Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Dr. Daniel Amen’s 23-second natural antidepressant stack (as effective as meds): Head-to-head studies show: • Saffron (the spice) = antidepressants • Walking fast (45 min, 4×/week) = antidepressants • High-dose omega-3 = antidepressants His advice: Start walking + omega-3 + saffron… and don’t believe every stupid thought your brain...

newstart_2024's profile picture

Camus

415,969 subscribers

32,128 Aufrufe • vor 6 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.
0:31

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Ben Smith

20,582 Aufrufe • vor 7 Monaten

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.
0:58

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

Camus

176,103 Aufrufe • vor 8 Monaten

Eye-opening moment that every person on (or considering) antidepressants needs to hear. In this powerful 2-minute clip from American Thought Leaders, board-certified psychiatrist Dr. Josef Witt-Doerring drops a truth bomb that medical school never taught him: “We’re told antidepressants are ‘safe and effective’… but they leave out the most important part: They’ve literally NEVER been tested in a proper placebo-controlled trial longer than 12 months. Yet half of all users stay on them 5+ years or even lifelong.” He goes on to explain: - How tolerance (“poop-out”) is extremely common - Tardive dysphoria: long-term low mood, brain fog & zero motivation caused by the drugs themselves - Post-SSRI sexual dysfunction that can persist for years after stopping - If patients actually knew the full long-term data, he believes 90%+ would choose a different path Host Jan Jekielek adds the key point: maybe this knowledge would finally push people to address root causes instead of masking symptoms forever. This isn’t anti-medication. It’s pro-informed consent. Watch the 2:12 clip and decide for yourself. Have you or someone you love experienced antidepressant tolerance, withdrawal, or long-term side effects? Drop your experience below — no judgment, just real talk.
2:12

Eye-opening moment that every person on (or considering) antidepressants needs to hear. In this powerful 2-minute clip from American Thought Leaders, board-certified psychiatrist Dr. Josef Witt-Doerring drops a truth bomb that medical school never taught him: “We’re told antidepressants are ‘safe and effective’… but they leave out the most important part: They’ve literally NEVER been tested in a proper placebo-controlled trial longer than 12 months. Yet half of all users stay on them 5+ years or even lifelong.” He goes on to explain: - How tolerance (“poop-out”) is extremely common - Tardive dysphoria: long-term low mood, brain fog & zero motivation caused by the drugs themselves - Post-SSRI sexual dysfunction that can persist for years after stopping - If patients actually knew the full long-term data, he believes 90%+ would choose a different path Host Jan Jekielek adds the key point: maybe this knowledge would finally push people to address root causes instead of masking symptoms forever. This isn’t anti-medication. It’s pro-informed consent. Watch the 2:12 clip and decide for yourself. Have you or someone you love experienced antidepressant tolerance, withdrawal, or long-term side effects? Drop your experience below — no judgment, just real talk.

Camus

19,994 Aufrufe • vor 7 Monaten

Psychiatrist Josef Witt-Doerring treats the patients most doctors never see: the ones who followed “standard” advice to quit antidepressants or benzos (Xanax, Klonopin, etc.) in just weeks… and ended up with what feels like permanent brain damage. He warns: A hidden minority don’t recover in months. For them, a fast taper triggers years of screaming tinnitus, terror-level anxiety, brain fog, burning skin, akathisia — symptoms that can persist EVEN after restarting the drug. Doctors often misdiagnose this as “your original illness returning” and tell patients they’ll need the medication for life. Dr. Witt-Doerring calls it protracted withdrawal — an acquired brain injury we currently cannot predict. His message is blunt: “The only safe way is hyper-slow, individualized tapering. We have no way to know who will be destroyed by a standard taper.” This is NOT medical advice — always work with a qualified physician — but thousands say this nightmare stole years of their lives. Save this if you or someone you love takes these meds. Watch the full 4:15 clip below. Drop your experience below. Awareness can save lives.
4:15

Psychiatrist Josef Witt-Doerring treats the patients most doctors never see: the ones who followed “standard” advice to quit antidepressants or benzos (Xanax, Klonopin, etc.) in just weeks… and ended up with what feels like permanent brain damage. He warns: A hidden minority don’t recover in months. For them, a fast taper triggers years of screaming tinnitus, terror-level anxiety, brain fog, burning skin, akathisia — symptoms that can persist EVEN after restarting the drug. Doctors often misdiagnose this as “your original illness returning” and tell patients they’ll need the medication for life. Dr. Witt-Doerring calls it protracted withdrawal — an acquired brain injury we currently cannot predict. His message is blunt: “The only safe way is hyper-slow, individualized tapering. We have no way to know who will be destroyed by a standard taper.” This is NOT medical advice — always work with a qualified physician — but thousands say this nightmare stole years of their lives. Save this if you or someone you love takes these meds. Watch the full 4:15 clip below. Drop your experience below. Awareness can save lives.

