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Dr. Nathan Bryan drops a bold claim in this 1:34 clip: Nitric oxide deficiency is the hidden root behind many chronic diseases—and restoring it could be a game-changer. Key conditions he links directly to low nitric oxide: - Erectile dysfunction (the "canary in the coal mine" for early cardiovascular...

36,873 views • 6 months ago •via X (Twitter)

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Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 views • 4 months ago

"Antibacterial Mouthwash Causes High Blood Pressure." Dr Nathan Bryan, PhD Long Term Daily Use Leads To Diabetes, Heart Disease & Cancer. Mouthwash Kills 99.9% Of All Bacteria, Just Like An Antibiotic & That's Bad News For Your Microbiome. "2 out of 3 use mouthwash everyday, 2 out of 3 have high blood pressure. Mouthwash is causal for Hypertension." "When you eradicate these essential commensal Nitrate reducing bacteria, it causes an increase in blood pressure." "The bacteria that live on & in the human body outnumber human cells 10 to 1. This is an entire ecology of symbiosis, these bacteria providing metabolic benefits to the human host. We cannot produce Nitric Oxide without the oral microbiome bacteria." "When these bacteria are killed off, from the mouth all the way down to the anus, production of Nitric Oxide is stopped. The oral microbiome is just as essential as the gut microbiome." Cardiovascular Health & Blood Pressure rely on Nitric Oxide production. In one of many studies, normal non hypertensive adults used mouthwash everyday for 7 days. At the end of 7 days, blood pressure readings went up into hypertensive ranges. Nitric oxide is considered one of the most important molecules produced in humans. This molecule controls oxygen & nutrient delivery to every cell in the body, it regulates cellular communication & is antimicrobial to protect our body from invading pathogens. Loss of nitric oxide production is recognized as the earliest event in the onset & progression of all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Mouthwash contains antibacterial ingredients, which kills oral microbes critical for nitric oxide formation & in turn, predisposes people to metabolic disorders including diabetes. Removal of 99.9% of oral bacteria also encourages mitochondrial cell mutation leading to cancer. Steps To Full Nitric Oxide Production & Protection: 1: Eliminate antiseptic/antibacterial mouthwash & antibacterial/fluoride toothpaste. 2: Get moderate physical exercise. Exercise stimulates the production of nitric oxide. 3: Prioritize animal foods rich in L-Arginine & Nitrates, which are the building blocks to Nitric Oxide conversion in the oral microbiome. 4: Encourage stomach acid production necessary for nutrient absorption by eliminating all acid reducing products like Proton Pump Inhibitors, Antacids, Baking Soda, etc. 👇Mouthwash Causes Hypertension👇 👇Mouthwash Causes Diabetes👇 👇Mouthwash Detrimental To Heart Health👇 👇Antibacterial Mouthwash Causes Cancer👇 Speakers: Dr Nathan Bryan & Max Lugavere Podcast: The Genius Life

