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DreamEd.D. | BelievEd.D. | AccomplishEd.D. | SacrificEd.D. | FinishEd.D. | SurvivEd.D. | DoctorEd.D. It | EstablishEd.D. - 04.10.2023 After 2 years, 3 months, & 13 days, I can finally introduce you to Dr. Onica L. Mayers #YesYouCan #DrMom #NoExcuses #GoCoogs #Classof2023

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Dr. Onica L. Mayers

4,827 subscribers

48,992 görüntüleme • 3 yıl önce •via X (Twitter)

Eğitim#YesYouCan#DrMom#NoExcuses#GoCoogs#Classof2023
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Dr. Michelle Hassan profil fotoğrafı
Dr. Michelle Hassan3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 Congratulations, Dr. Mayers! I absolutely love the positive words you have shared. It made me think of a few more…QualifiEd.D, SavEd.D, FavorEd.D, and BlessEd.D! 🙌🏾

Dr. Onica L. Mayers profil fotoğrafı
Dr. Onica L. Mayers3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 ConquerEd.D.

Wendy Hankins profil fotoğrafı
Wendy Hankins3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 Congratulations, Dr. Mayers! I just wrote about you in my grad paper yesterday. You told me once that I was meant to do great things. You, my friend, are meant to do great things. 💛

LaDwina Flegeance, M.Ed profil fotoğrafı
LaDwina Flegeance, M.Ed3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 What an outstanding accomplishment!!! Congratulations, I'm incredibly proud of you and all your achievements in completing this degree. She is finishED ~ hats off to Dr. Onica Mayers 🎊 🥂

Julie Hinaman profil fotoğrafı
Julie Hinaman3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 Congratulations, Dr Mayers!!! What an incredible achievement! You are a role model & inspiration! 🎉🎉🎉

Christine Morgan, M. Ed. profil fotoğrafı
Christine Morgan, M. Ed.3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 YAAAYYYY!!!! So very excited for you, Dr. Mayers!!!!! ♥️🎉

Dr. Renee Silliman profil fotoğrafı
Dr. Renee Silliman3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 Congrats Dr. Mayers!!!

Gloria Saldana profil fotoğrafı
Gloria Saldana3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 Congratulations Dr. Mayers! You are a builder- a person that bridges gaps and builds relationships, friendships, and a community.

Adam Elementary profil fotoğrafı
Adam Elementary3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 Congratulations!

Amber Harry profil fotoğrafı
Amber Harry3 yıl önce

@Ruth13L @KA_Butche @RosaIsiah @adam_stephens @11greenwave @AngelWilson36 @SpringISD_Super @RhodaFreelon @RhondaMason14 @PorshaDudley1 You’re the best and definitely my “she-ro” in more ways than one. Here’s to more amazingly great things to happen!

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Dr. Annette Bosworth's patient ate nothing but sardines for 100 days straight. It was a controlled experiment. Bloodwork was tested before and after - vitamin D, arsenic, selenium, mercury etc. Everything monitored. The results were stunning. • She shed more weight. • Her skin looked 20 years younger. • Her vitamin D jumped from the 30s to 108 without taking a single supplement. • Her body could finally absorb it because her insulin dropped low enough to release fat-stored nutrients. But the most powerful benefits weren't just physical. After years of eating to numb emotional pain, she finally faced this and fixed her relationship with food. Everyone's worried about arsenic poisoning and mercury toxicity from sardines. But she proved otherwise: • No toxicity • No arsenic spike • No mercury issues • No selenium uptick She wrote to Dr. Bosworth: "I don't think I've ever had the best day of my life. But for the first time, I feel like I have the freedom to find it." One food. 100 days. A different person walked out the other side. Tomorrow, I'll share a military case study where soldiers on a ketogenic diet had 50% more power than their counterparts after 18 months. — Dr. Annette Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast.

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Everyone knows SSRIs can dull your sex life while you're on them. Almost no one is told what can happen after you stop. Sexual health clinics were the first to hear it. Patients coming in years after their last dose, still not right, telling doctors the same thing: "I came off the Prozac, you know, 2 or 3 years ago, and I've still got the symptoms." No drive. No sensation. Long after the pills were gone. The clincher, psychiatrist Dr. Joanna Moncrieff says, was in the animals: "There are animal studies showing that animals that were treated as adolescents with SSRIs show reduced sexual activity as adults." It has a name now: PSSD. And Moncrieff says most doctors don't know it exists, which means they can't warn you.