Camus

93,977 Aufrufe • vor 8 Monaten

He Shot 3 Armed Robbers and Was Charged with MURDER! Three armed men rush into your workplace… put a gun to your head… drag you outside at gunpoint… You fight for your life. You survive. You stop all three. And then the DA turns around and charges YOU with murder. That’s exactly what happened to a Portland dispensary worker — a man who should’ve been recognized as a victim, not dragged into a courtroom. This case is a warning to every concealed carrier in America: sometimes the legal fight is just as real as the physical one. Full breakdown here 👇 🎥 🔥 HOLIDAY SALE — 15% OFF (CODE: FAFO) FAFO is the mindset of good people who don’t start fights… but refuse to die politely when evil shows up. 👉 If you carry, train, or believe in self-defense… you need to see this one.
2:55

He Shot 3 Armed Robbers and Was Charged with MURDER! Three armed men rush into your workplace… put a gun to your head… drag you outside at gunpoint… You fight for your life. You survive. You stop all three. And then the DA turns around and charges YOU with murder. That’s exactly what happened to a Portland dispensary worker — a man who should’ve been recognized as a victim, not dragged into a courtroom. This case is a warning to every concealed carrier in America: sometimes the legal fight is just as real as the physical one. Full breakdown here 👇 🎥 🔥 HOLIDAY SALE — 15% OFF (CODE: FAFO) FAFO is the mindset of good people who don’t start fights… but refuse to die politely when evil shows up. 👉 If you carry, train, or believe in self-defense… you need to see this one.

Colion Noir

157,009 Aufrufe • vor 7 Monaten

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!
3:50

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 Aufrufe • vor 2 Jahren

One of the smartest things you can do with Fable 5 right now: Re-create your AI second brain to log all your business ideas, personal context, and important data. The first time I built an AI second brain was with Opus, but I recently re-created it with Fable 5, and it blew my mind. Here's exactly how to get started: Step 1. Set up your Obsidian vault Download Obsidian from Obsidian dot md if you haven't already. Then, go ahead and create a clean vault with your most important folders. For example: /ideas → business ideas, content angles, random thoughts /context → who you are, your business, your goals, your stack /data → important numbers, portfolios, metrics /log → daily entries, decisions, lessons learned This is your database. Everything Fable reads lives here. Step 2. Connect Fable 5 to your vault I like this Claude Code prompt: "/goal connect to my Obsidian vault at [path] and act as my second brain orchestrator. Read everything in /context before every session. Log anything new I tell you to /log with today's date." Fable now reads your vault before it answers anything - it knows your business, your goals, your history. Step 3. Build the self-update habit Every time you have an idea, a decision, or a lesson, tell Fable: "Log this to my second brain: [thought]" Step 4. Start querying it You can start sending prompts like: → "What are the most common themes across my last 30 ideas?" → "Based on my context, what should I be prioritising this week?" → "What decisions have I made about my content strategy so far?" Opus was good at this, but Fable is on another level. I feel the depth of reasoning it brings to your data is genuinely unlike anything I've used before. Some might argue it's a bit of overkill to use Fable for a simple second-brain setup, but if you have the means, it's 100% worth it. Build this once, and it'll compound forever.
0:49

One of the smartest things you can do with Fable 5 right now: Re-create your AI second brain to log all your business ideas, personal context, and important data. The first time I built an AI second brain was with Opus, but I recently re-created it with Fable 5, and it blew my mind. Here's exactly how to get started: Step 1. Set up your Obsidian vault Download Obsidian from Obsidian dot md if you haven't already. Then, go ahead and create a clean vault with your most important folders. For example: /ideas → business ideas, content angles, random thoughts /context → who you are, your business, your goals, your stack /data → important numbers, portfolios, metrics /log → daily entries, decisions, lessons learned This is your database. Everything Fable reads lives here. Step 2. Connect Fable 5 to your vault I like this Claude Code prompt: "/goal connect to my Obsidian vault at [path] and act as my second brain orchestrator. Read everything in /context before every session. Log anything new I tell you to /log with today's date." Fable now reads your vault before it answers anything - it knows your business, your goals, your history. Step 3. Build the self-update habit Every time you have an idea, a decision, or a lesson, tell Fable: "Log this to my second brain: [thought]" Step 4. Start querying it You can start sending prompts like: → "What are the most common themes across my last 30 ideas?" → "Based on my context, what should I be prioritising this week?" → "What decisions have I made about my content strategy so far?" Opus was good at this, but Fable is on another level. I feel the depth of reasoning it brings to your data is genuinely unlike anything I've used before. Some might argue it's a bit of overkill to use Fable for a simple second-brain setup, but if you have the means, it's 100% worth it. Build this once, and it'll compound forever.

