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Technology may soon be able to dial cognitive states on demand. Andrew Huberman: "The real holy grail in all this is the ability to dial in cognitive states." "I can imagine putting on a pair of glasses to sit down and do some work… and for the next 40...

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I think about this twice a day. Every morning when I sit down to read & then when I sit down to write, I say to myself, "Accept the initial agitation." When you try to focus, Andrew Huberman explains, "the brain circuits that turn on first are of the stress system." Meaning: "The agitation and stress that you feel at the beginning of something—when you're trying to lean into it and you can't focus—is just a recognized gate. You have to pass through that gate to get to the focus component." There's a common misconception, Huberman continues, "The misunderstanding around how certain brain circuits work has led to this idea that there's some secret entry point—maybe marked 'flow' on the door—and there's a trampoline up to that door, and you just open that door, and you're immediately in [a deep state of focus]. And nothing could be further from the truth." The truth is: "There is a gate of entry. You have to wade through some sewage before you can swim in clear water. That's the way I always think about it." I once told Andrew that I say to myself, "accept the initial agitation," every time I sit down to read or write, and he said, "the agitation is indeed the doorway to the whole process." - - - The clip below is from Andrew's 2020 interview on Rich Roll's podcast (
3:26

I think about this twice a day. Every morning when I sit down to read & then when I sit down to write, I say to myself, "Accept the initial agitation." When you try to focus, Andrew Huberman explains, "the brain circuits that turn on first are of the stress system." Meaning: "The agitation and stress that you feel at the beginning of something—when you're trying to lean into it and you can't focus—is just a recognized gate. You have to pass through that gate to get to the focus component." There's a common misconception, Huberman continues, "The misunderstanding around how certain brain circuits work has led to this idea that there's some secret entry point—maybe marked 'flow' on the door—and there's a trampoline up to that door, and you just open that door, and you're immediately in [a deep state of focus]. And nothing could be further from the truth." The truth is: "There is a gate of entry. You have to wade through some sewage before you can swim in clear water. That's the way I always think about it." I once told Andrew that I say to myself, "accept the initial agitation," every time I sit down to read or write, and he said, "the agitation is indeed the doorway to the whole process." - - - The clip below is from Andrew's 2020 interview on Rich Roll's podcast (

Billy Oppenheimer

2,693,943 views • 2 years ago

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:
1:10

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

268,960 views • 1 year ago

Andrew Huberman on the lack of male role models. "We have a serious crisis of identity...." "The role of the remote father leaves a gap in the boy's life that demons can enter through. And that just hit me." Andrew D. Huberman, Ph.D.
7:56

Andrew Huberman on the lack of male role models. "We have a serious crisis of identity...." "The role of the remote father leaves a gap in the boy's life that demons can enter through. And that just hit me." Andrew D. Huberman, Ph.D.

Shawn Ryan

75,827 views • 1 year ago

The hustle bros & the harmony bros are both wrong. This is the right mindset: “You mentioned sacrifices, about all the things that you lost to become professional. I never had the feeling that I did a lot of sacrifices. I just was not able to do all the things that my friends were doing every weekend. But I was able to do all the things. And I did. And at the same time, when you are doing what you want to do, you are not doing sacrifices. You work hard. Of course you push as much as you can. But you’re doing what you want to do.”
0:57

The hustle bros & the harmony bros are both wrong. This is the right mindset: “You mentioned sacrifices, about all the things that you lost to become professional. I never had the feeling that I did a lot of sacrifices. I just was not able to do all the things that my friends were doing every weekend. But I was able to do all the things. And I did. And at the same time, when you are doing what you want to do, you are not doing sacrifices. You work hard. Of course you push as much as you can. But you’re doing what you want to do.”

anu

60,151 views • 1 year ago

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."
8:55

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."

