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Don’t ignore B12 deficiency it may also affect your brain.

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Akanksha Awasthi

16,324 subscribers

129,170 görüntüleme • 5 gün önce •via X (Twitter)

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Syed Yusuf Ali ♥️🕊 profil fotoğrafı
Syed Yusuf Ali ♥️🕊5 gün önce

Eat Meat Mutton, Bone marrow, and then you achieve all Vitamins 🍖🐐🔥

askforjustice profil fotoğrafı
askforjustice5 gün önce

Eat meat...

भारतीय profil fotoğrafı
भारतीय5 gün önce

दही और fermented rice B12 का खज़ाना है।

þððjå ßï§wå§ profil fotoğrafı
þððjå ßï§wå§5 gün önce

Bohut Badiya jankari

Gargi Singh profil fotoğrafı
Gargi Singh5 gün önce

Aam ki guthli ka powder bnakr lo usme hota hai

Sunil Trivedi profil fotoğrafı
Sunil Trivedi5 gün önce

Achha dhanda khola tu behanchod

Doremi profil fotoğrafı
Doremi5 gün önce

Injection kuch mahino tak hi kam karta h , fir kam ho jata h , iron bhi nhi bdhta , roz dates khane ke bawajood , b12 ka injection sal me kitni bar lena chahiye?

Divya Tripathi profil fotoğrafı
Divya Tripathi5 gün önce

Helpful information

Geopolitical Affair profil fotoğrafı
Geopolitical Affair5 gün önce

@grok b12 ki kami se body me kya side effects hote hai

Yadav Akash profil fotoğrafı
Yadav Akash5 gün önce

@grok is it right?

Sanatan Dharma profil fotoğrafı
Sanatan Dharma5 gün önce

Nice share

manish profil fotoğrafı
manish5 gün önce

Teri is baat se kitne jaan jayengi ye sale b12 ke liye maar denge bahuto ko kahe ka veg yaar tu marwa diye b12 ke naam pe

Kishan Kumar profil fotoğrafı
Kishan Kumar5 gün önce

Daru ko nhi lana tha beech me 🥃🍺

Human profil fotoğrafı
Human5 gün önce

Paani may waise bhi nahi hota koi vitamin 🤦‍♂

Sandeep Ranade profil fotoğrafı
Sandeep Ranade5 gün önce

Learn to give credits.

Sanat K Mishra 🇮🇳🇳🇿🇮🇱 profil fotoğrafı
Sanat K Mishra 🇮🇳🇳🇿🇮🇱5 gün önce

Good video

Rana profil fotoğrafı
Rana5 gün önce

b12 3 guna jyada hai bhulne ki adat ho gayi ab batao?

राष्ट्रपुत्र profil fotoğrafı
राष्ट्रपुत्र5 gün önce

तब तो इसे सबसे बड़ा वैज्ञानिक होना चाहिए था!

Harish Sharma 🇮🇳 profil fotoğrafı
Harish Sharma 🇮🇳5 gün önce

Can I get his handle? Or he is on Instagram

HEALTHANDWELLNESSBYTES profil fotoğrafı
HEALTHANDWELLNESSBYTES5 gün önce

What happens if your vitamin B is low?

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𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 is important for several reasons: 1. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: It plays a crucial role in the metabolism of cells, helping convert food into energy. Without enough B12, you may experience fatigue and weakness. 2. 𝗥𝗲𝗱 𝗕𝗹𝗼𝗼𝗱 𝗖𝗲𝗹𝗹 𝗙𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: B12 is necessary for the production of healthy red blood cells, which carry oxygen throughout the body. A deficiency can lead to anemia. 3. 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: B12 is essential for the proper functioning of the nervous system. It helps maintain the protective covering of nerves called the myelin sheath, and a deficiency can lead to neurological symptoms like tingling and numbness. 4. 𝗗𝗡𝗔 𝗦𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀: B12 is involved in the synthesis of DNA, which is important for cell division and overall growth. 5. 𝗠𝗼𝗼𝗱 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: Some studies suggest that B12 may play a role in regulating mood and preventing depression. However, more research is needed in this area. 6. 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: B12, along with other B vitamins, helps regulate homocysteine levels in the blood. High homocysteine levels are associated with an increased risk of heart disease.

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