Miles Deutscher

92,057 Aufrufe • vor 16 Tagen

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)
6:06

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Teddy - PolyBackTest.com

468,743 Aufrufe • vor 13 Tagen

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)
6:06

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today She looked him dead in the eye and said: “I’ve been practicing 25 years. Parkinson’s has 3,500 of my patients. I have ZERO. Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.” Her exact words: “The slow death of your brain doesn’t announce itself. It starts with: - the belly fat that won’t shift - joints that ache “for no reason” - brain fog at 3 pm - joy slowly draining from life - waking up tired even after 8 hours” That’s not “getting old”. That’s trash in your brain you still have time to take out. Then she roasted Steven’s eating pattern live on air: “Pasta + late dinner? One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40. Your insulin is still screaming at 3 am. That’s how you age in fast-forward.” Her fix? Dead simple: - Finish eating by 6-7 pm (non-negotiable as you age) - Give your body 16+ hours without food regularly - Trigger autophagy = your brain’s trash disposal service - Watch mood, energy, focus, and waistline transform in months She ended with this line that gave me chills: “At 54 I want to be as sharp, energetic and alive as Steven is right now. Most people are decaying. I want to be accelerating.” If you only watch ONE health clip this year, make it these 6 minutes. Your 54-year-old self is begging you to hit play. Who’s committing to their last bite before 7 pm tonight? (Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

Camus

1,646,053 Aufrufe • vor 8 Monaten

Chris Cuomo went dead silent on NewsNation when Dr. Patrick Soon-Shiong unveiled these real before-and-after brain tumor scans during their explosive interview. The patient? Had already exhausted surgery, radiation, and every round of chemotherapy—total failure. Then came this game-changing protocol: zero high-dose chemo, zero radiation in the core treatment. Result? Tumor visibly dissolving in mere months. Dr. Soon-Shiong to Cuomo: “For the first time in medical history, we’re flipping the switch on your own killer T-cells—the body’s deadliest cancer assassins—instead of nuking the immune system with the old high-dose hammer.” The mechanism? Micro-doses of legacy therapies deployed like a spotlight, “smoking out” the tumor to expose it... unleashing the patient’s primed natural killer cells to track, target, and obliterate. - FDA greenlit for bladder cancer - Phase 2/3 trials wrapped or in flight for pancreatic, triple-negative breast, lung, head & neck, plus 10+ more tumor fronts - Nearly 1,000 patients treated off-label via compassionate access, with stories of multi-year survival where docs gave months No hype from the doc: “This isn’t a silver bullet or one-and-done. It’s a seismic shift—from collateral-damage chemo wars to immune-system mastery.” Part of NewsNation’s must-watch special “Killing Cancer: The Power Within”—airing breakthroughs that could redefine the fight. If you’ve ever wondered what’s next for oncology, these scans demand your 123 seconds. Watch the full clip. What hits you hardest?
2:03

Chris Cuomo went dead silent on NewsNation when Dr. Patrick Soon-Shiong unveiled these real before-and-after brain tumor scans during their explosive interview. The patient? Had already exhausted surgery, radiation, and every round of chemotherapy—total failure. Then came this game-changing protocol: zero high-dose chemo, zero radiation in the core treatment. Result? Tumor visibly dissolving in mere months. Dr. Soon-Shiong to Cuomo: “For the first time in medical history, we’re flipping the switch on your own killer T-cells—the body’s deadliest cancer assassins—instead of nuking the immune system with the old high-dose hammer.” The mechanism? Micro-doses of legacy therapies deployed like a spotlight, “smoking out” the tumor to expose it... unleashing the patient’s primed natural killer cells to track, target, and obliterate. - FDA greenlit for bladder cancer - Phase 2/3 trials wrapped or in flight for pancreatic, triple-negative breast, lung, head & neck, plus 10+ more tumor fronts - Nearly 1,000 patients treated off-label via compassionate access, with stories of multi-year survival where docs gave months No hype from the doc: “This isn’t a silver bullet or one-and-done. It’s a seismic shift—from collateral-damage chemo wars to immune-system mastery.” Part of NewsNation’s must-watch special “Killing Cancer: The Power Within”—airing breakthroughs that could redefine the fight. If you’ve ever wondered what’s next for oncology, these scans demand your 123 seconds. Watch the full clip. What hits you hardest?

Camus

62,314 Aufrufe • vor 8 Monaten

Use these tips to PERFECT your 45° Extensions and BULLETPROOF your Lower Back/Hamstrings/Glutes: 1) Set pad height so the top is at the base of your pelvis — this will give the hips freedom to move/ensure range of motion isn’t restricted 2) Neutral neck/spine — keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if you’re trying to bias Hams….bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hams…less steep is more Glutes) 7) Turn toes out so they’re at maybe 60° if trying to bias the Glutes…keep closer to 90° if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you don’t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesn’t bottom out ROM too early)…if the weight you can hold isn’t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the top…just reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is ideal…1-3ish sets 1-2ish x per week
0:26

Use these tips to PERFECT your 45° Extensions and BULLETPROOF your Lower Back/Hamstrings/Glutes: 1) Set pad height so the top is at the base of your pelvis — this will give the hips freedom to move/ensure range of motion isn’t restricted 2) Neutral neck/spine — keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if you’re trying to bias Hams….bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hams…less steep is more Glutes) 7) Turn toes out so they’re at maybe 60° if trying to bias the Glutes…keep closer to 90° if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you don’t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesn’t bottom out ROM too early)…if the weight you can hold isn’t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the top…just reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is ideal…1-3ish sets 1-2ish x per week

