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Drinking today steals tomorrow's happiness. Regular use causes mental confusion, lack of motivation, hyperventilation and stress. Alcohol increases dopamine levels, which makes you crave the substance even more.

Divine Manhood | Self Improvement

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314,146 views • 11 months ago •via X (Twitter)

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You need to hear this Regular alcohol consumption (1-2 drinks a night, or just regular weekend drinking) Increases baseline cortisol levels This makes you stressed and anxious

You need to hear this Regular alcohol consumption (1-2 drinks a night, or just regular weekend drinking) Increases baseline cortisol levels This makes you stressed and anxious

Huberman Protocols (not Andrew Huberman)

1,754,637 views • 2 years ago

Did you know that drinking alcohol regularly causes the body to produce more cortisol, causing people to feel more stressed and anxious even when they aren't drinking?

Did you know that drinking alcohol regularly causes the body to produce more cortisol, causing people to feel more stressed and anxious even when they aren't drinking?

Red Pill Dispenser

60,743 views • 11 months ago

Andrew Huberman: "Approximately 8% of people have a mutation in a gene such that when they drink alcohol it increases their dopamine levels very quickly... And these people are the people that can just keep drinking and drinking, they feel great..."

Andrew Huberman: "Approximately 8% of people have a mutation in a gene such that when they drink alcohol it increases their dopamine levels very quickly... And these people are the people that can just keep drinking and drinking, they feel great..."

Joe Rogan Podcast News

775,424 views • 9 months ago

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

Paul White Gold Eagle

41,972 views • 8 months ago

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains why alcohol can raise baseline stress even while it feels relaxing. "Often we hear about the immediate effects of alcohol, effects like reducing the amount of stress." "How many times have we heard somebody say, 'Oh, I need a drink,' and then, they have a drink and they calm down." "While that very well may be true, when they are not drinking, the level of cortisol that's released at baseline has increased substantially." "As a consequence, they feel more stressed and more anxiety when they aren't drinking."

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains why alcohol can raise baseline stress even while it feels relaxing. "Often we hear about the immediate effects of alcohol, effects like reducing the amount of stress." "How many times have we heard somebody say, 'Oh, I need a drink,' and then, they have a drink and they calm down." "While that very well may be true, when they are not drinking, the level of cortisol that's released at baseline has increased substantially." "As a consequence, they feel more stressed and more anxiety when they aren't drinking."

Huberman Lab Clips

163,698 views • 11 months ago

Integrative physician Dr. Vivian Chen explains that using aluminum utensils, cookware and foil in the kitchen can significantly increase aluminum levels in the blood. Studies show that aluminum exposure causes oxidative stress to white blood cells, which leads to DNA damage. Aluminum foil wrapped around meat or acidic or salty food can cause leaching of aluminum into the food. Regular use of aluminum foil for cooking could lead to a gradual accumulation of aluminum in the body, which could cause long-term health damage.

Integrative physician Dr. Vivian Chen explains that using aluminum utensils, cookware and foil in the kitchen can significantly increase aluminum levels in the blood. Studies show that aluminum exposure causes oxidative stress to white blood cells, which leads to DNA damage. Aluminum foil wrapped around meat or acidic or salty food can cause leaching of aluminum into the food. Regular use of aluminum foil for cooking could lead to a gradual accumulation of aluminum in the body, which could cause long-term health damage.

Barbara Oneill

627,029 views • 2 years ago

It was great to be back at Loftus Road QPR FC supporting @drinkaware's Drinking Check campaign to get more of us checking how much we're drinking more often and talking more openly about it. Personally, I'm comfortable with my relationship with alcohol. I enjoy a drink now and then, but it's all in moderation. While I've never struggled with alcohol myself, I've been there to support friends who have. Men's health, especially mental health, is something I am passionate about. That's why I'm sharing my experiences to enourage you to talk more openly and to take a moment to check how much you're drinking. If you're curious about your drinking, I highly recommend taking the The Drinking Check - a free online alcohol quiz. Join me and check your drinking today via this link - #ad #KnowYourScore #drinkingcheck #davidseaman #drinkaware

