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Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.

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356,788 Aufrufe • vor 7 Monaten •via X (Twitter)

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
1:44

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

Bartek Ka

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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Just absolutely wild that anyone could watch this video/see this machine in action and say “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” No way anyone really believes that… NO WAY
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Just absolutely wild that anyone could watch this video/see this machine in action and say “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” No way anyone really believes that… NO WAY

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I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?
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I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?

Chris

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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Rewatching The Outsiders always takes me back to vivid memories of 7th grade- it’s such a time machine in the best way imaginable. I know this movie comes with flaws & it’s not Coppola’s best work, but I’m not sure I’ve ever seen a younger, more talented cast than this film.

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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠
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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

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240 lb Squat for 73 y/o Frank Sanders. Frank has been strictly squatting with a safety squat bar for the last year or so following shoulder replacement surgery. Just transitioned back to a barbell a few weeks ago, prior to this meet. Buried the attempt with room to spare!!
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240 lb Squat for 73 y/o Frank Sanders. Frank has been strictly squatting with a safety squat bar for the last year or so following shoulder replacement surgery. Just transitioned back to a barbell a few weeks ago, prior to this meet. Buried the attempt with room to spare!!

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Barbell squat is not something I like doing but once a while, I do it to test my strength 🏋🏽‍♀️
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