Dean Turner

42,493 Aufrufe • vor 10 Tagen

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.
1:35

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,057 Aufrufe • vor 2 Jahren

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!
2:15

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 Aufrufe • vor 2 Jahren

Michael Saylor's end game is to buy $3 trillion worth of #Bitcoin! 👀 Microstrategy could, CONSERVATIVELY, own approximately 16% of the total Bitcoin Supply or 3,439,002 Bitcoin!! For those that think this is a MOONBOI projection, listen to the video clip below, VERY CLOSELY, and you will hear him say that he plans on buying $3 trillion worth of Bitcoin 🤯 Even if Saylor buys $3 trillion worth of Bitcoin, at an average price of $1 million per coin, he would be able to buy 3,000,000 Bitcoin! Check my math! This would CONSERVATIVELY bring his total Bitcoin holdings to 3,444,262, or 16% of the total Bitcoin Supply!! Saylor could single handedly jack the price of Bitcoin to $1 million per coin and Samson Mow's Omega candle could be coming in 2025. What going to happen when Nation States, Google, Amazon, Facebook and billions of people complement Saylor's $3 trillion purchase? What is bigger than an omega candle? I asked GROK and it doesn't even know! 😂 I think we should name it the ♾️ candle. This would be representative of Wicked's Stock to Fomo model (see graphic below) and his post: Saylor has said he is going to double his $42 Billion Bitcoin investment at least 4 times and here is how this could lead to him acquiring more than 4 million Bitcoin in 2025: Q1 2025 - Raise $84 Billion to buy 700,000 Bitcoin at average price of $120k/Bitcoin. Q2 2025 - Raise $168 Billion to buy 988,235 Bitcoin at average price of $170k/Bitcoin Q3 2025 - Raise $336 Billion to buy 1,050,000 Bitcoin at average price of $320k/Bitcoin Q4 2025 - Raise $672 Billion to buy 1,680,000 Bitcoin at average price of $400k/Bitcoin In one year there is the possibility that he could REALISTICALLY buy 4,418,235 Bitcoin!! I say "realistically" because the demand for Saylor's $42 Billion equity raise was so great that he is going to be able to use it all up in 3-4 months instead of the projected 3 years!!🤯 This would bring their current Bitcoin holdings of 444,262 Bitcoin to 4,857,237!!!! Or 23% of all Bitcoin!! Calculations are based on our post below: We are closer to $1 million Bitcoin than you think. I believe we will get to this price sooner than Wicked 's projected date of 4/4/2030. I agree with Samson that we get to $1 million per coin by the end of 2025! Hold on to your hat, because we are about to experience exponential, LIFTOFF. To understand exponential growth, envision yourself holding two very powerful magnets. As you start to bring the two magnets together, it gets harder to hold them apart and all of a sudden, BAM, they clap together! This is what we are about to experience, a SUDDEN BAM, in the price of Bitcoin as adoption goes from <1% to 10% in a very short time frame. Now you may better understand why Saylor is frantically, but intelligently, trying to buy $42 Billion of Bitcoin. As an engineer he understands what exponential demand will cause to the price of a finite commodity. Saylor has been on record as saying that "he will be buying the top forever." Don't ever underestimate an astro/aeronautical MIT engineer.
0:36

Michael Saylor's end game is to buy $3 trillion worth of #Bitcoin! 👀 Microstrategy could, CONSERVATIVELY, own approximately 16% of the total Bitcoin Supply or 3,439,002 Bitcoin!! For those that think this is a MOONBOI projection, listen to the video clip below, VERY CLOSELY, and you will hear him say that he plans on buying $3 trillion worth of Bitcoin 🤯 Even if Saylor buys $3 trillion worth of Bitcoin, at an average price of $1 million per coin, he would be able to buy 3,000,000 Bitcoin! Check my math! This would CONSERVATIVELY bring his total Bitcoin holdings to 3,444,262, or 16% of the total Bitcoin Supply!! Saylor could single handedly jack the price of Bitcoin to $1 million per coin and Samson Mow's Omega candle could be coming in 2025. What going to happen when Nation States, Google, Amazon, Facebook and billions of people complement Saylor's $3 trillion purchase? What is bigger than an omega candle? I asked GROK and it doesn't even know! 😂 I think we should name it the ♾️ candle. This would be representative of Wicked's Stock to Fomo model (see graphic below) and his post: Saylor has said he is going to double his $42 Billion Bitcoin investment at least 4 times and here is how this could lead to him acquiring more than 4 million Bitcoin in 2025: Q1 2025 - Raise $84 Billion to buy 700,000 Bitcoin at average price of $120k/Bitcoin. Q2 2025 - Raise $168 Billion to buy 988,235 Bitcoin at average price of $170k/Bitcoin Q3 2025 - Raise $336 Billion to buy 1,050,000 Bitcoin at average price of $320k/Bitcoin Q4 2025 - Raise $672 Billion to buy 1,680,000 Bitcoin at average price of $400k/Bitcoin In one year there is the possibility that he could REALISTICALLY buy 4,418,235 Bitcoin!! I say "realistically" because the demand for Saylor's $42 Billion equity raise was so great that he is going to be able to use it all up in 3-4 months instead of the projected 3 years!!🤯 This would bring their current Bitcoin holdings of 444,262 Bitcoin to 4,857,237!!!! Or 23% of all Bitcoin!! Calculations are based on our post below: We are closer to $1 million Bitcoin than you think. I believe we will get to this price sooner than Wicked 's projected date of 4/4/2030. I agree with Samson that we get to $1 million per coin by the end of 2025! Hold on to your hat, because we are about to experience exponential, LIFTOFF. To understand exponential growth, envision yourself holding two very powerful magnets. As you start to bring the two magnets together, it gets harder to hold them apart and all of a sudden, BAM, they clap together! This is what we are about to experience, a SUDDEN BAM, in the price of Bitcoin as adoption goes from <1% to 10% in a very short time frame. Now you may better understand why Saylor is frantically, but intelligently, trying to buy $42 Billion of Bitcoin. As an engineer he understands what exponential demand will cause to the price of a finite commodity. Saylor has been on record as saying that "he will be buying the top forever." Don't ever underestimate an astro/aeronautical MIT engineer.