It was great to be back at Loftus Road QPR FC supporting @drinkaware's Drinking Check campaign to get more of us checking how much we're drinking more often and talking more openly about it. Personally, I'm comfortable with my relationship with alcohol. I enjoy a drink now and then, but it's all in moderation. While I've never struggled with alcohol myself, I've been there to support friends who have. Men's health, especially mental health, is something I am passionate about. That's why I'm sharing my experiences to enourage you to talk more openly and to take a moment to check how much you're drinking. If you're curious about your drinking, I highly recommend taking the The Drinking Check - a free online alcohol quiz. Join me and check your drinking today via this link - #ad #KnowYourScore #drinkingcheck #davidseaman #drinkaware

David Seaman MBE ~ SafeHands

23,321 views • 1 year ago

How can you Lower the levels of hs CRP and LDL cholesterol? Elevated levels of high sensitivity C reactive protein (hs CRP), LDL cholesterol and Lipoprotein a were associated with a higher risk of stroke, heart attack and deaths due to cardiovascular diseases, after a 30-year follow up. Following strategies could help you reduce the levels of hs CRP and LDL-Cholesterol: 1. Regular consumption of fruits, vegetables, leafy greens, nuts, fatty fish and whole grains, 2. Avoiding excess consumption of red meat, processed meat, fried foods, refined carbohydrates and sweets, 3. Avoiding smoking and alcohol, 4. Exercising on regular basis, 5. Reducing weight, if overweight or obese, 6. Optimum sleep of 7-9 hours, 7. Reducing stress levels, 8. Managing blood glucose, if diabetic.

How can you Lower the levels of hs CRP and LDL cholesterol? Elevated levels of high sensitivity C reactive protein (hs CRP), LDL cholesterol and Lipoprotein a were associated with a higher risk of stroke, heart attack and deaths due to cardiovascular diseases, after a 30-year follow up. Following strategies could help you reduce the levels of hs CRP and LDL-Cholesterol: 1. Regular consumption of fruits, vegetables, leafy greens, nuts, fatty fish and whole grains, 2. Avoiding excess consumption of red meat, processed meat, fried foods, refined carbohydrates and sweets, 3. Avoiding smoking and alcohol, 4. Exercising on regular basis, 5. Reducing weight, if overweight or obese, 6. Optimum sleep of 7-9 hours, 7. Reducing stress levels, 8. Managing blood glucose, if diabetic.

Dr Sudhir Kumar MD DM

21,320 views • 1 year ago

Just how toxic and detrimental to your health is alcohol? Long-term use of alcohol: • damages nearly every organ and system in the body. • alcohol is linked to more than 60 different diseases •Risks include malnutrition, chronic pancreatitis, alcoholic liver disease (e.g., permanent liver scarring) and several types of cancer. •alcohol can damage the central nervous system and peripheral nervous system •public health advise is that there is no 'safe' alcohol limit with even small quantities increasing the risk of some cancers Guess which group has historically profited off of alcohol distribution and sales?

Just how toxic and detrimental to your health is alcohol? Long-term use of alcohol: • damages nearly every organ and system in the body. • alcohol is linked to more than 60 different diseases •Risks include malnutrition, chronic pancreatitis, alcoholic liver disease (e.g., permanent liver scarring) and several types of cancer. •alcohol can damage the central nervous system and peripheral nervous system •public health advise is that there is no 'safe' alcohol limit with even small quantities increasing the risk of some cancers Guess which group has historically profited off of alcohol distribution and sales?

Truth_teller 🇷🇺

16,654 views • 5 months ago

Your cholesterol levels are not as important if you are lean and perform regular cardio. This will keep your plaque minimal which is what causes most of the health issues many associate with elevated inflammatory markers. Focus on staying cardio vascular conditioned and you'll usually be good to go.

Your cholesterol levels are not as important if you are lean and perform regular cardio. This will keep your plaque minimal which is what causes most of the health issues many associate with elevated inflammatory markers. Focus on staying cardio vascular conditioned and you'll usually be good to go.

