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Mark Wahlberg’s hardcore intermittent fasting routine (from a few years back) still hits hard: - 18-hour daily fasts (no food) - 6-hour eating window for 3 meals (4 days/week) -4 meals on 2 days - Full-day fasts the remaining days When he does eat? Clean Plate Club — finishes... show more

Camus

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2,290,320 views • 3 months ago •via X (Twitter)

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You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

Camus

66,656 views • 3 months ago

3/Intermittent Fasting David restricts himself to a 6-hour eating window daily. Breakfast? He skips it entirely. He believes that it's not what you eat, but WHEN you eat. According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.

3/Intermittent Fasting David restricts himself to a 6-hour eating window daily. Breakfast? He skips it entirely. He believes that it's not what you eat, but WHEN you eat. According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.

Craig Brockie

158,454 views • 1 year ago

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

18,676 views • 1 year ago

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

995,631 views • 19 days ago

"Megan who does not east fast food" The problem with you all is that you think eating healthy and being a gym rat means you cannot have 1-2 cheat meals a week. I eat clean 5 days a week. On weekends I eat fast food and whatever the fuck I want and I still get results. Rihanna had brand deals, Beyoncé had brand deals shit even Nicki had brand deals. But when it's Megan it's think pieces upon think pieces. No one is asking you to eat fast food 7 days a week you möron

Sam’s 23

764,364 views • 4 months ago

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians: kefir with a handful of berries + inulin powder for gut support). - Better yet? Ditch breakfast entirely → Aim for 18:6 intermittent fasting (18-hour fast, 6-hour eating window) or even OMAD (one meal a day) at dinner for peak energy, better heart health, and metabolic reset. He practices OMAD 3-4x/week himself—and claims it gives him more energy than eating in the morning. Viral hook: What if the "most important meal of the day" is actually holding back your health? Game-changer for heart & energy... or too extreme? What's your breakfast routine (or lack of it)?

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians: kefir with a handful of berries + inulin powder for gut support). - Better yet? Ditch breakfast entirely → Aim for 18:6 intermittent fasting (18-hour fast, 6-hour eating window) or even OMAD (one meal a day) at dinner for peak energy, better heart health, and metabolic reset. He practices OMAD 3-4x/week himself—and claims it gives him more energy than eating in the morning. Viral hook: What if the "most important meal of the day" is actually holding back your health? Game-changer for heart & energy... or too extreme? What's your breakfast routine (or lack of it)?

Camus

37,052 views • 4 months ago

How physical activity & challenges change the way I interact with reality 5 days of total darkness Extended food fasts Extended tech fasts Endurance events Sweat lodges

How physical activity & challenges change the way I interact with reality 5 days of total darkness Extended food fasts Extended tech fasts Endurance events Sweat lodges

Zach Homol

16,521 views • 11 months ago

Can you believe this man hasn’t eaten anything for the last 9 days? He fasts during Navratri and only consumes water for 9 days… Truly a Karmayogi.

Can you believe this man hasn’t eaten anything for the last 9 days? He fasts during Navratri and only consumes water for 9 days… Truly a Karmayogi.

Mr Sinha

843,235 views • 1 year ago

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

John Cumbers

231,326 views • 2 months ago

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Camus

254,102 views • 6 months ago

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.

Camus

22,904 views • 5 months ago

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Camus

165,232 views • 21 days ago

9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.

9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.

Loc Ng

44,411 views • 1 year ago

🚨AMERICA’S BREAD ISN’T MOLDING - People are asking, “What is the government putting in our food?” A mom & daughter just went viral after opening a stash of bread that was OVER A YEAR OLD…and it still looked “fresh.” Not one spot of mold. Not one fuzzy patch. Not even a hint of spoilage. They held up EVERYTHING: • Hot dog buns • Bagels • Tortillas • Name-brand bread • Even “healthy” wraps Still SOFT. After a full year. Their reaction says it all: “This bread is over a year old & looks fresher than we do on a Monday morning.” “As kids, bread molded in 3-4 days. Now it doesn’t mold at ALL.” “This is concerning.” If bread can sit for 12+ months without molding, what does that mean for the preservatives we’re eating every day? What else in the American food supply is designed to never break down? Do you think this is just “better preservatives”…or proof something is seriously wrong with the food we’re all eating?

Valerie Anne Smith

34,814 views • 4 months ago

🚨 AMERICA’S BREAD ISN’T MOLDING - AND PEOPLE ARE ASKING "WHAT IS THE GOVERNMENT PUTTING IN OUR FOOD?" A mom and daughter just went viral after opening a stash of bread that was OVER A YEAR OLD… and it still looked “fresh”. Not one spot of mold. Not one fuzzy patch. Not even a hint of spoilage. They held up EVERYTHING: • Hot dog buns • Bagels • Tortillas • Name-brand bread • Even “healthy” wraps Some were hard as rocks…but others? Still SOFT. Still squishy. Still bendable. After a full year. Their reaction says it all: “This bread is over a year old and looks fresher than we do on a Monday morning.” “As kids, bread molded in 3-4 days. Now it doesn’t mold at ALL.” “This is concerning." If bread can sit for 12+ months without molding, what does that mean for the preservatives we’re eating every day? What else in the American food supply is designed to never break down? Do you think this is just “better preservatives”… or proof something is seriously wrong with the food we’re all eating?

HustleBitch

137,112 views • 7 months ago

What’s wrong with some MAGA Republicans? Some of them apparently think that in 6 days from now Donald Trump will somehow become President again. This guy Brandt, who claims to be a “time traveler,” said 4 days ago that: “In 10 days Donald J. Trump will be the next President — he’ll become the president again — of the United States of America. “No, I get it. There are some of you who are like, ‘this is impossible!’ This is my prediction, and in 10 days you’ll see.” There are actually quite a few people on social media who believe he may be right. We’ve gotta all admit that some people just take things too far, right?

What’s wrong with some MAGA Republicans? Some of them apparently think that in 6 days from now Donald Trump will somehow become President again. This guy Brandt, who claims to be a “time traveler,” said 4 days ago that: “In 10 days Donald J. Trump will be the next President — he’ll become the president again — of the United States of America. “No, I get it. There are some of you who are like, ‘this is impossible!’ This is my prediction, and in 10 days you’ll see.” There are actually quite a few people on social media who believe he may be right. We’ve gotta all admit that some people just take things too far, right?

Ed Krassenstein

1,135,163 views • 2 years ago

Our culture prescribes at least two 24 hr fasts a month (Ekadashi) for fit and healthy people. What are the special days do you fast?

Our culture prescribes at least two 24 hr fasts a month (Ekadashi) for fit and healthy people. What are the special days do you fast?

Aravind

133,949 views • 2 months ago

Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!

Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!

Suneel Dhand MD

22,929 views • 6 months ago