Satoshi’s Journal

280,298 Aufrufe • vor 1 Jahr

You can learn a lot from nature, especially when taking a look at the dynamics of a pack working together to survive. In marriage, the man is the head of his spouse. A lot of people have been criticizing that because they believe “there is no truth but power” They confuse leadership with tyranny, guidance with power, or serving the other, with obedience 1 Corinthians 7:3 KJV Let the husband render unto the wife due benevolence: and likewise also the wife unto the husband. Ephesians 5:23 KJV For the husband is the head of the wife, even as Christ is the head of the church: and he is the saviour of the body. I am blessed to be the husband to my wife, and I make sure to let her know that. I also understand that the responsibility I hold to lead her to success, which will lead our family to greatness. In the wolf pack the “alpha” resides in the back. Watching over the entirety of the pack, because he knows it’s his responsibility that everyone makes it to their destination. The pack is also designed to protect against outside attacks, honoring the women and children as most sacred. The woke feminists wish to break that mold, and lead the pack in the front, believing that gives them all the power. Their idea of leadership is wrong from the start. They’ve been lied to believing that exertion of power means you are leading. Don’t confuse leadership with tyranny.
1:09

You can learn a lot from nature, especially when taking a look at the dynamics of a pack working together to survive. In marriage, the man is the head of his spouse. A lot of people have been criticizing that because they believe “there is no truth but power” They confuse leadership with tyranny, guidance with power, or serving the other, with obedience 1 Corinthians 7:3 KJV Let the husband render unto the wife due benevolence: and likewise also the wife unto the husband. Ephesians 5:23 KJV For the husband is the head of the wife, even as Christ is the head of the church: and he is the saviour of the body. I am blessed to be the husband to my wife, and I make sure to let her know that. I also understand that the responsibility I hold to lead her to success, which will lead our family to greatness. In the wolf pack the “alpha” resides in the back. Watching over the entirety of the pack, because he knows it’s his responsibility that everyone makes it to their destination. The pack is also designed to protect against outside attacks, honoring the women and children as most sacred. The woke feminists wish to break that mold, and lead the pack in the front, believing that gives them all the power. Their idea of leadership is wrong from the start. They’ve been lied to believing that exertion of power means you are leading. Don’t confuse leadership with tyranny.