Jay Campbell

23,079 views • 1 year ago

The future of public safety training has arrived. Today, we’re launching our new TASER 7 and TASER 10 VR Controllers which will help officers improve TASER proficiency, use-of-force decision-making, and accuracy under stress. Learn more at #AxonVR #Axon

The future of public safety training has arrived. Today, we’re launching our new TASER 7 and TASER 10 VR Controllers which will help officers improve TASER proficiency, use-of-force decision-making, and accuracy under stress. Learn more at #AxonVR #Axon

Axon

13,798 views • 2 years ago

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

502,770 views • 9 months ago

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

TheLiverDoc™

187,090 views • 3 years ago

Migraine is not just another headache It's much more than that. Certain foods, stress, lack of sleep, dehydration, and other triggers can set off a migraine attack. The tricky part? Triggers are different for everyone, which is why understanding your body is so important. Watch the reel to learn what causes migraines and how to protect yourself. #rawtalkswithvk #migraine #doctor

Migraine is not just another headache It's much more than that. Certain foods, stress, lack of sleep, dehydration, and other triggers can set off a migraine attack. The tricky part? Triggers are different for everyone, which is why understanding your body is so important. Watch the reel to learn what causes migraines and how to protect yourself. #rawtalkswithvk #migraine #doctor

Vamshi Kurapati

23,080 views • 1 month ago

Long rant, but worth it, please read & share. A bunch of businessmen, some quite famous, sit around a table discussing the "business of alcohol." So far so good. Alcohol is good business, a business that leech out others life. It rakes in money for governments through taxation & monopoly; and fattens the bank accounts of those behind the industry (like this round table group) and makes barons out of those who sell well. But when these businessmen, start glorifying their business of alcohol by equating it to "good healthcare intervention," it goes definitely into the realm of health misinformation, which is why, I have to keep discussing this absolutely garbage myth that "alcohol in moderation is good for you" and the absolute nonsense disclaimer to support that myth, which they call "drink responsibly." You know, first of all, it is easy for these rich men and women to glorify their alcohol business and discuss their high flying life, because "God" forbid, if they ever land with diseases related to alcohol - from strokes, to cancers to liver disease to mental health disorder - they can afford the best care out there. I treat alcohol use disorder and related acute liver disease, chronic liver failure and acute-on-chronic liver failure (the most devastating of them all with highest death rate without a timely liver transplantation) on a daily basis. I am not even saying "almost on a daily basis" - it is daily. Every single day from Monday to Friday - both in-patients, as well as out-patients. Patients and families struggle to make ends meet for proper healthcare because alcohol use destroyed their life savings. And by the time they find the funds to get things going, the patient is already on the ventilator and in multiple organ failure. They use the money to bury the dead person - killed by alcohol (normalized by round-table discussions like these) and the rest of the money, go toward the fatherless childrens education. Nice going? To claim drinking alcohol in moderation is good, is actually a crime. It is a crime towards humanity, it is not in good-faith --> it is in good-faith to run the business yes, because the many people who use it occassionally, move on to frequently, and then get dependent or "routinize" it. These businessmen have nothing to lose - because they have already put up a stupid disclaimer to get away with it - "drink responsibly." So it becomes the drinkers fault. But then is it really? Drinking alcohol is a choice. But drinking more alcohol becomes "not" a choice anymore. The first drink takes your