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Ben Hogan had a simple recommendation: finish every practice session by hitting 30 balls as hard as you can. There’s a reason. If you want to gain distance, you have to teach your body how to move faster. Once you’ve expanded your top speed, your normal, smooth swing becomes... show more

ChristoGarciaGolf

21,687 subscribers

121,924 次观看 • 2 个月前 •via X (Twitter)

教育健康养生体育

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Ben Hogan suggested you hit 30 drives as hard as you can at the end of practice to gain distance. Hitting it longer helps, and it’s fun! In my new course, Classic Power, I’ll show you every trick I used to gain over 50 yards with my driver. Coming Black Friday!

Ben Hogan suggested you hit 30 drives as hard as you can at the end of practice to gain distance. Hitting it longer helps, and it’s fun! In my new course, Classic Power, I’ll show you every trick I used to gain over 50 yards with my driver. Coming Black Friday!

Classic Golf Swing

97,657 次观看 • 10 个月前

Ben Hogan said, “Any time you hit a straight shot, it’s a fluke.” You got to either draw or fade the ball. Don’t ever try to hit it straight. You can stand on the practice tee and hit 30 balls, if you hit 10 straight, you’re doing pretty well. But if you follow your swing, you can draw or fade all 30. GP #PXGTroops

Ben Hogan said, “Any time you hit a straight shot, it’s a fluke.” You got to either draw or fade the ball. Don’t ever try to hit it straight. You can stand on the practice tee and hit 30 balls, if you hit 10 straight, you’re doing pretty well. But if you follow your swing, you can draw or fade all 30. GP #PXGTroops

GARY PLAYER

678,301 次观看 • 5 个月前

2. Once you've logged in, this is how Undermind would look like. Type in the topic of your research project. You can be as vague as possible. Undermind will you a brief overview about your topic. Then it will ask you to narrow down your topic.

2. Once you've logged in, this is how Undermind would look like. Type in the topic of your research project. You can be as vague as possible. Undermind will you a brief overview about your topic. Then it will ask you to narrow down your topic.

Mushtaq Bilal, PhD

28,396 次观看 • 1 年前

If you’re feeling lost, build something. Build a business. Build your body. Build a real skill. Build anything that forces you to learn and pulls your focus forward. Don’t waste time trying to pick the perfect thing. Don’t sit around worrying about how tough it’ll be. Just start moving. The right path has a way of finding you once you’re in motion. 💯💖🪄

If you’re feeling lost, build something. Build a business. Build your body. Build a real skill. Build anything that forces you to learn and pulls your focus forward. Don’t waste time trying to pick the perfect thing. Don’t sit around worrying about how tough it’ll be. Just start moving. The right path has a way of finding you once you’re in motion. 💯💖🪄

Lord of Sugar 💖🪄

38,709 次观看 • 5 个月前

NOBODY tells you the real reason people move to Dubai. It’s not the taxes. Everyone leads with the taxes because it’s the easy answer. The real reason is quieter and harder to admit. It’s that for the first time in your life, the country is on your side. You spend 30 years in the West being treated like a suspect. Your bank watches you. Your government taxes you and resents you for earning it. The news tells you that wanting to be successful makes you the problem. Then you land here and something flips. The bank wants your business. The government wants you to build. Nobody looks at your wealth like you stole it. Nobody makes you apologize for working hard. You don’t realize how heavy that weight was until somebody takes it off your back. That’s the part the haters will never understand. They think people move here to dodge a tax bill. People actually move here to stop feeling like a criminal for doing well. 🇦🇪

NOBODY tells you the real reason people move to Dubai. It’s not the taxes. Everyone leads with the taxes because it’s the easy answer. The real reason is quieter and harder to admit. It’s that for the first time in your life, the country is on your side. You spend 30 years in the West being treated like a suspect. Your bank watches you. Your government taxes you and resents you for earning it. The news tells you that wanting to be successful makes you the problem. Then you land here and something flips. The bank wants your business. The government wants you to build. Nobody looks at your wealth like you stole it. Nobody makes you apologize for working hard. You don’t realize how heavy that weight was until somebody takes it off your back. That’s the part the haters will never understand. They think people move here to dodge a tax bill. People actually move here to stop feeling like a criminal for doing well. 🇦🇪

