Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Doing this spine mobilization exercise routine is an amazing way to maintain a healthy spine! Try implementing this yoga routine into your daily life for best results! 🧘‍♀️

sanyatwerks's profile picture

Sanya Twerks

48,132 subscribers

44,762 Aufrufe • vor 4 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

Wellness Xplorer

48,564 Aufrufe • vor 1 Jahr

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

57,584 Aufrufe • vor 1 Jahr

Spine decompression : The best way to get taller, would you try this?
0:13

Spine decompression : The best way to get taller, would you try this?

Metabolic Factor

906,143 Aufrufe • vor 2 Monaten

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
0:15

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

130,588 Aufrufe • vor 2 Monaten

This is part of my daily exercise routine getting ready for the tour #GottaGetBehindTheMule #StayInShape #TakeYourEssentials
0:18

This is part of my daily exercise routine getting ready for the tour #GottaGetBehindTheMule #StayInShape #TakeYourEssentials

Sammy Hagar

55,899 Aufrufe • vor 3 Monaten

Beginner friendly full body workout routine for amazing results ✨ Do this 100 times a day and watch your body transform!!!
0:14

Beginner friendly full body workout routine for amazing results ✨ Do this 100 times a day and watch your body transform!!!

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

13,356 Aufrufe • vor 7 Monaten

This right here is EXACTLY what your spine should be doing during your Crunch variations Whether you are on an Ab Crunch Machine, Decline Bench, or you’re doing Cable Crunches like shown, you should be extending and then FLEXING your spine against load This is how you build ABS
0:16

This right here is EXACTLY what your spine should be doing during your Crunch variations Whether you are on an Ab Crunch Machine, Decline Bench, or you’re doing Cable Crunches like shown, you should be extending and then FLEXING your spine against load This is how you build ABS

Dean Turner

24,958 Aufrufe • vor 1 Jahr

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???
0:14

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

Dean Turner

29,551 Aufrufe • vor 6 Monaten

This is a spine opening exercise not a core one. A shredded healthy core is just collateral healing. Raising internal function >>> vague but effort intense task completion. Smarten up and heal
0:11

This is a spine opening exercise not a core one. A shredded healthy core is just collateral healing. Raising internal function >>> vague but effort intense task completion. Smarten up and heal

Shaun Tobin

58,553 Aufrufe • vor 3 Jahren

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠
0:16

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,582 Aufrufe • vor 1 Monat

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.
0:14

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

fitvital Hub

58,425 Aufrufe • vor 3 Monaten

How many people in your entire life have you ever seen turn this routine base hit into a double?
0:11

How many people in your entire life have you ever seen turn this routine base hit into a double?

Michael Hurley

177,330 Aufrufe • vor 3 Jahren

The most relaxing movement before sleep to wring out your spine like a towel for instant relief 😮‍💨 Save this and follow for more daily wellness tips 👍
0:13

The most relaxing movement before sleep to wring out your spine like a towel for instant relief 😮‍💨 Save this and follow for more daily wellness tips 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

44,011 Aufrufe • vor 2 Monaten

Say goodbye to belly fat! This lying exercise routine targets your whole, top, side, and bottom belly for a stronger, leaner core💯💪🔥
0:19

Say goodbye to belly fat! This lying exercise routine targets your whole, top, side, and bottom belly for a stronger, leaner core💯💪🔥

Healthy Body Hub🍀

115,863 Aufrufe • vor 1 Jahr

JEONGHAN IS DOING PT, YOGA, AND PILATES FOR HIS WORKOUT ROUTINE 🥹 i’m glad that jeonghan has been working out regularly and living so healthily😭— 251118 #정한 🦦please tell us your workout routine these days 👼what routineee (shy) 🦌 everyone’s curious, the comments are coming in right now. they want to follow your routine 👼i do PT~ yoga~ pilates~
0:12

JEONGHAN IS DOING PT, YOGA, AND PILATES FOR HIS WORKOUT ROUTINE 🥹 i’m glad that jeonghan has been working out regularly and living so healthily😭— 251118 #정한 🦦please tell us your workout routine these days 👼what routineee (shy) 🦌 everyone’s curious, the comments are coming in right now. they want to follow your routine 👼i do PT~ yoga~ pilates~

하니행뵹

47,943 Aufrufe • vor 8 Monaten

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,485 Aufrufe • vor 1 Jahr

This is Nick. If you won't maintain a healthy work-life balance, he'll do it for you. 12/10
0:16

This is Nick. If you won't maintain a healthy work-life balance, he'll do it for you. 12/10

WeRateDogs

8,837,337 Aufrufe • vor 3 Jahren

Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.
0:14

Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.

Sculpt Her Body - ABS | GLUTE | YOGA

54,440 Aufrufe • vor 5 Monaten

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!
0:19

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

Dean Turner

1,863,861 Aufrufe • vor 18 Tagen