brain. It reduces brain volume, gives you a dopamine kick, makes you happy. And then onwards, you are alcohol's slave. The drinks increase. Or a routine sticks. The alcohol controls your life. You have to drink to stay happy. And then the serotonin (the actual happiness hormone, not the pleasuring one like dopamine) cease to work inside your brain and the mental health disorder that follows will swallow you whole. You die. Your family is brioken. There is no money left. If you are lucky and rich like these people sitting around this table doing this nonsense of a podcast, then you may be able to afford a lifesaving organ transplant or healthcare intervention. There is no safe level of alcohol that is good for human health and every person who claims drinking in moderation is good for you, is actually an idiot, intellectually depleted and without any regard for fellow humans and lack compassion. No amount of alcohol is safe because it is not just a liver poison, it is systemic poison. It gets to every part of your body. Even single to lowest exposure can wreck your DNA and promote cancer formation. There is scientific evidence to this. ✅️ ✅ Any amount of alcohol can increase your chances of getting at least 7 types of dreadful cancers. ➡️ & ➡️ It is not just disease causing, but alcohol use is also a societal poison. It drives people into becoming menace to society, takes lives, wrecks havoc in homes and is the real widow-maker. Have you forgotten these so quickly? 🔴The 17-year-old Pune boy, son of a renowned real-estate developer Vishal Agarwal, spent a whooping Rs 48,000 in just 90 minutes in one of the two pubs he visited on Saturday evening where he consumed alcohol with his friends before ramming his Porsche Taycan into a motorcycle, killing two young techies. and this one? India’s alcohol deaths are higher than China; per capita consumption is set to rise: WHO And please allow me refresh your memory about this patient of mine. Rich business people can sit around a table and discuss the business of alcohol and the "best alcohol" that they savor and falsely glorify and normalize alcohol use among youth, but end-of-the-line physicians like me have to bear the brunt of their intellectually deficient, a humanism lacking stupid conversations. "The 4th Laddu": Doctor Shares Emotional Post About A Patient Who Touched His Heart Also banning alcohol has NOT led to economies go into shambles. For example a recent study in the Lancet Regional Health showed that "strict alcohol regulation policies may yield significant population level health benefits for frequent drinkers and many victims of intimate partner violence." In fact, "economic savings and health benefits from reduced alcohol consumption may be substantial—particularly in the health sector with reduced alcohol-related disease and injury." So please chuck that idea that "banning/ limiting or reducing alcohol sales" actually desroys economies. In fact it improves it because you get a helathier population. See the Nordic Schema: “A comprehensive ban on alcohol marketing, enforced at the national and local level, is a best practice for reducing alcohol sales and consumption." - which means, podcasts like these, which glorify alcohol use and market it indirectly must also be burned to the ground and held accountable. There is no healthy or safe alcohol. There is no best alcohol. Alcohol is ethanol, which is a systemic and societal poison. Do not glorify it. And this why there is no "responsible drinking," because you cannot advice people to "drink poison responsibly." Podcast discussions like these are helping no one here. Please, do something that actually helps people out here. Do something good for the society, instead of goofing up like this. No one asked for this absolute bonkers of a podcast topic. Irresponsible. The whole team. For a realistic detailed discussion on alcohol and its effects on the body and why we must avoid it at all costs, please see my deep discussion with Ranveer Allahbadia here: And on that final note, I must confess that the title of podcast series (video below) was perfectly named: WTF.

