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𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 is important for several reasons: 1. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: It plays a crucial role in the metabolism of cells, helping convert food into energy. Without enough B12, you may experience fatigue and weakness. 2. 𝗥𝗲𝗱 𝗕𝗹𝗼𝗼𝗱 𝗖𝗲𝗹𝗹 𝗙𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: B12 is necessary for the production of healthy red blood...

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Fred’s Farm | Herbal Wellness 🌿

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762,529 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 9

Фото профиля Fred’s Farm | Herbs
Fred’s Farm | Herbs2 лет назад

If you'd like to show your support for @FredDiBiase247, simply hit the subscribe button on my profile!

Фото профиля FRESH ◉
FRESH ◉2 лет назад

@FredDiBiase247 I love her 🔥

Фото профиля Fred’s Farm | Herbs
Fred’s Farm | Herbs2 лет назад

She’s one of the best to do it

Фото профиля hayley
hayley2 лет назад

@FredDiBiase247 Love her

Фото профиля T.F.G
T.F.G2 лет назад

@FredDiBiase247 Could someone tell me the name of this Doctor?If she has books,names etc...thank you brothers.🙏🏽

Фото профиля Michael D Ginocchio
Michael D Ginocchio2 лет назад

@FredDiBiase247 Hey Dr without b 12 you'll be in a world of hurt ! 11;years ago I was in the hospital for 2 weeks.. took that long to diagnose that I had dangerous low levels of b 12 with a blood count of 74 ... by then I couldn't walk used a wheel chair for a month and a walker for a year .

Фото профиля Suzdmil
Suzdmil2 лет назад

@FredDiBiase247 Barbara O’Neill definitely knows her stuff

Фото профиля Rohit Dhawan
Rohit Dhawan2 лет назад

@FredDiBiase247 For vegans it's tough to gain sufficient amounts of B12

Фото профиля Dina
Dina2 лет назад

@FredDiBiase247 I concur with the above, noticing the differences ...🙏❤️🕯️🌞😇

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"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇
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"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇

Valerie Anne Smith

96,572 просмотров • 1 год назад

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist
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"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

77,486 просмотров • 10 месяцев назад

ELON: SOME DOCTORS ARE SCAM ARTISTS "In one case, this doctor tells me that I'm like, B12 deficient. I was like, Huh, okay. And then he says you have to take these B12 supplements, and it's like $1,000 a month for these special B12. I get home, and I'm paging through my blood work, and it says I have excess B12, and he's given me a box of pills that have 20,000% of a recommended daily dose. I took a photograph of the blood work that says I have excess. I'm like, above the range - it says, I've got too much B12, and you just gave me 20,000% more. The doctor said, Oh, you can't have too much B12." Source: Joe Rogan, Elon Musk
0:48

ELON: SOME DOCTORS ARE SCAM ARTISTS "In one case, this doctor tells me that I'm like, B12 deficient. I was like, Huh, okay. And then he says you have to take these B12 supplements, and it's like $1,000 a month for these special B12. I get home, and I'm paging through my blood work, and it says I have excess B12, and he's given me a box of pills that have 20,000% of a recommended daily dose. I took a photograph of the blood work that says I have excess. I'm like, above the range - it says, I've got too much B12, and you just gave me 20,000% more. The doctor said, Oh, you can't have too much B12." Source: Joe Rogan, Elon Musk

Mario Nawfal

611,326 просмотров • 7 месяцев назад

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO
0:40

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO

Valerie Anne Smith

53,596 просмотров • 1 год назад

Elon Musk reveals he caught his doctor trying to scam him with a $1,000 a month supplement and explains how his own blood work exposed the lie "I went to this doctor who was like highly recommended, you know, doctor to the stars, which is like maybe not a good sign. And he tells me that I'm like B12 deficient. And then he gives me these like B12 supplements and he's going to give me a starter pack. It's going to be like $1,000 a month for these special B12." Joe Rogan: "$1,000 a month for B12? That's crazy. You get it on Amazon." Elon Musk: "Yeah, but his one's special. So then I get home, I'm paging through my blood work, and it says I have excess B12. So I'm like, wait a second. And he's giving me pills that have like 20,000% of the recommended daily dose. I took a photograph of the blood work that says I have excess, above the recommended range of B12."
1:29

Elon Musk reveals he caught his doctor trying to scam him with a $1,000 a month supplement and explains how his own blood work exposed the lie "I went to this doctor who was like highly recommended, you know, doctor to the stars, which is like maybe not a good sign. And he tells me that I'm like B12 deficient. And then he gives me these like B12 supplements and he's going to give me a starter pack. It's going to be like $1,000 a month for these special B12." Joe Rogan: "$1,000 a month for B12? That's crazy. You get it on Amazon." Elon Musk: "Yeah, but his one's special. So then I get home, I'm paging through my blood work, and it says I have excess B12. So I'm like, wait a second. And he's giving me pills that have like 20,000% of the recommended daily dose. I took a photograph of the blood work that says I have excess, above the recommended range of B12."