Huberman Lab Clips

58,660 views • 11 months ago

I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (
2:24

I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (

Billy Oppenheimer

1,407,166 views • 1 year ago

Marc Andreessen says AI is hyper democratizing. “Is the future of the world going to be one or a small number of companies, or for that matter, governments or super AIs that kind of own and control everything?” “Or is this a technology that's going to diffuse out and be in everybody's hands?” “This is the time in which AI is actually hyper democratizing. It has spread to more individuals, both in the country and around the world in the shortest period of time of any new technology I think in history.” “The best AIs in the world are in the consumer products.” “This technology is going to be in everybody's hands. And everybody is going to be able to use it to optimize the things that they do, have it be a thought partner, assistant for building companies.” Marc Andreessen 🇺🇸
1:34

Marc Andreessen says AI is hyper democratizing. “Is the future of the world going to be one or a small number of companies, or for that matter, governments or super AIs that kind of own and control everything?” “Or is this a technology that's going to diffuse out and be in everybody's hands?” “This is the time in which AI is actually hyper democratizing. It has spread to more individuals, both in the country and around the world in the shortest period of time of any new technology I think in history.” “The best AIs in the world are in the consumer products.” “This technology is going to be in everybody's hands. And everybody is going to be able to use it to optimize the things that they do, have it be a thought partner, assistant for building companies.” Marc Andreessen 🇺🇸

a16z

79,935 views • 8 months ago

This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life
1:46

This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life

Huberman Protocols (not Andrew Huberman)

608,507 views • 2 years ago

Ilya Sutskever explains why AI will do 100% the work that human can do within few years. "Slowly but surely, or maybe not so slowly, AI will keep getting better. The day will come when AI will do all of our, all the things that we can do, not just some of them, but all of them. Anything which I can learn, anything which any one of you can learn, the AI could do as well. How do we know this, by the way? How can I be so sure? How can I be so sure of that? The reason is that all of us have a brain, and the brain is a biological computer. That's why we have a brain; the brain is a biological computer. So why can't the digital computer, a digital brain, do the same things? This is the one-sentence summary for why AI will be able to do all those things: because we have a brain, and the brain is a biological computer." --- Full Video on 'University of Toronto' YT Channel (link in comment)
0:53

Ilya Sutskever explains why AI will do 100% the work that human can do within few years. "Slowly but surely, or maybe not so slowly, AI will keep getting better. The day will come when AI will do all of our, all the things that we can do, not just some of them, but all of them. Anything which I can learn, anything which any one of you can learn, the AI could do as well. How do we know this, by the way? How can I be so sure? How can I be so sure of that? The reason is that all of us have a brain, and the brain is a biological computer. That's why we have a brain; the brain is a biological computer. So why can't the digital computer, a digital brain, do the same things? This is the one-sentence summary for why AI will be able to do all those things: because we have a brain, and the brain is a biological computer." --- Full Video on 'University of Toronto' YT Channel (link in comment)

Rohan Paul

334,691 views • 10 months ago

.Second Lady Usha Vance responds to a student's question about how to be the best Second Lady: "I think they key thing, for anyone who is in this kind of role, is to try to just continue to be yourself. You have to do the best job that you can. And there are some responsibilities that come with it...you don't always choose what you are doing...But the most important thing is to remember the kind of person that you were before it, and the kind of person you want to be. If you can do that all the way through, then you can have a lot of fun — and maybe be helpful. You don't want to just start thinking of yourself as the Second Lady, because then you're probably not that fun a person anymore."
0:37

.Second Lady Usha Vance responds to a student's question about how to be the best Second Lady: "I think they key thing, for anyone who is in this kind of role, is to try to just continue to be yourself. You have to do the best job that you can. And there are some responsibilities that come with it...you don't always choose what you are doing...But the most important thing is to remember the kind of person that you were before it, and the kind of person you want to be. If you can do that all the way through, then you can have a lot of fun — and maybe be helpful. You don't want to just start thinking of yourself as the Second Lady, because then you're probably not that fun a person anymore."