Long rant, but worth it, please read & share. A bunch of businessmen, some quite famous, sit around a table discussing the "business of alcohol." So far so good. Alcohol is good business, a business that leech out others life. It rakes in money for governments through taxation & monopoly; and fattens the bank accounts of those behind the industry (like this round table group) and makes barons out of those who sell well. But when these businessmen, start glorifying their business of alcohol by equating it to "good healthcare intervention," it goes definitely into the realm of health misinformation, which is why, I have to keep discussing this absolutely garbage myth that "alcohol in moderation is good for you" and the absolute nonsense disclaimer to support that myth, which they call "drink responsibly." You know, first of all, it is easy for these rich men and women to glorify their alcohol business and discuss their high flying life, because "God" forbid, if they ever land with diseases related to alcohol - from strokes, to cancers to liver disease to mental health disorder - they can afford the best care out there. I treat alcohol use disorder and related acute liver disease, chronic liver failure and acute-on-chronic liver failure (the most devastating of them all with highest death rate without a timely liver transplantation) on a daily basis. I am not even saying "almost on a daily basis" - it is daily. Every single day from Monday to Friday - both in-patients, as well as out-patients. Patients and families struggle to make ends meet for proper healthcare because alcohol use destroyed their life savings. And by the time they find the funds to get things going, the patient is already on the ventilator and in multiple organ failure. They use the money to bury the dead person - killed by alcohol (normalized by round-table discussions like these) and the rest of the money, go toward the fatherless childrens education. Nice going? To claim drinking alcohol in moderation is good, is actually a crime. It is a crime towards humanity, it is not in good-faith --> it is in good-faith to run the business yes, because the many people who use it occassionally, move on to frequently, and then get dependent or "routinize" it. These businessmen have nothing to lose - because they have already put up a stupid disclaimer to get away with it - "drink responsibly." So it becomes the drinkers fault. But then is it really? Drinking alcohol is a choice. But drinking more alcohol becomes "not" a choice anymore. The first drink takes your brain. It reduces brain volume, gives you a dopamine kick, makes you happy. And then onwards, you are alcohol's slave. The drinks increase. Or a routine sticks. The alcohol controls your life. You have to drink to stay happy. And then the serotonin (the actual happiness hormone, not the pleasuring one like dopamine) cease to work inside your brain and the mental health disorder that follows will swallow you whole. You die. Your family is brioken. There is no money left. If you are lucky and rich like these people sitting around this table doing this nonsense of a podcast, then you may be able to afford a lifesaving organ transplant or healthcare intervention. There is no safe level of alcohol that is good for human health and every person who claims drinking in moderation is good for you, is actually an idiot, intellectually depleted and without any regard for fellow humans and lack compassion. No amount of alcohol is safe because it is not just a liver poison, it is systemic poison. It gets to every part of your body. Even single to lowest exposure can wreck your DNA and promote cancer formation. There is scientific evidence to this. ✅️ ✅ Any amount of alcohol can increase your chances of getting at least 7 types of dreadful cancers. ➡️ & ➡️ It is not just disease causing, but alcohol use is also a societal poison. It drives people into becoming menace to society, takes lives, wrecks havoc in homes and is the real widow-maker. Have you forgotten these so quickly? 🔴The 17-year-old Pune boy, son of a renowned real-estate developer Vishal Agarwal, spent a whooping Rs 48,000 in just 90 minutes in one of the two pubs he visited on Saturday evening where he consumed alcohol with his friends before ramming his Porsche Taycan into a motorcycle, killing two young techies. and this one? India’s alcohol deaths are higher than China; per capita consumption is set to rise: WHO And please allow me refresh your memory about this patient of mine. Rich business people can sit around a table and discuss the business of alcohol and the "best alcohol" that they savor and falsely glorify and normalize alcohol use among youth, but end-of-the-line physicians like me have to bear the brunt of their intellectually deficient, a humanism lacking stupid conversations. "The 4th Laddu": Doctor Shares Emotional Post About A Patient Who Touched His Heart Also banning alcohol has NOT led to economies go into shambles. For example a recent study in the Lancet Regional Health showed that "strict alcohol regulation policies may yield significant population level health benefits for frequent drinkers and many victims of intimate partner violence." In fact, "economic savings and health benefits from reduced alcohol consumption may be substantial—particularly in the health sector with reduced alcohol-related disease and injury." So please chuck that idea that "banning/ limiting or reducing alcohol sales" actually desroys economies. In fact it improves it because you get a helathier population. See the Nordic Schema: “A comprehensive ban on alcohol marketing, enforced at the national and local level, is a best practice for reducing alcohol sales and consumption." - which means, podcasts like these, which glorify alcohol use and market it indirectly must also be burned to the ground and held accountable. There is no healthy or safe alcohol. There is no best alcohol. Alcohol is ethanol, which is a systemic and societal poison. Do not glorify it. And this why there is no "responsible drinking," because you cannot advice people to "drink poison responsibly." Podcast discussions like these are helping no one here. Please, do something that actually helps people out here. Do something good for the society, instead of goofing up like this. No one asked for this absolute bonkers of a podcast topic. Irresponsible. The whole team. For a realistic detailed discussion on alcohol and its effects on the body and why we must avoid it at all costs, please see my deep discussion with Ranveer Allahbadia here: And on that final note, I must confess that the title of podcast series (video below) was perfectly named: WTF.