🪶Native Patriot 🇺🇸

229,512 Aufrufe • vor 1 Jahr

People are getting taller. Brains are getting smaller. Average height has climbed decade after decade — driven by higher protein intake. But brain volume tells a different story. We evolved from a chimpanzee brain of roughly 350cc — about the size of your fist — to 1,650cc at our peak 30,000 years ago. Today we sit at 1,330cc. We've lost almost a chimp brain's worth of volume. And IQ has been declining since 1950. Between 2005 and 2010, five major European public health audits showed brain disorders had become the #1 cost to society. Rising from €386 billion to €789 billion in just five years. Nobody acted. Professor Michael Crawford has spent 50 years studying why. 300+ papers. 95 years old. Still publishing. Still doing podcasts. Still sharp. He remembers that before WWII, the UK served a fish course before the meat course or herring for breakfast. In Elizabeth I's time — roughly 50% of English income came from cod fleets off Newfoundland. Factory workers complained about too much salmon for lunch. East End pubs served free oysters with beer. New York City was once an oyster capital. And even during World War II, when almost everything else was rationed, seafood wasn’t. Every pregnant mother received cod liver oil, orange juice and milk — delivered free by the milkman to her doorstep. 95% of infants were breastfed. The government understood maternal DHA nutrition during the war. Then abandoned it entirely. Fish consumption declined quietly in the decades that followed — pollution, industrialisation, changing food culture. Seafood went from a working class staple to luxury item. And almost nobody noticed — because we were told to track protein intake. But no one told you to track DHA intake. Even chicken — the modern “healthy protein” — has been affected. DHA content of chicken meat dropped from 170mg per 100g in the 1970s to just 13mg today. Chickens used to roam fields eating grubs and green food. Now they’re fed corn. No DHA precursor. The food system changed the nutritional profile of an entire protein source without telling anyone. And here's the problem with that: Your brain isn't built from protein. It's built from specialised fats. Specifically DHA — docosahexaenoic acid — an omega-3 found almost exclusively in seafood. Every mammal maintains a tight omega-6 (ARA) to omega-3 (DHA) ratio of roughly 2:1 or 1:1. Human breast milk is low protein and loaded with DHA. Nature makes the priority obvious. The marine evidence is hard to ignore. A dolphin has 1,700cc cranial capacity. A lion — similar body size — has 340cc. Same body weight. Five times the brain volume. The only difference: the dolphin returned to the sea 50 million years ago. And the human fossil record supports it too. Homo heidelbergensis lived inland. Fish-poor diet. Average brain volume: ~1,100cc. Coastal Homo sapiens eating shellfish — living at the water's edge — reached 1,550–1,660cc. The biggest brains ever recorded in human history. Seafood eaters built larger, more complex brains. And you can't just eat more flax seeds. Crawford proved this biochemically. The ability to convert plant-based omega-3s into DHA is rate-limited — it's a very slow process. As body size increases, the velocity of growth outstrips the biosynthetic capacity. This is why every land-based mammal without exception loses brain capacity as it gets bigger. Squirrels: 2.5% brain to body ratio. Rhinoceros: 0.1%. The land food base simply cannot supply DHA fast enough for large mammals. And DHA isn't just a structural fat. Inside cell membranes it behaves as a semiconducting, UV-absorbing chromophore. Its structure enabled early photoreceptors to convert light into electrical signals — the beginning of the nervous system itself. Your retina uses it. Your synapses use it. Your vision depends on it. Crawford: DHA was so effective for neural signalling that evolution never replaced it. Genomes shifted across millions of years. DHA didn't. In this rare case — the molecule dictated to the DNA. At 95 — Crawford eats seafood five times a week. He is his own proof of concept. No nootropic fixes a structural deficiency in the primary building block of your brain. My playbook: - Seafood five times a week - Oysters once — highest mineral load - Sardines four times - Salmon when available Spend less on supplements. Invest in seafood. Your brain isn't asking for more protein. It's asking for the fat it's built from.
1:51

People are getting taller. Brains are getting smaller. Average height has climbed decade after decade — driven by higher protein intake. But brain volume tells a different story. We evolved from a chimpanzee brain of roughly 350cc — about the size of your fist — to 1,650cc at our peak 30,000 years ago. Today we sit at 1,330cc. We've lost almost a chimp brain's worth of volume. And IQ has been declining since 1950. Between 2005 and 2010, five major European public health audits showed brain disorders had become the #1 cost to society. Rising from €386 billion to €789 billion in just five years. Nobody acted. Professor Michael Crawford has spent 50 years studying why. 300+ papers. 95 years old. Still publishing. Still doing podcasts. Still sharp. He remembers that before WWII, the UK served a fish course before the meat course or herring for breakfast. In Elizabeth I's time — roughly 50% of English income came from cod fleets off Newfoundland. Factory workers complained about too much salmon for lunch. East End pubs served free oysters with beer. New York City was once an oyster capital. And even during World War II, when almost everything else was rationed, seafood wasn’t. Every pregnant mother received cod liver oil, orange juice and milk — delivered free by the milkman to her doorstep. 95% of infants were breastfed. The government understood maternal DHA nutrition during the war. Then abandoned it entirely. Fish consumption declined quietly in the decades that followed — pollution, industrialisation, changing food culture. Seafood went from a working class staple to luxury item. And almost nobody noticed — because we were told to track protein intake. But no one told you to track DHA intake. Even chicken — the modern “healthy protein” — has been affected. DHA content of chicken meat dropped from 170mg per 100g in the 1970s to just 13mg today. Chickens used to roam fields eating grubs and green food. Now they’re fed corn. No DHA precursor. The food system changed the nutritional profile of an entire protein source without telling anyone. And here's the problem with that: Your brain isn't built from protein. It's built from specialised fats. Specifically DHA — docosahexaenoic acid — an omega-3 found almost exclusively in seafood. Every mammal maintains a tight omega-6 (ARA) to omega-3 (DHA) ratio of roughly 2:1 or 1:1. Human breast milk is low protein and loaded with DHA. Nature makes the priority obvious. The marine evidence is hard to ignore. A dolphin has 1,700cc cranial capacity. A lion — similar body size — has 340cc. Same body weight. Five times the brain volume. The only difference: the dolphin returned to the sea 50 million years ago. And the human fossil record supports it too. Homo heidelbergensis lived inland. Fish-poor diet. Average brain volume: ~1,100cc. Coastal Homo sapiens eating shellfish — living at the water's edge — reached 1,550–1,660cc. The biggest brains ever recorded in human history. Seafood eaters built larger, more complex brains. And you can't just eat more flax seeds. Crawford proved this biochemically. The ability to convert plant-based omega-3s into DHA is rate-limited — it's a very slow process. As body size increases, the velocity of growth outstrips the biosynthetic capacity. This is why every land-based mammal without exception loses brain capacity as it gets bigger. Squirrels: 2.5% brain to body ratio. Rhinoceros: 0.1%. The land food base simply cannot supply DHA fast enough for large mammals. And DHA isn't just a structural fat. Inside cell membranes it behaves as a semiconducting, UV-absorbing chromophore. Its structure enabled early photoreceptors to convert light into electrical signals — the beginning of the nervous system itself. Your retina uses it. Your synapses use it. Your vision depends on it. Crawford: DHA was so effective for neural signalling that evolution never replaced it. Genomes shifted across millions of years. DHA didn't. In this rare case — the molecule dictated to the DNA. At 95 — Crawford eats seafood five times a week. He is his own proof of concept. No nootropic fixes a structural deficiency in the primary building block of your brain. My playbook: - Seafood five times a week - Oysters once — highest mineral load - Sardines four times - Salmon when available Spend less on supplements. Invest in seafood. Your brain isn't asking for more protein. It's asking for the fat it's built from.