Ruslan Khairullin

1,410,623 次观看 • 4 个月前

I have played with 3 Korn Ferry Tour guys in last 3 days. I hit it just as far as they do, I am almost 46, they are 23. If you stay fit and train hard you can hold onto distance for a long time. Your lower body strength/power will dictate how far you are able to hit it.

I have played with 3 Korn Ferry Tour guys in last 3 days. I hit it just as far as they do, I am almost 46, they are 23. If you stay fit and train hard you can hold onto distance for a long time. Your lower body strength/power will dictate how far you are able to hit it.

Drake Smith

86,583 次观看 • 2 个月前

$Contrary to what many believe, we don’t want our feet landing from the prep step at the exact moment the bat makes contact. Why? Because if you land a fraction early, your feet can become stuck and stagnant. Instead, aim to be a fraction of a second late. As your eyes read the angle of the bat through the hitting zone, your feet can begin to self align in the direction you need to go. This doesn’t mean jumping higher or creating a bigger prep step. Stay low to the ground, athletic and ready to move. Being a fraction late takes practice and a high level understanding of how to be on time every pitch. But when done correctly, it can gain you inches or even a couple feet of range in either direction. And in the infield, that distance matters. Here are two infielders showing exactly what that timing can look like.$

Contrary to what many believe, we don’t want our feet landing from the prep step at the exact moment the bat makes contact. Why? Because if you land a fraction early, your feet can become stuck and stagnant. Instead, aim to be a fraction of a second late. As your eyes read the angle of the bat through the hitting zone, your feet can begin to self align in the direction you need to go. This doesn’t mean jumping higher or creating a bigger prep step. Stay low to the ground, athletic and ready to move. Being a fraction late takes practice and a high level understanding of how to be on time every pitch. But when done correctly, it can gain you inches or even a couple feet of range in either direction. And in the infield, that distance matters. Here are two infielders showing exactly what that timing can look like.

Dirt Bro Diamond Training

30,076 次观看 • 27 天前

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 次观看 • 8 个月前

If your jab isn’t controlling the fight, you’re leaving your biggest weapon on the table.🥊🔥 These 3 drills aren’t just about throwing more jabs, they teach you how to snap it faster, recover it quicker, and land it without giving your opponent a free counter.🔥👑🥊

If your jab isn’t controlling the fight, you’re leaving your biggest weapon on the table.🥊🔥 These 3 drills aren’t just about throwing more jabs, they teach you how to snap it faster, recover it quicker, and land it without giving your opponent a free counter.🔥👑🥊

FURY FURY

46,059 次观看 • 2 个月前

How fast you can/should lose weight when cutting: - If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goes

How fast you can/should lose weight when cutting: - If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goes

Dean Turner

25,284 次观看 • 7 天前

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

Miranda Cohen

14,940 次观看 • 1 年前

Driving on Tesla FSD is a life changer. Instead of gripping the steering wheel in tense concentration, your hands are free to capture a moment like this on your camera as you admire the beautiful sky through your panoramic windshield. Your mind isn't cluttered with the stress of navigating through traffic or making split second decisions to avoid accidents. Instead, your focus is free to wander, to contemplate, and to soak in all the beauty that surrounds your vehicle. You see, the freedom of attention is one of the greatest gifts FSD can offer, outside of safety. Rather than seeing the road solely as a pathway lined with obstacles & dangers, you can appreciate it as a moving portrayal of your beautiful life, full of interesting details you'd otherwise would have missed. As your Tesla navigates the turns & adjusts to the speed of the road, you’re able to share quality time with loved ones, catch up & focus on an audiobook, or simply enjoy a rare moment of peace in a really busy day. In giving up control of the wheel & trusting the technology that is driving you, you gain control over how you spend your limited time, making each mile a measure of life's quality, instead of a measure of distance.