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Yurii Shapovalov, a Ukrainian doctor from Donetsk region, spent more than 7 years in Russian captivity. Yurii worked as a neurologist for 25 years. Due to personal circumstances, he did not leave Donetsk after the city was seized by Russian forces. Security forces detained Yurii in January 2018 on charges of "spying for Ukraine." "'Isolation' is a terrible place. That’s where the torture took place. And the conditions of detention were extremely harsh. All those 100 days I was kept in a basement. We had no water, no sewage, no heating. It was January. Then they put a plastic bag over my head and wrapped it around my neck. And I had to say, 'Fine, I agree, write whatever you need, I’ll sign it'," Yurii shared. One hundred days in the torture chambers, Penal Colony No. 32 in Makiivka, and a sentence of 13 years in prison. Yurii Shapovalov returned to Ukraine in a prisoner exchange on August 14, 2025. He had spent 7 years, 7 months, and 3 days in a Russian prison. 📹: Suspilne
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Yurii Shapovalov, a Ukrainian doctor from Donetsk region, spent more than 7 years in Russian captivity. Yurii worked as a neurologist for 25 years. Due to personal circumstances, he did not leave Donetsk after the city was seized by Russian forces. Security forces detained Yurii in January 2018 on charges of "spying for Ukraine." "'Isolation' is a terrible place. That’s where the torture took place. And the conditions of detention were extremely harsh. All those 100 days I was kept in a basement. We had no water, no sewage, no heating. It was January. Then they put a plastic bag over my head and wrapped it around my neck. And I had to say, 'Fine, I agree, write whatever you need, I’ll sign it'," Yurii shared. One hundred days in the torture chambers, Penal Colony No. 32 in Makiivka, and a sentence of 13 years in prison. Yurii Shapovalov returned to Ukraine in a prisoner exchange on August 14, 2025. He had spent 7 years, 7 months, and 3 days in a Russian prison. 📹: Suspilne

Anton Gerashchenko

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Are you Hesitant to Date, Kiss, or Have Intercourse with Anyone who’s had the Covid Vaccine? Listen to this…. Holy Shizzles.. 👀 🔴 CAN mRNA TRAVEL THROUGH BODILY FLUIDS? — Studies show mRNA remains in the blood for 30 days — Studies show mRNA gets stuck in lymph nodes for 2-months — Studies show mRNA is in Breast Milk — Studies show it gets into the Placenta, into the fetus “If it’s breast milk, I can tell you, it’s in sweat, it’s in saliva, it’s in your genital secretions…” 🔴 Dr. Peter McCullough recommends unvaccinated people should refrain from close or sexual contact with anyone vaccinated for several months • The FDA Guidance says for Genetic Technology platforms like Pfizer and Moderna, & AstraZeneca, they say we have 5-15 years of observations…. After that last shot, they don’t know what’s going to happen in a body. 5-15 years could be someone’s entire reproductive lifetime…. Crazy…. This Clip Full Interview

MJTruthUltra

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Mark Wahlberg’s hardcore intermittent fasting routine (from a few years back) still hits hard: - 18-hour daily fasts (no food) - 6-hour eating window for 3 meals (4 days/week) -4 meals on 2 days - Full-day fasts the remaining days When he does eat? Clean Plate Club — finishes every bite like it’s a sacred ritual. “This is breakfast. Gotta get it done. Inspire to do better, baby. You gotta get after it.” 33 seconds of raw Wahlberg discipline that still motivates people today. Who else is running 18:6 or longer fasts right now? How long can you personally go without food before you crack?