Ryze

1,926,530 просмотров • 1 месяц назад

You may have seen the article in The Times today talking about the increased risk of cardiovascular disease after menopause - I shared it here earlier. Well this is something we have known for many years now so I wanted to share some of the science behind why this is the case. A lot of it is because the hormone oestrogen plays such an important role in protecting your cardiovascular health… ❤️ Oestrogen allows your blood vessels to relax and widen so that blood can flow through them easily. This helps to keep your blood pressure down ❤️ Oestrogen can reduce the levels of ‘bad’ cholesterol in your blood. This is a type of fat that can clog the arteries and increase the risk of heart attack and stroke ❤️ Oestrogen reduces inflammation in the lining of your blood vessels ❤️Oestrogen increases levels of nitrous oxide, which is a chemical known to relax and widen blood vessels ❤️ Oestrogen supports the conducting system of the heart The video I am sharing here is a short clip from a recent Instagram Live I recorded, but I go into much more detail on the full version which you can watch on my YouTube channel here:
1:28

You may have seen the article in The Times today talking about the increased risk of cardiovascular disease after menopause - I shared it here earlier. Well this is something we have known for many years now so I wanted to share some of the science behind why this is the case. A lot of it is because the hormone oestrogen plays such an important role in protecting your cardiovascular health… ❤️ Oestrogen allows your blood vessels to relax and widen so that blood can flow through them easily. This helps to keep your blood pressure down ❤️ Oestrogen can reduce the levels of ‘bad’ cholesterol in your blood. This is a type of fat that can clog the arteries and increase the risk of heart attack and stroke ❤️ Oestrogen reduces inflammation in the lining of your blood vessels ❤️Oestrogen increases levels of nitrous oxide, which is a chemical known to relax and widen blood vessels ❤️ Oestrogen supports the conducting system of the heart The video I am sharing here is a short clip from a recent Instagram Live I recorded, but I go into much more detail on the full version which you can watch on my YouTube channel here:

Dr Louise Newson

23,226 просмотров • 2 лет назад

Shocking revelation from Human Biologist Gary Brecka: The most common form of B12 in the world is a synthetic compound made from hydrogen cyanide. This form, cyanocobalamin, is in Flintstone vitamins, Airborne, and Celsius energy drinks. Brecka explains that once ingested, the molecule releases a cyanide group into the body. The body doesn't recognize it, so the cyanide molecule binds to oxygen and other essential minerals, acting as a "thief" that robs your system of vital nutrients. You are supplementing with a cyanide-based compound.
0:48

Shocking revelation from Human Biologist Gary Brecka: The most common form of B12 in the world is a synthetic compound made from hydrogen cyanide. This form, cyanocobalamin, is in Flintstone vitamins, Airborne, and Celsius energy drinks. Brecka explains that once ingested, the molecule releases a cyanide group into the body. The body doesn't recognize it, so the cyanide molecule binds to oxygen and other essential minerals, acting as a "thief" that robs your system of vital nutrients. You are supplementing with a cyanide-based compound.

Camus

203,123 просмотров • 9 месяцев назад

🌿 Magnesium is one of the most important minerals in the body. It supports over 400 enzyme functions ⚙️ and plays a vital role in heart health ❤️ Magnesium helps the heart relax and beat properly, and it’s especially important for people with high blood pressure 🩺 When magnesium is low, the heart is often one of the first organs to feel it. Sometimes the body isn’t failing — it’s just missing a mineral 🌱
0:37

🌿 Magnesium is one of the most important minerals in the body. It supports over 400 enzyme functions ⚙️ and plays a vital role in heart health ❤️ Magnesium helps the heart relax and beat properly, and it’s especially important for people with high blood pressure 🩺 When magnesium is low, the heart is often one of the first organs to feel it. Sometimes the body isn’t failing — it’s just missing a mineral 🌱

Barbara Oneill

51,946 просмотров • 7 месяцев назад

Magnesium plays a vital role in helping the heart and nervous system remain calm and relaxed. It is involved in hundreds of processes in the body, including muscle relaxation and proper nerve function. When levels are adequate, the body is better able to maintain balance and respond to stress. It’s also important to recognize that frequent intake of caffeine and refined sugar may contribute to mineral depletion over time. This can influence how the body regulates calcium and magnesium balance. Supporting mineral status through nourishing, whole foods and wise lifestyle choices can make a noticeable difference for many people — helping the body feel calmer, steadier, and more resilient. 🌿
0:41