Valerie Anne Smith

106,481 views • 1 year ago

"All Cured Meats Are Good For You...If You Are Avoiding Nitrates In Meat, You Are Misinformed." Dr Nathan Bryan, PhD "You Shouldn't Avoid Nitrate Cured Meats, They Are Perfectly Safe." Nitrates in meat do not cause cancer. Here's the real science behind nitrites & nitrosamines. Dietary Sources of Nitrates & Nitrites... 80% of nitrate we consume comes from vegetables: Spinach 2,036 mg of nitrates per kg Lettuce 1,079 mg of nitrates per kg Celery 1,103 mg of nitrates per kg -vs- Bacon 178 mg of nitrates per kg Salami 69 mg of nitrates per kg Ham 21 mg of nitrates per kg Nature Knows Best & Curing Meat Mimics That Process: The high amount of nitrates in vegetables never turn to cancer causing nitrosamines because naturally occurring vitamin C within the vegetables BLOCKS & NEUTRALIZES the nitrosamines. This process is copied when meat is commercially cured. All cured meat has vitamin C added during the nitrate/nitrite curing process...rendering any resulting nitrosamine conversion completely BLOCKED & NEUTRALIZED. Cured meats have been unjustly vilified for decades, causing people to fear them, when in fact they are healthy & needed for Nitric Oxide (NO) production. The body produces nitric oxide from the amino acid L-arginine & nitrates found in food. Nitric Oxide is crucial for Cardiovascular Health, Oral & Gut Microbiome Health, Blood Pressure, Circulation, Muscle Health & Nitric Oxide is required for proper Brain Function. Uncured & Nitrate/Nitrite Free Meat Products: These products are an expensive & wasted marketing ploy put out by Big Food. They make money from capitalizing off of the decades of lies that consumers believe, in order to sell a much more costly product that actually contains 5X MORE nitrates from celery as the 'curing' agent & the curing process to convert the celery nitrates into sodium nitrite. The End Result From Vegetable Sourced & Meat Sourced Nitrates: Both vegetables & cured meats have negligible to zero nitrosamines because of the neutralizing protective effect from Vitamin C. Whether that be naturally occurring in vegetables, added to the meat curing process, or included elsewhere in the daily diet as antioxidant protection from harmful nitrosamines. The Summary Conclusion Is To Enjoy All Nitrate Containing Foods Without Fear Of Cancer Because We Require Nitrates & Nitric Oxide For Vital Health: Cardiovascular health: blood pressure regulation, endothelial function, blood vessels, crucial for proper vascular function, preventive of heart attack & stroke. Athletic performance: increased muscle function, strength & oxygen efficiency. Added benefits: anti-inflammatory, immune system function, improved renal & liver function, cognitive function, antidiabetic effects from glucose control & insulin sensitivity. 👇Vitamin C Neutralizes Nitrosamines👇 👇Therapeutic Health: Nitrates & Nitrites In Foods👇 👇Nitrates & Nitrites Promote Vibrant Health👇 Speaker: Dr Nathan Bryan, PhD Podcast: DiaryOfaCEO Steven Bartlett

Valerie Anne Smith

217,826 views • 1 year ago

Forget Everything You've Been Told. Dr. Mark Hyman Says It's Possible to Reverse Diabetes, Heart Disease, and Alzheimer's We've been told Alzheimer's is incurable. A life sentence. But what if that's a relic of a broken, outdated medical model? Dr. Hyman reveals that while Big Pharma has spent over $2 billion on 400+ failed drug trials—resulting only in marginally effective, expensive treatments—a different path has proven radically successful. Aggressive lifestyle intervention can not only slow Alzheimer's... it can reverse it. This isn't speculation. It's published data from landmark trials like FINGER and POINTER. Pioneers like Dr. Richard Isaacson are demonstrating that by addressing diet, exercise, stress, sleep, and metabolic health, we can change the course of the disease. The key? Early detection. With new blood tests for Alzheimer's biomarkers, we no longer have to wait for symptoms like forgetting keys. We can see the warning signs and intervene when it matters most. Why isn't this front-page news? Dr. Hyman calls it a "medical paradigm shift." Most of medicine still operates in a "flat world," diagnosing by symptoms. The future is understanding the body as an integrated system. The implications are staggering. This systems-based approach applies to all chronic diseases—diabetes, heart disease, and even aging itself. By targeting the root causes of aging (inflammation, mitochondrial health, microbiome), we're not just adding years to life, but life to years. The system is ossified. But the science is clear. The power to prevent and reverse chronic disease is increasingly in our hands. It's time for medicine to catch up.