Mary Margaret Olohan

1,111,670 views • 10 months ago

Personalized peptide stacks could become as normal as vitamins. Andrew Huberman on where supplements are heading: "In five years you and I are going to have a little cocktail. It's going to be one injection or one pill." "Whatever I need to ramp up my dopaminergic system a little bit to make sure I'm getting enough micronutrients. Maybe I'm gonna put a little Klotho in there to protect me against Alzheimer's." "All of that stuff is going to be commonplace. The same way that people are not afraid of vitamin D or they're taking some creatine or magnesium." "I think most everyone is going to be doing that." Andrew D. Huberman, Ph.D. Daisy Wolf
1:00

Personalized peptide stacks could become as normal as vitamins. Andrew Huberman on where supplements are heading: "In five years you and I are going to have a little cocktail. It's going to be one injection or one pill." "Whatever I need to ramp up my dopaminergic system a little bit to make sure I'm getting enough micronutrients. Maybe I'm gonna put a little Klotho in there to protect me against Alzheimer's." "All of that stuff is going to be commonplace. The same way that people are not afraid of vitamin D or they're taking some creatine or magnesium." "I think most everyone is going to be doing that." Andrew D. Huberman, Ph.D. Daisy Wolf

a16z

572,441 views • 4 months ago

"I worked for the Speaker of the House. I worked for the President of the United States. One of the things you learn in those jobs is that ultimately no one is fully in charge of anything, and the world is very, very complex. I would read in the Washington Post how Republican leaders had all these plans and they were going to pull things this way or that way. And then I'd get to work and to say that no one had a plan would be a gross understatement. No one had any idea what was going to happen that afternoon. The idea that in a free society somebody is pulling the strings and someone has a nine-step plan and you're just a pawn in it is just very, very implausible. Our society doesn't really work that way. Our elites now are not ultra-competent. You can say a lot of things about them, but I would not say that we have ultra-competent leaders of any institution. I can see the appeal of wanting to believe that it's all a false flag or a plan. But when you actually see the system work—it's both good news and bad news—but nobody's in charge of everything."
1:38

"I worked for the Speaker of the House. I worked for the President of the United States. One of the things you learn in those jobs is that ultimately no one is fully in charge of anything, and the world is very, very complex. I would read in the Washington Post how Republican leaders had all these plans and they were going to pull things this way or that way. And then I'd get to work and to say that no one had a plan would be a gross understatement. No one had any idea what was going to happen that afternoon. The idea that in a free society somebody is pulling the strings and someone has a nine-step plan and you're just a pawn in it is just very, very implausible. Our society doesn't really work that way. Our elites now are not ultra-competent. You can say a lot of things about them, but I would not say that we have ultra-competent leaders of any institution. I can see the appeal of wanting to believe that it's all a false flag or a plan. But when you actually see the system work—it's both good news and bad news—but nobody's in charge of everything."

Michael Shermer

128,354 views • 2 years ago

"I don't have sales targets, revenue targets, user targets. Don't have any of these things. We just do the best work we can. A target shouldn't make me do better work. I should do better work because of the pride I take in the work that I do, and the seriousness in which I take the work that I do, and the enjoyment in the work that I do. I'm going to do the best I can. That's what I do. That's all I can do. That's all I should be doing, and I don't need something to try to tell me that I could do better had I aimed for some target. The target is the work I'm doing now. That's the best I can do."
0:33

"I don't have sales targets, revenue targets, user targets. Don't have any of these things. We just do the best work we can. A target shouldn't make me do better work. I should do better work because of the pride I take in the work that I do, and the seriousness in which I take the work that I do, and the enjoyment in the work that I do. I'm going to do the best I can. That's what I do. That's all I can do. That's all I should be doing, and I don't need something to try to tell me that I could do better had I aimed for some target. The target is the work I'm doing now. That's the best I can do."