Camus

2,292,443 görüntüleme • 6 ay önce

🧸 should i work out a bit? ….in about two months 🦊 when are you going to do it? 🧸 two months from now 🦊 in two months? there’s quite some time left 🧸 we have to do promotions…then i need to recuperate my body after that…so in two months 🐿️ soobin hyung, are you going to do it today? 🐰i can’t today 🐿️ did you do it yesterday? 🐰 i couldn’t do it yesterday… 🐿️ what about the day before that? 🐰 i did it the day before that 🐿️🐧 oooh~ 🐧 isn’t what i said true? that determination lasts for 3 days…you work out for 3 days then rest for 2, see!! 🐰 i was in the condition where i would get hurt if i did it yesterday and today 🐧that is true…we’d have done it if it was the kind of schedule where we could but our schedule for yesterday and today wasn’t like that to begin with 🐿️ that’s why i worked out yesterday 🐧 oh? 🐿️ i did it yesterday with the thought of torturing myself…like doing it yesterday was like “i did it yesterday so it doesn’t make sense to not do it today” 🧸 ah so you did it to win against yourself then 🦊 not working out is an excuse… 🧸 hyung, do you work out these days? 🦊 i don’t! i don’t, that’s why i’m saying this 🦊 i’m losing my muscles right now 🐧 ah really? 🐿️ i thought that i would be like “i should definitely go today too” but i don’t want to go today either… 🧸 i lost all the muscle i built by working out in the past so it got to zero and i’m currently in negative figures so i get dizzy during filming 🦊 so i can throw out my food here once i’m done eating? (*i think he misheard ‘음수/eum-su/negative values’ as ‘음쓰/eum-sseu/food waste’) 🐧 i’m intentionally not working out right now 🐰 why? 🐧 because i feel like i’ll become super buff and feel the members being envious and jealous 🐰 you won’t feel that attt all so don’t worry~ 🐧 this won’t do, i’m going to go all in and do it 🐿️ i feel like you should 🦊 when abouts? 🐧 the empathy is great~
1:35

🧸 should i work out a bit? ….in about two months 🦊 when are you going to do it? 🧸 two months from now 🦊 in two months? there’s quite some time left 🧸 we have to do promotions…then i need to recuperate my body after that…so in two months 🐿️ soobin hyung, are you going to do it today? 🐰i can’t today 🐿️ did you do it yesterday? 🐰 i couldn’t do it yesterday… 🐿️ what about the day before that? 🐰 i did it the day before that 🐿️🐧 oooh~ 🐧 isn’t what i said true? that determination lasts for 3 days…you work out for 3 days then rest for 2, see!! 🐰 i was in the condition where i would get hurt if i did it yesterday and today 🐧that is true…we’d have done it if it was the kind of schedule where we could but our schedule for yesterday and today wasn’t like that to begin with 🐿️ that’s why i worked out yesterday 🐧 oh? 🐿️ i did it yesterday with the thought of torturing myself…like doing it yesterday was like “i did it yesterday so it doesn’t make sense to not do it today” 🧸 ah so you did it to win against yourself then 🦊 not working out is an excuse… 🧸 hyung, do you work out these days? 🦊 i don’t! i don’t, that’s why i’m saying this 🦊 i’m losing my muscles right now 🐧 ah really? 🐿️ i thought that i would be like “i should definitely go today too” but i don’t want to go today either… 🧸 i lost all the muscle i built by working out in the past so it got to zero and i’m currently in negative figures so i get dizzy during filming 🦊 so i can throw out my food here once i’m done eating? (*i think he misheard ‘음수/eum-su/negative values’ as ‘음쓰/eum-sseu/food waste’) 🐧 i’m intentionally not working out right now 🐰 why? 🐧 because i feel like i’ll become super buff and feel the members being envious and jealous 🐰 you won’t feel that attt all so don’t worry~ 🐧 this won’t do, i’m going to go all in and do it 🐿️ i feel like you should 🦊 when abouts? 🐧 the empathy is great~

💬

40,247 görüntüleme • 5 ay önce

Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.
0:21

Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Thefitdoc

33,392 görüntüleme • 11 ay önce

The Amazon/Costco Rental Program finally hit me.z A guy bought a used gas pressure washer from me on Facebook Marketplace. Not last week. Not last month. 3 months ago. Yesterday he showed up wanting either: A different pressure washer All of his money back I asked a few questions. “How long have you owned it?” “About 3 months.” “How often have you used it?” “Every couple of days.” Then he explained that it wasn’t starting and was “leaking gas everywhere.” I walked over. Opened the gas cap it’s full. No signs of leaking. Pulled the starter rope once. It fired right up. Was it running rough? Absolutely. Could it need some work? Probably. But then came the expectation… “I want a different one or my money back.” That’s where we disagreed. You bought a 4-5 year old pressure washer from Facebook Marketplace and used it regularly for 90 days. That’s not a return. That’s ownership. I told him I wasn’t refunding his money, but I was willing to have my mechanic look at it. I even offered to buy it back for 60% of what he paid. For context, that’s less than what a 2-day rental would have cost. He wasn’t thrilled. Maybe I’m old school, but Facebook Marketplace isn’t Costco. When you buy used equipment from a seller, do you think the seller should still be responsible 90 days later?
0:24

