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Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking insights about everyday things that are slowly making you sick: 1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)

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Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''
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Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''

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The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. Dr. Rhonda Patrick on the Huberman Lab podcast out now
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The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. Dr. Rhonda Patrick on the Huberman Lab podcast out now

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100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app
1:16

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

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Alzheimer's brains hold up to 20x more plastic than healthy ones. Dr. Rhonda Patrick named 6 things aging your brain that you think are protecting it. And the worst one is something you probably use every day: 1. Chewing gum
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Alzheimer's brains hold up to 20x more plastic than healthy ones. Dr. Rhonda Patrick named 6 things aging your brain that you think are protecting it. And the worst one is something you probably use every day: 1. Chewing gum

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Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.
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Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

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Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution
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Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

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An Indian woman living in the US shared that she has to travel away from home to refill her drinking water bottles, paying about $3.50 each time 😳 She used to drink tap water directly, but it made her sick. Because RO water purifiers are very expensive in the US, many Americans refill or buy drinking water this way.
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An Indian woman living in the US shared that she has to travel away from home to refill her drinking water bottles, paying about $3.50 each time 😳 She used to drink tap water directly, but it made her sick. Because RO water purifiers are very expensive in the US, many Americans refill or buy drinking water this way.

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Plastic drink bottles are being left in the sun before being sold in America This is a big deal because of microplastics. Just one day of sitting in the sun releases thousands to tens of thousands of additional microplastic particles Heat accelerates plastic degradation, increasing chemical and microplastic leaching It gets worse in the sun, higher temperatures break down chemical bonds in plastic. This causes more microplastics to leach into the drink A 2024 study found an average of 240,000 plastic particles per liter in bottled water, with 90% being nanoplastics (smaller than 1 micrometer) and 10% microplastics (1-5 mm) What’s happening here with these drink bottles being left in the sun behind stores is very common, I’ve shared multiple videos of this same thing happening. It happens with sports drinks and water bottles
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Plastic drink bottles are being left in the sun before being sold in America This is a big deal because of microplastics. Just one day of sitting in the sun releases thousands to tens of thousands of additional microplastic particles Heat accelerates plastic degradation, increasing chemical and microplastic leaching It gets worse in the sun, higher temperatures break down chemical bonds in plastic. This causes more microplastics to leach into the drink A 2024 study found an average of 240,000 plastic particles per liter in bottled water, with 90% being nanoplastics (smaller than 1 micrometer) and 10% microplastics (1-5 mm) What’s happening here with these drink bottles being left in the sun behind stores is very common, I’ve shared multiple videos of this same thing happening. It happens with sports drinks and water bottles

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Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:
1:14

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

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'People are worried about putting the heating on and partly down to the fact they don't realise that hot water bottles perish' #BBCBreakfast has looking at a shocking increase in the number of children suffering burns and scalds from hot water bottles
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'People are worried about putting the heating on and partly down to the fact they don't realise that hot water bottles perish' #BBCBreakfast has looking at a shocking increase in the number of children suffering burns and scalds from hot water bottles

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You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn
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You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

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Bryan Johnson reveals how he reduced microplastics in his body by 87% “Cups you use for hot coffee leach microplastics. The heat causes the leaching of microplastics, so when you're drinking that coffee you are consuming microplastics. So we removed that and a bunch of other stuff like plastic cups, cutting boards, and other plastics from the house, and we dropped my microplastics burden in my body by 87%” “Dry sauna was potentially the cause of reducing microplastics in the body overall”
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Bryan Johnson reveals how he reduced microplastics in his body by 87% “Cups you use for hot coffee leach microplastics. The heat causes the leaching of microplastics, so when you're drinking that coffee you are consuming microplastics. So we removed that and a bunch of other stuff like plastic cups, cutting boards, and other plastics from the house, and we dropped my microplastics burden in my body by 87%” “Dry sauna was potentially the cause of reducing microplastics in the body overall”

