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Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Noah Ryan

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1,223,586 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Bildung Gesundheit & Wellness

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