Camus

424,275 views • 10 months ago

"If Your Cholesterol Is Below 200, You Have A Problem..." Dr Kevin Reese, PhD Lowering Cholesterol Is Harmful & Dangerous-- Resulting In Chronic Disease, Dementia, Stroke, Cancer & Early Death. 8 Reasons Why You Should NEVER Take A Cholesterol Lowering Statin. 1: Statins cause Brain Damage. Neuroinflammation & Mitochondrial dysfunction resulting in rapid cognitive decline & early onset Alzheimer's. 2: Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Alzheimer's, Lewy Body Dementia, Parkinson's & other brain disorders. 3: Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction, leading to heart attack & stroke. 4: Statins induce Type 2 Diabetes at the rate of 71%. By lowering cholesterol in the blood, Statins interfere with the body's ability to use insulin, thereby causing insulin resistance & high blood sugar levels. 5: Statins inhibit Heme A, a vital component of the electron transport chain for energy. Crucial for oxygen storage & respiratory function. 6: Statins cause Muscle Damage. Breakdown of muscle tissue & profuse tearing resulting in Rhabdomyolysis. 7: Statins cause Liver Damage. Drug Induced Liver Injury (DILI) with jaundice, acute & chronic liver failure & abdominal pain. 8: Statins increase the risk of brain bleeds. Hemorrhagic Stroke risk increases 3X when cholesterol lowering statins cause LDL to go below 70 mg/dL. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Erectile Dysfunction Estrogen Deficiency Vaginal Atrophy Brain Damage Multiple Sclerosis There Is No Cardiovascular Benefit From Taking A Cholesterol Lowering Statin Because Cholesterol Does Not Cause Atherosclerosis Plaque, Arterial Stiffness, Heart Attack Or Stroke. Inflammation & Damage To The Arterial Wall Is The Cause Of Cardiovascular Disease, Not Cholesterol. Cholesterol Is There To Heal The Damage Done By Other Lifestyle Factors Such As High Carb/High Sugar/High Seed Oil Diet, Ultra Processed Foods, Smoking, Stress, Etc. The Research Is Clear. The Higher Your LDL, The Longer You Live. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 👇Low LDL Causes Hemorrhagic Stroke👇 Speaker: Dr Kevin Reese, PhD

Valerie Anne Smith

234,391 views • 1 year ago

"I Can't Help Someone Who Is On A Statin...Cholesterol Lowering Drugs Have Screwed Up An Entire Generation." Dr Kevin Reese "Statins Directly Inflame The Liver & Create A Cholesterol Deficiency, Leading To Alzheimer's." Statins Are A $16 Billion Dollar Profit Driven Industry. Saturated fats & cholesterol have no effect on cardiovascular outcomes, including heart attacks, strokes & mortality. 75% of heart attacks occur in people with normal to low cholesterol. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Synthetically lowering cholesterol levels is very harmful to every bodily system. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 🔴Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Alzheimer's. 🔴Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 🔴Statins inhibit Heme A, a vital component of the electron transport chain for energy. Cholesterol Lowering Medications Will Cause These Chronic Health Dysfunctions: Dementia & Alzheimer's Disease Cancer Pancreatitis Liver Inflammation & Damage Diabetes Chronic Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain Muscle Tearing (Rhabdomyolysis) Fatigue & Weakness Neuropathy Heart Failure Vertigo & Dizziness Cognitive Impairment For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides a healthy cholesterol profile. This keeps Triglycerides low & HDL high, the TG/HDL ratio is one of the best Biomarkers for Cardiovascular health. Optimal TG/HDL ratio is 1.5 or less. 👇Statins Increase Mortality👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr Kevin Reese, PhD