no.mind

13,643 Aufrufe • vor 2 Monaten

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡
0:33

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡

David Roche

158,587 Aufrufe • vor 1 Jahr

The homeless and drug situation in my town is getting worse. People are being let out of prison onto the streets with no adequate support and they're walking round like zombies off their head on cheap spice. Overdoses are daily, rehabilitation seems to be non existent unless you have someone fighting your corner or on the inside. We are probably into double figures for drug deaths this year already. I've been trying my hardest of late to help as many as possible, one lad we have secured accommodation and paperwork filled in for another to go to rehabilitation, I feed these guys as much as I can, I just can't manage that level of support every day as it's costing too much I'm going to start back doing daily vlogs to show you how bad the situation is at the minute in my town, what I'm trying to get at and asking is have you heard of the wetherspoons app game? Random people on Facebook take a picture of themselves in wetherspoons and put their location and table number on the post so you can buy them drinks and they thank you in the comments If I was to take the homeless in my town to wetherspoons would you consider buying them a meal from the app? No alcohol just food for our most vulnerable that don't get a proper meal Braffy hasn't eaten for 2 days and suffers from cancer, a £3 muffin and unlimited tea meal not only fills his stomach it keeps him out the cold dry and makes him realize people do care and will eventually lead to him wanting to take that step into rehab. Not only that you see that your support goes direct to those in need and nowhere else. It's an idea that I will be trailing out in the next few days. Thank you all for your continued support 💙
0:33

The homeless and drug situation in my town is getting worse. People are being let out of prison onto the streets with no adequate support and they're walking round like zombies off their head on cheap spice. Overdoses are daily, rehabilitation seems to be non existent unless you have someone fighting your corner or on the inside. We are probably into double figures for drug deaths this year already. I've been trying my hardest of late to help as many as possible, one lad we have secured accommodation and paperwork filled in for another to go to rehabilitation, I feed these guys as much as I can, I just can't manage that level of support every day as it's costing too much I'm going to start back doing daily vlogs to show you how bad the situation is at the minute in my town, what I'm trying to get at and asking is have you heard of the wetherspoons app game? Random people on Facebook take a picture of themselves in wetherspoons and put their location and table number on the post so you can buy them drinks and they thank you in the comments If I was to take the homeless in my town to wetherspoons would you consider buying them a meal from the app? No alcohol just food for our most vulnerable that don't get a proper meal Braffy hasn't eaten for 2 days and suffers from cancer, a £3 muffin and unlimited tea meal not only fills his stomach it keeps him out the cold dry and makes him realize people do care and will eventually lead to him wanting to take that step into rehab. Not only that you see that your support goes direct to those in need and nowhere else. It's an idea that I will be trailing out in the next few days. Thank you all for your continued support 💙