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Microplastics accumulate in your brain 10 to 20 times more than in other organs Even worse, post-mortem studies reveal Alzheimer’s patients have 10x higher levels of microplastics in their brains than people without the disease Every breath you take brings in microplastics shed from clothing fibers, tires, and everyday plastic products, penetrating your brain via your nasal passages Perhaps your best defense? Using a simple HEPA air filter at home
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Microplastics accumulate in your brain 10 to 20 times more than in other organs Even worse, post-mortem studies reveal Alzheimer’s patients have 10x higher levels of microplastics in their brains than people without the disease Every breath you take brings in microplastics shed from clothing fibers, tires, and everyday plastic products, penetrating your brain via your nasal passages Perhaps your best defense? Using a simple HEPA air filter at home

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Dr. Rhonda Patrick is the world's leading anti-aging researcher. On her latest podcast she exposed the top 10 things that increase your disease risk, fat gain & aging speed (I bet my life savings you have no clue about them): 1. Visceral fat doubles your death risk.
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Dr. Rhonda Patrick is the world's leading anti-aging researcher. On her latest podcast she exposed the top 10 things that increase your disease risk, fat gain & aging speed (I bet my life savings you have no clue about them): 1. Visceral fat doubles your death risk.

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Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊
1:09

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

The Vigilant Fox 🦊

1,131,739 Aufrufe • vor 4 Monaten

"There is NO regulation for Heavy Metals in regular food." -Zen Honeycutt A General Mills cereal had Aluminum levels 1,650% higher than what the EPA allows in drinking water. "Moms Across America" tested cereal & found poisonous Arsenic, Aluminum, Cadmium & 8 pesticides. One box of cereal contained... - Arsenic & Cadmium 200-400% higher than what the EPA allows in drinking water. - Aluminum levels to be 1,365% to 1,650% higher than what the EPA allows in drinking water. - Glyphosate levels 158 to 174 times higher than has been shown in animal studies to cause sex hormone changes & organ damage when animals ate 0.1 parts per billion of glyphosate. -8 different pesticides. One of them is an ingredient used in shampoo that kills lice & the other one is a fungicide known to cause endocrine disruption & hormone disruption in humans & wildlife at very low levels. Reports to show that ingestion & exposure to high aluminum levels result in serious health problems like brain damage & cause brain encephaly, aging the brain & has been linked to neurodegenerative diseases. Many of the processed dairy products, processed cheese, breakfast cereals, flour, cake, biscuits, baking powder, coffee, milk powder, table salts, bread, rice & soft drinks are examples of food that are high in aluminum additives.
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"There is NO regulation for Heavy Metals in regular food." -Zen Honeycutt A General Mills cereal had Aluminum levels 1,650% higher than what the EPA allows in drinking water. "Moms Across America" tested cereal & found poisonous Arsenic, Aluminum, Cadmium & 8 pesticides. One box of cereal contained... - Arsenic & Cadmium 200-400% higher than what the EPA allows in drinking water. - Aluminum levels to be 1,365% to 1,650% higher than what the EPA allows in drinking water. - Glyphosate levels 158 to 174 times higher than has been shown in animal studies to cause sex hormone changes & organ damage when animals ate 0.1 parts per billion of glyphosate. -8 different pesticides. One of them is an ingredient used in shampoo that kills lice & the other one is a fungicide known to cause endocrine disruption & hormone disruption in humans & wildlife at very low levels. Reports to show that ingestion & exposure to high aluminum levels result in serious health problems like brain damage & cause brain encephaly, aging the brain & has been linked to neurodegenerative diseases. Many of the processed dairy products, processed cheese, breakfast cereals, flour, cake, biscuits, baking powder, coffee, milk powder, table salts, bread, rice & soft drinks are examples of food that are high in aluminum additives.

Valerie Anne Smith

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Dana White just dropped a 60-minute masterclass on David Senra's podcast. He shared 10 timeless principles he used to build the UFC from nothing into a $20B empire in 25 years: 1) Be the biggest fan of your own product
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Dana White just dropped a 60-minute masterclass on David Senra's podcast. He shared 10 timeless principles he used to build the UFC from nothing into a $20B empire in 25 years: 1) Be the biggest fan of your own product

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