David Senra

23,718 views • 4 months ago

Elon Musk on where people should invest: "I don't really buy stocks. I don't look for things to invest in. I just try to build things and then there happens to be stock of the company that I built, but I don't have like a portfolio or anything; Google is gonna be pretty valuable in the future. They've laid the ground work for an immense amount of value creation from an AI standpoint. Nvidia is obvious at this point. There's an argument that companies that do AI and robotics, and maybe spaceflight, are going to be overwhelmingly almost all of the value."
1:29

Elon Musk on where people should invest: "I don't really buy stocks. I don't look for things to invest in. I just try to build things and then there happens to be stock of the company that I built, but I don't have like a portfolio or anything; Google is gonna be pretty valuable in the future. They've laid the ground work for an immense amount of value creation from an AI standpoint. Nvidia is obvious at this point. There's an argument that companies that do AI and robotics, and maybe spaceflight, are going to be overwhelmingly almost all of the value."

Sawyer Merritt

4,472,875 views • 7 months ago

I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take." What a bar You find your true self in the silence
0:52

I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take." What a bar You find your true self in the silence

Huberman Protocols (not Andrew Huberman)

229,319 views • 2 years ago

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.
8:26

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.

Shawn Ryan

751,569 views • 1 year ago

"There a couple of franchises that are pretty iconic just because of the history that they have, location that they're in, sometimes even the building that they're in and New York is definitely one of the few that you could say that to in all three facets... I don't really think about the tough times they've had because everyone has tough times.. you just want to try the best you can to be a part of whatever you can to being joy to the city, to the organization... I feel blessed, fortunate, lucky to be a part of what's going on now" Mike Brown on leading New York to a new era of golden basketball:
1:19

"There a couple of franchises that are pretty iconic just because of the history that they have, location that they're in, sometimes even the building that they're in and New York is definitely one of the few that you could say that to in all three facets... I don't really think about the tough times they've had because everyone has tough times.. you just want to try the best you can to be a part of whatever you can to being joy to the city, to the organization... I feel blessed, fortunate, lucky to be a part of what's going on now" Mike Brown on leading New York to a new era of golden basketball:

SNY Knicks

28,690 views • 28 days ago

🎥 || Lewis Hamilton after first runs in the SF-26. “Immediately you’re trying to get a feel for anything, feeling through your body, through the G-long, through the vibrations of the seat and the suspension. You’re trying to pick up all these little bits of information in the little time that you have and then just to be in Fiorano, you know, to be at Ferrari, to be here, to know that this is a start of a long journey.” “But one that I know that it just feels right, I think the team is in the best place, it’s been, I think for the time I’ve been here. And seeing everyone so motivated and driven, I think we’re really on it.” “We’ve got a lot of work to do to really make sure we do all the diligence and we really understand this car and we really have to be quick to react, be very dynamic but I feel like all hands are on deck so I’m sure we can do that.”
1:03

🎥 || Lewis Hamilton after first runs in the SF-26. “Immediately you’re trying to get a feel for anything, feeling through your body, through the G-long, through the vibrations of the seat and the suspension. You’re trying to pick up all these little bits of information in the little time that you have and then just to be in Fiorano, you know, to be at Ferrari, to be here, to know that this is a start of a long journey.” “But one that I know that it just feels right, I think the team is in the best place, it’s been, I think for the time I’ve been here. And seeing everyone so motivated and driven, I think we’re really on it.” “We’ve got a lot of work to do to really make sure we do all the diligence and we really understand this car and we really have to be quick to react, be very dynamic but I feel like all hands are on deck so I’m sure we can do that.”

