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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

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129,722 次观看 • 1 个月前 •via X (Twitter)

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If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

Dr.Sayajirao Gaikwad

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Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

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This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

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Your body starts at the feet 🦶 Strong calves and ankles improve circulation, posture, and stability while reducing stress on knees and hips. Train your foundation daily.

Your body starts at the feet 🦶 Strong calves and ankles improve circulation, posture, and stability while reducing stress on knees and hips. Train your foundation daily.

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HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

Vernon Griffith, CSCS*D

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This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

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Doing this spine mobilization exercise routine is an amazing way to maintain a healthy spine! Try implementing this yoga routine into your daily life for best results! 🧘‍♀️

Doing this spine mobilization exercise routine is an amazing way to maintain a healthy spine! Try implementing this yoga routine into your daily life for best results! 🧘‍♀️

Sanya Twerks

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Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

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My daily workout routine 😎 Strength training is important because it builds muscle, increases bone density, and improves overall physical health and daily performance. It also helps prevent injuries, boosts metabolism, and supports long-term mobility and independence.

My daily workout routine 😎 Strength training is important because it builds muscle, increases bone density, and improves overall physical health and daily performance. It also helps prevent injuries, boosts metabolism, and supports long-term mobility and independence.

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In towns where high school football is the biggest event of the week, we’re showing up — with support that lasts long after the lights go out. T-Mobile Friday Night 5G Lights helps power hometown programs and strengthens the communities that give everything to their kids and their teams. Learn more and register your team here:

In towns where high school football is the biggest event of the week, we’re showing up — with support that lasts long after the lights go out. T-Mobile Friday Night 5G Lights helps power hometown programs and strengthens the communities that give everything to their kids and their teams. Learn more and register your team here:

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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

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If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

Mackenzie Smith

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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

Alexa Towersey

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The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

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Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

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