Try this out: 1. Take a moment to close your eyes and take a deep breath. 2. Slowly reflect on your day. What is one joy-sparking thing in your life that you want to thank? 3. Take a photo of the thing that gives you Tokimeki. 4. We'd love for you all to QRT your little joys of the day and spread Tokimeki together! We'll be compiling some of your photos in a community collage soon, so don't forget to share your little joys with us!

This week's Weekly Tokimeki Question is on reflecting on the small joys of your day! Sometimes life feels too busy to reflect on the good things that happened, but we hope this is a gentle reminder to look back at your day and appreciate even the smallest things! It can truly change your perspective on your day ✨ Try this out: 1. Take a moment to close your eyes and take a deep breath. 2. Slowly reflect on your day. What is one joy-sparking thing in your life that you want to thank? 3. Take a photo of the thing that gives you Tokimeki. 4. We'd love for you all to QRT your little joys of the day and spread Tokimeki together! We'll be compiling some of your photos in a community collage soon, so don't forget to share your little joys with us!

The Art of Tokimeki

53,524 次观看 • 2 个月前

This is the Zen Swing. If you have limited time and space to workout, 10-20 minutes a day for 100 consecutive days will blow your mind. 100 consecutive days is known as a Gong. If you miss a day, start over. I’ll give away my Breath is Life breathwork course to whoever reads

This is the Zen Swing. If you have limited time and space to workout, 10-20 minutes a day for 100 consecutive days will blow your mind. 100 consecutive days is known as a Gong. If you miss a day, start over. I’ll give away my Breath is Life breathwork course to whoever reads

TROY CASEY - PRESIDENT OF PLANET EARTH

155,006 次观看 • 6 个月前

Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:

Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:

Podcast Notes 🗒️

1,496,358 次观看 • 5 个月前

A recent Huberman Lab and @SkoolAfter collaboration was directed at focus and how to use visual focus to improve mental focus for sake of learning. In the full animation, it describes those tools and techniques, and it covers ADHD, as well as the neurotransmitter systems that underlie focus, and some of the compounds that can increase focus. It also covers optimal times of day to learn, and optimal durations of learning bouts. Anyone interested in improving their ability to focus and learn ought to find value and practical applications by watching the animation.

A recent Huberman Lab and @SkoolAfter collaboration was directed at focus and how to use visual focus to improve mental focus for sake of learning. In the full animation, it describes those tools and techniques, and it covers ADHD, as well as the neurotransmitter systems that underlie focus, and some of the compounds that can increase focus. It also covers optimal times of day to learn, and optimal durations of learning bouts. Anyone interested in improving their ability to focus and learn ought to find value and practical applications by watching the animation.

Andrew D. Huberman, Ph.D.

319,475 次观看 • 3 年前

We’re now in the 7th day of Dhulhijjah. These 10 days are more beloved to Allah than any other days on earth. If your focus has slipped, it’s not too late to bring it back and get the full value of these days. Don’t let these days pass you by.

We’re now in the 7th day of Dhulhijjah. These 10 days are more beloved to Allah than any other days on earth. If your focus has slipped, it’s not too late to bring it back and get the full value of these days. Don’t let these days pass you by.

Dr. Sh. Haifaa Younis

11,781 次观看 • 4 个月前

Excuse us for the interruption to your day - but Jenny needed a close up, and we’ve learned when a bear demands some attention, you just give it to them. OK, back to work with you!

Excuse us for the interruption to your day - but Jenny needed a close up, and we’ve learned when a bear demands some attention, you just give it to them. OK, back to work with you!

Orphaned Wildlife

28,912 次观看 • 11 个月前

Don't take any part in Halloween! It may be marketed as a fun day for children, but make no mistake, it is the devil's day, and you are inviting him into your life by taking part in the day. Rather than trick or treating, talk to your priest and schedule a celebration of All Saints Day at your parish! Have the children dress up as saints and set up the parking lot for "Trick or Treating" (though maybe call it something else) Don't allow evil into your home or your children's lives.

Don't take any part in Halloween! It may be marketed as a fun day for children, but make no mistake, it is the devil's day, and you are inviting him into your life by taking part in the day. Rather than trick or treating, talk to your priest and schedule a celebration of All Saints Day at your parish! Have the children dress up as saints and set up the parking lot for "Trick or Treating" (though maybe call it something else) Don't allow evil into your home or your children's lives.

CFCP-Preserving the Priesthood

40,264 次观看 • 18 天前

3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

Chari Hawkins

13,969 次观看 • 4 个月前

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Camus

4,749,176 次观看 • 8 个月前

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

Samuel B. Lee

38,009 次观看 • 10 个月前

Bad attack? Never heard of it. 😉 A bunch of Recall and Revive Spells have been added to your regular army for the day. Available at Town Hall 10 and above.

Bad attack? Never heard of it. 😉 A bunch of Recall and Revive Spells have been added to your regular army for the day. Available at Town Hall 10 and above.

Clash of Clans

70,468 次观看 • 3 个月前

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

18,035 次观看 • 1 个月前

“Most of us want adversity to go really quickly. Like okay it will be tough for a half a day and then we’re done. This is what life is about. You don’t get to control the length of adversity. All you get to do is control your attitude and your focus and just work to change it,” Kara Lawson

“Most of us want adversity to go really quickly. Like okay it will be tough for a half a day and then we’re done. This is what life is about. You don’t get to control the length of adversity. All you get to do is control your attitude and your focus and just work to change it,” Kara Lawson

The Winning Difference

79,208 次观看 • 10 个月前

How to use music to enhance focus at work: – Avoid music that's too interesting, it pulls attention away from the task – Choose songs you already know well, so they don't grab your focus – Use classical or lyric-free music to prevent language interference with thinking – Build a playlist tied to one specific project, the songs become a focus cue over time Dr. J. M. Groh on Andrew D. Huberman, Ph.D.

How to use music to enhance focus at work: – Avoid music that's too interesting, it pulls attention away from the task – Choose songs you already know well, so they don't grab your focus – Use classical or lyric-free music to prevent language interference with thinking – Build a playlist tied to one specific project, the songs become a focus cue over time Dr. J. M. Groh on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

11,751 次观看 • 1 个月前

Want to pack on some slabs of meat to your back? Throw in some rack pulls on your back day I set the bar to just right below my knee caps and focus on a good squeeze with my back each rep like I’m trying to hold a pencil between my shoulder blades (my cue for most back movements)

Want to pack on some slabs of meat to your back? Throw in some rack pulls on your back day I set the bar to just right below my knee caps and focus on a good squeeze with my back each rep like I’m trying to hold a pencil between my shoulder blades (my cue for most back movements)

Bailey Schober | Men’s Fitness & Nutrition Coach

24,019 次观看 • 8 个月前