The Amazon/Costco Rental Program finally hit me.z A guy bought a used gas pressure washer from me on Facebook Marketplace. Not last week. Not last month. 3 months ago. Yesterday he showed up wanting either: A different pressure washer All of his money back I asked a few questions. “How long have you owned it?” “About 3 months.” “How often have you used it?” “Every couple of days.” Then he explained that it wasn’t starting and was “leaking gas everywhere.” I walked over. Opened the gas cap it’s full. No signs of leaking. Pulled the starter rope once. It fired right up. Was it running rough? Absolutely. Could it need some work? Probably. But then came the expectation… “I want a different one or my money back.” That’s where we disagreed. You bought a 4-5 year old pressure washer from Facebook Marketplace and used it regularly for 90 days. That’s not a return. That’s ownership. I told him I wasn’t refunding his money, but I was willing to have my mechanic look at it. I even offered to buy it back for 60% of what he paid. For context, that’s less than what a 2-day rental would have cost. He wasn’t thrilled. Maybe I’m old school, but Facebook Marketplace isn’t Costco. When you buy used equipment from a seller, do you think the seller should still be responsible 90 days later?

Joe | Reselling & Facebook Marketplace Expert

148,360 görüntüleme • 3 ay önce

Excited to finally share the first teaser for our new feature! We shot “Disappearing Boy” over the course of a year, in shooting blocks of 2-3 days. Months off in between shoot dates were spent editing and writing new scenes for the next block. It was produced with no crew and on a budget of just $6000, which was almost entirely paid to the actors. And despite the very small scope (or perhaps because of it), we were able to shoot in 30+ locations around the LA area. Now it’s off to festivals and will premiere in the coming months. We also have a very unconventional distribution strategy I’m excited to test out, and will share more on that front when I can…
1:00

Excited to finally share the first teaser for our new feature! We shot “Disappearing Boy” over the course of a year, in shooting blocks of 2-3 days. Months off in between shoot dates were spent editing and writing new scenes for the next block. It was produced with no crew and on a budget of just $6000, which was almost entirely paid to the actors. And despite the very small scope (or perhaps because of it), we were able to shoot in 30+ locations around the LA area. Now it’s off to festivals and will premiere in the coming months. We also have a very unconventional distribution strategy I’m excited to test out, and will share more on that front when I can…

Noam Kroll

82,058 görüntüleme • 3 yıl önce

I dedicated my life and platforms to calling for the release of the hostages for 2 years. I stood in their homes after October 7. I hugged parents who hadn’t heard their child’s voice in months. I cried with survivors who lived through the unthinkable. And I promised: I will NEVER stop fighting for you. After 737 days, the last living hostages are finally home. But this is not the end. We will not stop fighting until ALL the remaining deceased hostages are back home for a proper burial. Because bringing them home is not the end…it is the beginning of healing, the beginning of memory turned into action, the beginning of a promise: We will carry their light, we will speak their names, and we will not rest until every soul is honored, and every heart begins to mend. 🙏🏻
3:20

I dedicated my life and platforms to calling for the release of the hostages for 2 years. I stood in their homes after October 7. I hugged parents who hadn’t heard their child’s voice in months. I cried with survivors who lived through the unthinkable. And I promised: I will NEVER stop fighting for you. After 737 days, the last living hostages are finally home. But this is not the end. We will not stop fighting until ALL the remaining deceased hostages are back home for a proper burial. Because bringing them home is not the end…it is the beginning of healing, the beginning of memory turned into action, the beginning of a promise: We will carry their light, we will speak their names, and we will not rest until every soul is honored, and every heart begins to mend. 🙏🏻

Montana Tucker

63,732 görüntüleme • 11 ay önce