sin ⁴⁴

106,625 views • 5 months ago

Zack Snyder on his dyslexia: "It was a challenge for me when I was, you know, young in school, and all I wanted to do was make movies because that was the thing that I got great pleasure from and reward from. I love books, and I'm an avid reader, but I just have a hard time because of the way that I perceive. "I've had a great sort of - one side of me anyways - was really satisfied by art and drawing and sculpture and sort of visual expression. And I think that that started to, you know, was the thing that kind of made me feel un-frustrated. And also the way the system was designed, sort of not to support me when I was in high school at that time. "It was very difficult, you know, there was a lot of, you know, just, difficulty. My English teacher in high school was worried about what my career would be, and I'm like. He would be happy to know that I'm in the Writers Guild of America now. "But, I think that that all those things are, they're all... you can transcend all those things with perseverance and with interest and with with help. And I think that that's an important part of it. "And I just think I've had to adapt, and sort of... I have my own style of the way I write, I write all, you know, but I'm pretty prolific. And I love- I listen to tons of audio books on tape, unabridged hours and hours and hours. That's all I do when I'm driving in the car or wherever I'm doing. And it's helped me a lot. "And yeah, I mean, I just hope that anyone who is- feels trapped or frustrated by the world in general. You know, they need to just, I think that we all have like a magic spark, and you need to just find the thing that makes you, you know, inspires you and, and gets you excited and pursue it as hard as you can find your passion in the world. That's a, that's a great motivator."
2:59

Zack Snyder on his dyslexia: "It was a challenge for me when I was, you know, young in school, and all I wanted to do was make movies because that was the thing that I got great pleasure from and reward from. I love books, and I'm an avid reader, but I just have a hard time because of the way that I perceive. "I've had a great sort of - one side of me anyways - was really satisfied by art and drawing and sculpture and sort of visual expression. And I think that that started to, you know, was the thing that kind of made me feel un-frustrated. And also the way the system was designed, sort of not to support me when I was in high school at that time. "It was very difficult, you know, there was a lot of, you know, just, difficulty. My English teacher in high school was worried about what my career would be, and I'm like. He would be happy to know that I'm in the Writers Guild of America now. "But, I think that that all those things are, they're all... you can transcend all those things with perseverance and with interest and with with help. And I think that that's an important part of it. "And I just think I've had to adapt, and sort of... I have my own style of the way I write, I write all, you know, but I'm pretty prolific. And I love- I listen to tons of audio books on tape, unabridged hours and hours and hours. That's all I do when I'm driving in the car or wherever I'm doing. And it's helped me a lot. "And yeah, I mean, I just hope that anyone who is- feels trapped or frustrated by the world in general. You know, they need to just, I think that we all have like a magic spark, and you need to just find the thing that makes you, you know, inspires you and, and gets you excited and pursue it as hard as you can find your passion in the world. That's a, that's a great motivator."

Zack Snyder Film

11,128 views • 6 months ago

Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group had their phones in another room The study found that the closer your phone was, the more mental energy it drained just to stay focused. “So when the phone’s out of the room, you see what looks like a boost in cognitive performance. It’s actually just getting people to baseline,” Dr. Huberman explained. Quoting David Goggins, Huberman said: “It’s never been easier nowadays to outperform your peers, but it’s mostly a function now of what you DON’T do.” “Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you that didn’t have phones in the room.” BILL MAHER: “Wow.” If that Huberman health hack stood out to you, there’s a lot more where that came from. See it all on the main page: The Vigilant Fox 🦊
1:29

Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group had their phones in another room The study found that the closer your phone was, the more mental energy it drained just to stay focused. “So when the phone’s out of the room, you see what looks like a boost in cognitive performance. It’s actually just getting people to baseline,” Dr. Huberman explained. Quoting David Goggins, Huberman said: “It’s never been easier nowadays to outperform your peers, but it’s mostly a function now of what you DON’T do.” “Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you that didn’t have phones in the room.” BILL MAHER: “Wow.” If that Huberman health hack stood out to you, there’s a lot more where that came from. See it all on the main page: The Vigilant Fox 🦊

The Vigilant Fox 🦊

673,137 views • 3 months ago