TheLiverDoc™

350,658 views • 2 years ago

"Nigeria expected real-time electronic transfer for various levels of the election, but what we got is a mixture of electronic and manual transmission, which is going to cause more confusion or chaos.” - Atiku Abubakar, former Vice President, said today after meeting with IBB, added that there is no zoning in ADC constitution.

"Nigeria expected real-time electronic transfer for various levels of the election, but what we got is a mixture of electronic and manual transmission, which is going to cause more confusion or chaos.” - Atiku Abubakar, former Vice President, said today after meeting with IBB, added that there is no zoning in ADC constitution.

Imran Muhammad

55,531 views • 6 months ago

$Robert F Kennedy Jr confirms we have been POISONED with fluoride in our tap water RFK Jr “The more fluoride you get, the higher levels in your drinking water, urine, the more likely it is you lose IQ and also other neurological injuries like ADHD” “Fluoride should not be in our water. Fluoride had a strong justification in the 1940s when it was added and people didn't understand the science and they thought its benefit to our teeth was systemic. By drinking it, it would enter your body and somehow protect your teeth. Now we know that there is no systemic advantage, zero systemic advantage. The evidence against fluoride is overwhelming in animals, in animal models and in human models we know that it causes IQ loss, profound IQ loss and its dose related. The more fluoride you get, the higher levels in your drinking water urine, the more likely it is you lose IQ and also other neurological injuries like adhd. It affects, science indicates that it affects kidney health, it affects liver health, that it causes hyperthyroidism, it causes osteoarthritis. Women who are more exposed have up to 50% more hip fractures and women who are unexposed. It makes no sense to have our water supply.”$

Robert F Kennedy Jr confirms we have been POISONED with fluoride in our tap water RFK Jr “The more fluoride you get, the higher levels in your drinking water, urine, the more likely it is you lose IQ and also other neurological injuries like ADHD” “Fluoride should not be in our water. Fluoride had a strong justification in the 1940s when it was added and people didn't understand the science and they thought its benefit to our teeth was systemic. By drinking it, it would enter your body and somehow protect your teeth. Now we know that there is no systemic advantage, zero systemic advantage. The evidence against fluoride is overwhelming in animals, in animal models and in human models we know that it causes IQ loss, profound IQ loss and its dose related. The more fluoride you get, the higher levels in your drinking water urine, the more likely it is you lose IQ and also other neurological injuries like adhd. It affects, science indicates that it affects kidney health, it affects liver health, that it causes hyperthyroidism, it causes osteoarthritis. Women who are more exposed have up to 50% more hip fractures and women who are unexposed. It makes no sense to have our water supply.”

Wall Street Apes

115,960 views • 1 year ago

The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both gray matter (which contains neuronal cell bodies crucial for cognition) and white matter (vital for connectivity) are negatively impacted This research clearly shows that no level of regular alcohol intake is entirely safe for your brain

The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both gray matter (which contains neuronal cell bodies crucial for cognition) and white matter (vital for connectivity) are negatively impacted This research clearly shows that no level of regular alcohol intake is entirely safe for your brain

FoundMyFitness Clips

74,149 views • 1 year ago

Joe Rogan and Rick Doblin nailed a key difference in drinking culture. Kids in Italy often have a glass of wine with dinner from a young age, it’s normalized and casual. In America, alcohol is forbidden for teens, so when they get it, they tend to binge hard. Cold hard data: - US teens (age 12-17): Only ~6.6% drank alcohol in the past month, but binge drinking rates among those who do drink are significantly higher. - European teens (ESPAD 2024): 42% reported alcohol use in the past 30 days, but with much lower rates of heavy episodic (binge) drinking compared to American patterns when drinking occurs. - Overall, European countries with more normalized, moderate drinking (like Italy) show lower rates of dangerous binge behavior among youth. The “Iron Law of Prohibition” suggests that strict bans push use toward riskier, more concentrated forms. What do you think, does cultural normalization reduce binge drinking, or does it create other problems?

Joe Rogan and Rick Doblin nailed a key difference in drinking culture. Kids in Italy often have a glass of wine with dinner from a young age, it’s normalized and casual. In America, alcohol is forbidden for teens, so when they get it, they tend to binge hard. Cold hard data: - US teens (age 12-17): Only ~6.6% drank alcohol in the past month, but binge drinking rates among those who do drink are significantly higher. - European teens (ESPAD 2024): 42% reported alcohol use in the past 30 days, but with much lower rates of heavy episodic (binge) drinking compared to American patterns when drinking occurs. - Overall, European countries with more normalized, moderate drinking (like Italy) show lower rates of dangerous binge behavior among youth. The “Iron Law of Prohibition” suggests that strict bans push use toward riskier, more concentrated forms. What do you think, does cultural normalization reduce binge drinking, or does it create other problems?

Camus

59,231 views • 2 months ago

Made a cool $530 today live trading $SPX Let me show you the strategy I use everyday that makes me hundreds and thousands of dollars. The 5 min ORB (opening range breakout) I also use the Ripster 47 EMA indicator which is free.

Made a cool $530 today live trading $SPX Let me show you the strategy I use everyday that makes me hundreds and thousands of dollars. The 5 min ORB (opening range breakout) I also use the Ripster 47 EMA indicator which is free.

TJ

30,592 views • 8 months ago