Valerie Anne Smith

398,965 views • 10 months ago

Normal Total Cholesterol level used to be 300. Then Normal Was Changed 190. Now They Want It Closer To 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill If Someone's On A Fat Free Diet & A Cholesterol Lowering Medication...That's A Recipe For Brain Destruction. 8 Reasons Why You Should NEVER Take A Cholesterol Lowering Statin: 1: Statins cause Brain Damage. Neuroinflammation & Mitochondrial dysfunction resulting in rapid cognitive decline & early onset Alzheimer's. 2: Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Alzheimer's, Lewy Body Dementia, Parkinson's & other brain disorders. 3: Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction, leading to heart attack & stroke. 4: Statins induce Type 2 Diabetes at the rate of 71%. By lowering cholesterol in the blood, Statins interfere with the body's ability to use insulin, thereby causing insulin resistance & high blood sugar levels. 5: Statins inhibit Heme A, a vital component of the electron transport chain for energy. Crucial for oxygen storage & respiratory function. 6: Statins cause Muscle Damage. Breakdown of muscle tissue & profuse tearing resulting in Rhabdomyolysis. 7: Statins cause Liver Damage. Drug Induced Liver Injury (DILI) with jaundice, acute & chronic liver failure & abdominal pain. 8: Statins increase the risk of brain bleeds. Hemorrhagic Stroke risk increases 3X when cholesterol lowering statins cause LDL to go below 70 mg/dL. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Erectile Dysfunction Estrogen Deficiency Vaginal Atrophy Brain Damage Multiple Sclerosis There Is No Cardiovascular Benefit From Taking A Cholesterol Lowering Statin Because Cholesterol Does Not Cause Atherosclerosis Plaque, Arterial Stiffness, Heart Attack Or Stroke. Inflammation & Damage To The Arterial Wall Is The Cause Of Cardiovascular Disease, Not Cholesterol. Cholesterol Is There To Heal The Damage Done By Other Lifestyle Factors Such As High Carb/High Sugar/High Seed Oil Diet, Ultra Processed Foods, Smoking, Stress, Etc. The Research Is Clear. The Higher Your LDL, The Longer You Live. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Is Deadly👇 👇High Cholesterol Prevents Atherosclerosis👇 Speaker: Barbara O'Neill Video: @health1solutions

Valerie Anne Smith

712,753 views • 1 year ago

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

502,770 views • 9 months ago

Cholesterol Levels of 300-350 Are Perfectly Normal Barbara O'Neill If Your Level Is 190 & Your Doctor Tells You It's Too High, That You're A "Walking Talking Heart Attack" & Orders You To Take A Statin--- FIRE YOUR DOCTOR! It's a money making scheme & it's criminal! To heal an infection, you take an antibiotic for a week. To "heal" cholesterol, you take a statin---for life! It's not only criminal, it's dangerous: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins Do Not Lower Cardiovascular Disease, in fact in those over 65, Statins Increase Mortality. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, immune system & every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Statins: Muscle Pain Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Alzheimer's Disease Dementia Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease Sexual Dysfunction Testosterone Deficiency Estrogen Deficiency Brain Damage ALS Lou Gehrig's Disease Multiple Sclerosis Lupus 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Barbara O'Neill, ND

Valerie Anne Smith

579,508 views • 1 year ago

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

Valerie Anne Smith

204,369 views • 1 year ago

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,548 views • 1 year ago

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

Valerie Anne Smith

352,550 views • 1 year ago

Chemically Lowering Cholesterol With A Statin Does Not Add Years To Your Life...It Takes Years From Your Life. 22% Increase In Heart Disease Deaths. 3X Increase In Hemorrhagic Stroke Brain Bleeds. 36% Increase In New Onset Type 2 Diabetes. Causes Dementia, ALS & Parkinson's. Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic recurring cancer & autoimmune diseases strike. 36% of those on statin therapy will be diagnosed with new onset type 2 diabetes. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are dangerous because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 & Heme A deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain & Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less 1.5 or less. 👇22% Increase In Heart Disease Deaths👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 👇The Higher Your LDL, The Longer You Live👇 👇36% Increase New Onset Type 2 Diabetes👇 Video: @extremehealthradio2

Valerie Anne Smith

33,741 views • 11 months ago

"Cholesterol Lowering Statins Are Mass Murder & The Most Dangerous Useless Drugs Ever Invented." "You Do Not Die Of Too Much Cholesterol, You Die Of Not Enough. There Is No Such Thing As Too Much Cholesterol." "I Have Patients With Cholesterol Of 600 & They're The Healthiest." Saturated Fat Does Not Cause Heart Disease. Lowering LDL Does Not Prevent Cardiovascular Events. The greatest myth is that there is a relationship between high cholesterol & heart disease--it does not exist. There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are one of the most dangerous drugs because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Estrogen Deficiency Brain Damage Multiple Sclerosis A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The higher Your LDL, The Longer You Live👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇Greater Longevity With High Cholesterol👇 Speaker: Dr Leonard Coldwell Video: @thecarnivoreuk

Valerie Anne Smith

943,075 views • 1 year ago