Active Patriot

48,253 Aufrufe • vor 1 Monat

She thought she could walk away from the throne. But every time she rejected the crown... it found its way back. This 30-second fantasy story was created entirely with Seedance 2.0 on Thank You AI From the magical environments to the cinematic camera work, character consistency, and seamless visual effects, every scene brought this story to life exactly as I imagined. Would you accept the crown... or keep running? 👑 PROMPT: Scene 1 (0–5s) – Rejecting the Crown Early morning on the highest castle balcony overlooking a vast medieval kingdom. Golden sunrise bathes the kingdom in warm light. The princess stands alone, holding an ornate golden crown in both hands. Tears fill her eyes as she slowly removes it from her head. She looks down at the peaceful kingdom before whispering, "I never wanted this." With quiet determination, she throws the crown off the balcony. The camera follows the crown spinning through the air in dramatic slow motion before cutting away just before it reaches the ground. Scene 2 (5–10s) – Freedom at Last The princess has changed into a simple brown traveler’s cloak over her dress and quietly walks through a lively village marketplace, smiling naturally for the first time. She helps a young child pick up scattered apples and blends in with ordinary people. Suddenly, villagers begin looking upward in confusion. A warm golden glow appears behind her. She slowly turns around to discover the crown floating silently toward her through the air. Before she can react, it gently settles back onto her head. Her smile instantly disappears. Scene 3 (10–15s) – Trying to Escape Again Determined to be free, she runs deep into an enchanted forest filled with towering ancient trees and glowing flowers. She removes the crown once more and forcefully throws it into a sparkling magical river. The crown sinks beneath the crystal-clear water. She exhales in relief and begins walking away. Seconds later, the river erupts with brilliant golden light. The crown rises gracefully from the water, hovering through the forest before once again placing itself perfectly on her head. The surrounding animals quietly bow as she stands frozen in disbelief. Scene 4 (15–20s) – The Ancient Truth Inside an abandoned royal temple hidden beneath the forest, countless ancient portraits of former queens line the walls. Dust floats through beams of sunlight. As the princess walks past, every portrait magically comes to life. Each queen is shown removing and throwing away the exact same crown before eventually wearing it again. The final portrait remains blank until golden magic slowly paints the princess's own face onto the canvas. She stares in shock as the realization overwhelms her. Scene 5 (20–25s) – The Crown Speaks The temple suddenly fills with brilliant golden light. The crown gently lifts itself off her head and floats before her at eye level. Ancient glowing runes circle around it while the room trembles softly with magic. A calm, powerful female voice echoes throughout the temple: "I never chose the throne... I chose you." The princess's expression changes from fear to quiet understanding as tears roll down her cheeks. Scene 6 (25–30s) – Accepting Her Destiny The princess slowly places the crown back onto her own head willingly for the first time. A magnificent wave of golden energy bursts across the kingdom. Flowers bloom instantly across the fields, dark clouds disappear, castle banners rise proudly in the wind, and the entire kingdom shines with renewed life. Her simple traveler's cloak transforms into an elegant royal gown adorned with glowing gold embroidery. The final cinematic shot pulls back high above the castle as she stands confidently on the balcony, looking over the kingdom she finally accepts as her own. The screen fades to black with the words: "Destiny cannot be escaped... only accepted."
0:27

She thought she could walk away from the throne. But every time she rejected the crown... it found its way back. This 30-second fantasy story was created entirely with Seedance 2.0 on Thank You AI From the magical environments to the cinematic camera work, character consistency, and seamless visual effects, every scene brought this story to life exactly as I imagined. Would you accept the crown... or keep running? 👑 PROMPT: Scene 1 (0–5s) – Rejecting the Crown Early morning on the highest castle balcony overlooking a vast medieval kingdom. Golden sunrise bathes the kingdom in warm light. The princess stands alone, holding an ornate golden crown in both hands. Tears fill her eyes as she slowly removes it from her head. She looks down at the peaceful kingdom before whispering, "I never wanted this." With quiet determination, she throws the crown off the balcony. The camera follows the crown spinning through the air in dramatic slow motion before cutting away just before it reaches the ground. Scene 2 (5–10s) – Freedom at Last The princess has changed into a simple brown traveler’s cloak over her dress and quietly walks through a lively village marketplace, smiling naturally for the first time. She helps a young child pick up scattered apples and blends in with ordinary people. Suddenly, villagers begin looking upward in confusion. A warm golden glow appears behind her. She slowly turns around to discover the crown floating silently toward her through the air. Before she can react, it gently settles back onto her head. Her smile instantly disappears. Scene 3 (10–15s) – Trying to Escape Again Determined to be free, she runs deep into an enchanted forest filled with towering ancient trees and glowing flowers. She removes the crown once more and forcefully throws it into a sparkling magical river. The crown sinks beneath the crystal-clear water. She exhales in relief and begins walking away. Seconds later, the river erupts with brilliant golden light. The crown rises gracefully from the water, hovering through the forest before once again placing itself perfectly on her head. The surrounding animals quietly bow as she stands frozen in disbelief. Scene 4 (15–20s) – The Ancient Truth Inside an abandoned royal temple hidden beneath the forest, countless ancient portraits of former queens line the walls. Dust floats through beams of sunlight. As the princess walks past, every portrait magically comes to life. Each queen is shown removing and throwing away the exact same crown before eventually wearing it again. The final portrait remains blank until golden magic slowly paints the princess's own face onto the canvas. She stares in shock as the realization overwhelms her. Scene 5 (20–25s) – The Crown Speaks The temple suddenly fills with brilliant golden light. The crown gently lifts itself off her head and floats before her at eye level. Ancient glowing runes circle around it while the room trembles softly with magic. A calm, powerful female voice echoes throughout the temple: "I never chose the throne... I chose you." The princess's expression changes from fear to quiet understanding as tears roll down her cheeks. Scene 6 (25–30s) – Accepting Her Destiny The princess slowly places the crown back onto her own head willingly for the first time. A magnificent wave of golden energy bursts across the kingdom. Flowers bloom instantly across the fields, dark clouds disappear, castle banners rise proudly in the wind, and the entire kingdom shines with renewed life. Her simple traveler's cloak transforms into an elegant royal gown adorned with glowing gold embroidery. The final cinematic shot pulls back high above the castle as she stands confidently on the balcony, looking over the kingdom she finally accepts as her own. The screen fades to black with the words: "Destiny cannot be escaped... only accepted."

Soulful Ai

36,721 Aufrufe • vor 23 Tagen

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore
0:54

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 Aufrufe • vor 11 Monaten