Magnesium plays a vital role in helping the heart and nervous system remain calm and relaxed. It is involved in hundreds of processes in the body, including muscle relaxation and proper nerve function. When levels are adequate, the body is better able to maintain balance and respond to stress. It’s also important to recognize that frequent intake of caffeine and refined sugar may contribute to mineral depletion over time. This can influence how the body regulates calcium and magnesium balance. Supporting mineral status through nourishing, whole foods and wise lifestyle choices can make a noticeable difference for many people — helping the body feel calmer, steadier, and more resilient. 🌿

Barbara Oneill

25,786 просмотров • 5 месяцев назад

# GCV 314,159 . Today I bring you a mineral for the body (NATRI) with a consensus of 0.0000314/1 bottle. Thank you pi community for your support. Doris Yin 东方紫莲🪷 Sodium (or Sodium) in the body is an electrolyte, in ionic form. Without sodium, the body's functions will seriously decline. Because sodium is the main ion and electrolyte in the body, it is necessary to regulate blood. Additionally, it is an important component of nerves and helps regulate muscle contractions.
3:34

# GCV 314,159 . Today I bring you a mineral for the body (NATRI) with a consensus of 0.0000314/1 bottle. Thank you pi community for your support. Doris Yin 东方紫莲🪷 Sodium (or Sodium) in the body is an electrolyte, in ionic form. Without sodium, the body's functions will seriously decline. Because sodium is the main ion and electrolyte in the body, it is necessary to regulate blood. Additionally, it is an important component of nerves and helps regulate muscle contractions.

Mary Lee

14,063 просмотров • 2 лет назад

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore
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I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore

Anthony Chaffee, MD

79,081 просмотров • 1 год назад

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.
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Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 просмотров • 1 год назад

Home Made blood pressure Remedy with Garlic and Okra. Take 1 tsp of chopped okras and 1 tsp of crushed garlic cloves. Put in a glass and fill the glass with water. Cover it for 3 hrs in the morning or better leave it overnight to get water soluble antioxidants from them. Filter it and drink empty stomach twice a day morning abd evening. Okra It is Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases. Being rich in soluble fibre, it slowly release the blood sugar and thereby control sugar levels Garlic It Helps to reduce systolic and diastolic blood pressure. Sulfur compounds in garlic which gives its pungent odour like alliin, allicin etc are powerful antioxidants and prevent free radical damage of insulin receptors and pancreatic beta cells.
0:20

Home Made blood pressure Remedy with Garlic and Okra. Take 1 tsp of chopped okras and 1 tsp of crushed garlic cloves. Put in a glass and fill the glass with water. Cover it for 3 hrs in the morning or better leave it overnight to get water soluble antioxidants from them. Filter it and drink empty stomach twice a day morning abd evening. Okra It is Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases. Being rich in soluble fibre, it slowly release the blood sugar and thereby control sugar levels Garlic It Helps to reduce systolic and diastolic blood pressure. Sulfur compounds in garlic which gives its pungent odour like alliin, allicin etc are powerful antioxidants and prevent free radical damage of insulin receptors and pancreatic beta cells.

Barbara Oneill

79,280 просмотров • 2 лет назад

🚨Updated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy, lightheaded, breathless, exhausted with your periods 🩸then you must be checked for iron deficiency anaemia. This is done by having a FBC, B12, Ferritin, Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin Saturation (TSAT) (<20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron supplementation. After 6-8weeks of oral Iron, a repeat blood test is needed. If the compliance, side effects of the oral iron supplements is not tolerated or that the ferritin is not improving - request iron transfusion as well as manage the underlying cause of the heavy periods NICE: Anaemia - iron deficiency: Changes: Last revised in October 2025 🔗
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🚨Updated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy, lightheaded, breathless, exhausted with your periods 🩸then you must be checked for iron deficiency anaemia. This is done by having a FBC, B12, Ferritin, Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin Saturation (TSAT) (<20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron supplementation. After 6-8weeks of oral Iron, a repeat blood test is needed. If the compliance, side effects of the oral iron supplements is not tolerated or that the ferritin is not improving - request iron transfusion as well as manage the underlying cause of the heavy periods NICE: Anaemia - iron deficiency: Changes: Last revised in October 2025 🔗

𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇

37,248 просмотров • 7 месяцев назад

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.
1:02

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 просмотров • 1 год назад

Regardless of whether someone uses talk therapy or pharmacology, or a combination of the two to achieve relief from depression, ultimately, any relief they experience is the consequence of neural plasticity (also called neuroplasticity), which is essentially changes in the function of neural circuits in the brain and/or body. Brain-derived neurotrophic factor (BDNF) was discovered for its role in promoting the growth, survival, and neuroplasticity of neurons, although it has other roles as well. As ketamine has emerged as a treatment for certain forms of depression, it has become clear that it works through several different mechanisms, including changing the amount of inhibition in the brain and rewiring neural circuits. Interestingly, recent findings suggest that ketamine metabolites may actually mimic some of the effects of BDNF by binding to its receptor (called trkB, which, for you aficionados, is a tyrosine kinase). To learn more about ketamine and its role in treating depression, as well as some of the risks associated with ketamine, especially recreational non-MD supervised use, see the new episode of the Huberman Lab podcast out now:
0:40