Driving on Tesla FSD is a life changer. Instead of gripping the steering wheel in tense concentration, your hands are free to capture a moment like this on your camera as you admire the beautiful sky through your panoramic windshield. Your mind isn't cluttered with the stress of navigating through traffic or making split second decisions to avoid accidents. Instead, your focus is free to wander, to contemplate, and to soak in all the beauty that surrounds your vehicle. You see, the freedom of attention is one of the greatest gifts FSD can offer, outside of safety. Rather than seeing the road solely as a pathway lined with obstacles & dangers, you can appreciate it as a moving portrayal of your beautiful life, full of interesting details you'd otherwise would have missed. As your Tesla navigates the turns & adjusts to the speed of the road, you’re able to share quality time with loved ones, catch up & focus on an audiobook, or simply enjoy a rare moment of peace in a really busy day. In giving up control of the wheel & trusting the technology that is driving you, you gain control over how you spend your limited time, making each mile a measure of life's quality, instead of a measure of distance.

Teslaconomics

125,170 次观看 • 3 年前

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Karl Matt Button │ Apex Fitness Adv.

706,430 次观看 • 4 个月前

Everyone says talk to your customers. No one tells you how much time it takes. ti and I have been grinding on this for a minute and today... we launch. Divinate! Divinate helps you make sense of user research faster so you can build the right thing for your customer.

Everyone says talk to your customers. No one tells you how much time it takes. ti and I have been grinding on this for a minute and today... we launch. Divinate! Divinate helps you make sense of user research faster so you can build the right thing for your customer.

Tregg 🤘

20,662 次观看 • 2 年前

Rogantino per sempre ❤️ On Monday, August 26, we picked you up from Schiphol Airport, ready to welcome you to our Service Course for the first time. You had a smile on your face, from ear to ear. It was a special moment, not only for you, but also for us. You were about to make your dream come true. 🥪 There was an instant click and you ate your first ‘tosti’ with us and you loved it. It became a simple symbol of the warm welcome we wanted to give you. Not long after that came the moment you had worked so hard for: signing your very first professional contract as a cyclist. After you put down the pen, you thanked your family. It was clear how proud you were and how much it meant to you to have them by your side. When Bas Tietema, Wim and I (Julia Soek) traveled to Spoltore for your farewell, we felt the warmth of your family and saw the beautiful Italian hills where you trained daily. The impact you left on the community is immense. As we sat there at your kitchen table, surrounded by photos, trophies and memories of a wonderful career that lasted too short, we saw the role cycling played in your life. We are proud that we were able to share the last miles of your race with you and your family.

Rogantino per sempre ❤️ On Monday, August 26, we picked you up from Schiphol Airport, ready to welcome you to our Service Course for the first time. You had a smile on your face, from ear to ear. It was a special moment, not only for you, but also for us. You were about to make your dream come true. 🥪 There was an instant click and you ate your first ‘tosti’ with us and you loved it. It became a simple symbol of the warm welcome we wanted to give you. Not long after that came the moment you had worked so hard for: signing your very first professional contract as a cyclist. After you put down the pen, you thanked your family. It was clear how proud you were and how much it meant to you to have them by your side. When Bas Tietema, Wim and I (Julia Soek) traveled to Spoltore for your farewell, we felt the warmth of your family and saw the beautiful Italian hills where you trained daily. The impact you left on the community is immense. As we sat there at your kitchen table, surrounded by photos, trophies and memories of a wonderful career that lasted too short, we saw the role cycling played in your life. We are proud that we were able to share the last miles of your race with you and your family.

Unibet Rose Rockets

37,800 次观看 • 2 年前

When your pain, fear or resentment is consuming you, no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindset

When your pain, fear or resentment is consuming you, no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindset

Jess Tungsten

314,526 次观看 • 2 年前