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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

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Your relatable gym bro

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25,625 Aufrufe • vor 5 Monaten •via X (Twitter)

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

Andy Baker

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Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.
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Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.

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Steve Price is chatting to me tonight on The Project about my new book Squat. Hope he doesn’t remember this
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this why i can’t date outside my culture cause i’m not about to explain how iconic this is
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this why i can’t date outside my culture cause i’m not about to explain how iconic this is

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

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Don’t ask me how many times I’ve watched this 🫠

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This is why I’m releasing my movie myself with my team for my fans!! I can’t wait to show you!!! Ask me some questions! #rattpack

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This is why I’m 100% homeschooling my children…
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The Irishman moved into my Letterboxd 4 this week. Don’t ask me how, don’t ask me why. The universe just spoke to me. Probably because Pesci, Pacino, De Niro, & Marty somehow pull this masterpiece off in their 70s. Never, ever take this film for granted, people. It’s a miracle.
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The Irishman moved into my Letterboxd 4 this week. Don’t ask me how, don’t ask me why. The universe just spoke to me. Probably because Pesci, Pacino, De Niro, & Marty somehow pull this masterpiece off in their 70s. Never, ever take this film for granted, people. It’s a miracle.

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Don’t ask me why I’m acting weird. Have you seen my idols? 😅
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Don’t ask me why I’m acting weird. Have you seen my idols? 😅

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It’s still so crazy to me that anyone could watch this video/see this machine in action and think “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” Legit insane tbh
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THIS IS GOING TO BE CONTROVERSIAL Likely my team is going to ask me to delete this because I’m over sharing
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Blessing a waitress with a LIFE CHANGING Tip ❤️🥹 This is my WHY. This is why I work so hard. I’m not posting this to show me giving back, but I’m posting this to inspire you to give back.
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Blessing a waitress with a LIFE CHANGING Tip ❤️🥹 This is my WHY. This is why I work so hard. I’m not posting this to show me giving back, but I’m posting this to inspire you to give back.

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🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting often leads to injury and develops stiffness. Why? 95% of linemen don’t have the flexibility to do execute proper squat technique. Thoughts?
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🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting often leads to injury and develops stiffness. Why? 95% of linemen don’t have the flexibility to do execute proper squat technique. Thoughts?

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Barbell squat is not something I like doing but once a while, I do it to test my strength 🏋🏽‍♀️
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