Regardless of whether someone uses talk therapy or pharmacology, or a combination of the two to achieve relief from depression, ultimately, any relief they experience is the consequence of neural plasticity (also called neuroplasticity), which is essentially changes in the function of neural circuits in the brain and/or body. Brain-derived neurotrophic factor (BDNF) was discovered for its role in promoting the growth, survival, and neuroplasticity of neurons, although it has other roles as well. As ketamine has emerged as a treatment for certain forms of depression, it has become clear that it works through several different mechanisms, including changing the amount of inhibition in the brain and rewiring neural circuits. Interestingly, recent findings suggest that ketamine metabolites may actually mimic some of the effects of BDNF by binding to its receptor (called trkB, which, for you aficionados, is a tyrosine kinase). To learn more about ketamine and its role in treating depression, as well as some of the risks associated with ketamine, especially recreational non-MD supervised use, see the new episode of the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

511,003 просмотров • 3 лет назад

Sunlight is closely linked to mood and overall health. It helps support serotonin production and vitamin D levels, both of which play important roles in mental and physical well-being. While overexposure can be harmful, completely avoiding the sun may also have negative effects. A balanced approach is key. ☀️ 🌿
0:58

Sunlight is closely linked to mood and overall health. It helps support serotonin production and vitamin D levels, both of which play important roles in mental and physical well-being. While overexposure can be harmful, completely avoiding the sun may also have negative effects. A balanced approach is key. ☀️ 🌿

Barbara Oneill

25,595 просмотров • 3 месяцев назад

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)
2:11

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)

FoundMyFitness Clips

20,251 просмотров • 7 месяцев назад

Every Woman who is Infertile and Considering IVF Should Watch This —— Polycystic Ovary Syndrome (PCOS) is 100% Reversible • Polycystic ovary syndrome (PCOS) is the leading cause of female infertility. • PCOS happens when ovaries are stimulated with excess insulin, which is the hormone in the blood that helps take blood sugar out of the blood and into the cells. —— insulin levels go up in response to metabolic disfunction… destroying cells due to toxic food and lifestyle. —— the cells rejects the sugar and it stays in the bloodstream. The body compensates by making more insulin by trying to drive the sugar into the cell. —— that high insulin causes chaos all over the body, promotes cancer growth, stimulates the ovaries to make more testosterone, which disturbs sex hormones and creates cysts that won’t allow women to ovulate. 🔴 PCOS is Metabolic Condition and TOTALLY Irreversible • Doctors have nearly ZERO education in nutrition… they fundamentally do not know what PCOS is, only what the Medical intervention is. —— The treatment OBGYN’s are giving patients is a Diabetes drug! —— PCOS is a gold mine so natural remedies are not • In as little as 12 weeks, a Full KETO DIET, you can naturally heal your PCOS. • Go Natural! IVF comes with great risks — if the women doesn’t heal the root causes of PCOS, the mom and fetus’s chances of future disease. Clip Full Interview
3:58

Every Woman who is Infertile and Considering IVF Should Watch This —— Polycystic Ovary Syndrome (PCOS) is 100% Reversible • Polycystic ovary syndrome (PCOS) is the leading cause of female infertility. • PCOS happens when ovaries are stimulated with excess insulin, which is the hormone in the blood that helps take blood sugar out of the blood and into the cells. —— insulin levels go up in response to metabolic disfunction… destroying cells due to toxic food and lifestyle. —— the cells rejects the sugar and it stays in the bloodstream. The body compensates by making more insulin by trying to drive the sugar into the cell. —— that high insulin causes chaos all over the body, promotes cancer growth, stimulates the ovaries to make more testosterone, which disturbs sex hormones and creates cysts that won’t allow women to ovulate. 🔴 PCOS is Metabolic Condition and TOTALLY Irreversible • Doctors have nearly ZERO education in nutrition… they fundamentally do not know what PCOS is, only what the Medical intervention is. —— The treatment OBGYN’s are giving patients is a Diabetes drug! —— PCOS is a gold mine so natural remedies are not • In as little as 12 weeks, a Full KETO DIET, you can naturally heal your PCOS. • Go Natural! IVF comes with great risks — if the women doesn’t heal the root causes of PCOS, the mom and fetus’s chances of future disease. Clip Full Interview

MJTruthUltra

1,407,628 просмотров • 1 год назад