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Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group...

673,497 Aufrufe • vor 4 Monaten •via X (Twitter)

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Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

The Vigilant Fox 🦊

4,126,747 Aufrufe • vor 4 Monaten

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

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This is one of the greatest displays of the creative process I've seen. John Mayer perfectly demonstrates something that many of my favorite artists all say: You become creative by creating. "You just keep going 'til you get something," Mayer says/sings. "You gotta keep forcing it, forcing it, forcing it…it doesn’t matter [what comes out of your mind/mouth].” Dr. Andrew Huberman talks about how the brain circuits that turn on before those involved in creativity are of the stress system. I've heard him use 3 analogies to explain this. 1) It’s like you have to wade through sewage before you can swim in clear water. 2) It’s like when you try to lift your max on the bench press—it takes time to work up to that weight. 3) It’s like your best creative work is on the other side of a door at the top of a staircase—it takes time and effort to get up the stairs and through that door. In other words, Dr. Huberman says, you become more creative the more you create. Many artists talk similarly about what Mayer refers to in the clip as "ouija boarding" (just sort of spitting out words and sounds). John Legend says his songs start with what he calls “the mumble track.” “It’s just me humming and mumbling nonsense,” he said. Judd Apatow says his movie scripts are all a product of the Down-Up theory: “Get the ideas DOWN then fix them UP.” “Give yourself permission to suck," Judd says. "Anything goes. Just get something down.” Even if it’s nonsense, he says. Keep forcing it, forcing it, forcing it. - - - Before I started writing online, I told Ryan Holiday I was just waiting to know for certain what I wanted to write about. “Just start," he said. "You’re trying to map out the whole 9 innings. Just throw the first pitch…You’re better off starting imperfectly than being paralyzed by the delusion of perfection.” Rather than being paralyzed by the delusion that creativity comes to you, you're better off "forcing it, forcing it, forcing it," as Mayer said. "Go get it from the universe." Follow Billy Oppenheimer for more content like this!

Billy Oppenheimer

2,490,295 Aufrufe • vor 3 Jahren