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You need to hear this Regular alcohol consumption (1-2 drinks a night, or just regular weekend drinking) Increases baseline cortisol levels This makes you stressed and anxious

Huberman Protocols (not Andrew Huberman)

72,945 subscribers

1,754,646 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von buff vorpington

buff vorpingtonvor 2 Jahren

Was a heavy drinker for years, and suffered from high anxiety. When I quit, I thought it would get worse but it got better.

Profilbild von Huberman Protocols (not Andrew Huberman)

Huberman Protocols (not Andrew Huberman)vor 2 Jahren

How long sober?

Profilbild von Faded Hammer

Faded Hammervor 2 Jahren

Erm. The French, Spanish, Italians all drink wine on a daily basis and live healthier longer lives than most!

Profilbild von Dean Edward Riggs

Dean Edward Riggsvor 2 Jahren

Alcoholism is tough, sneaks up on you. Alot of anxiety and other mental issues that stem from the terrible damage alcohol does to your gut. If you need help walking away from the bottle. DM me

Profilbild von Matt in MA

Matt in MAvor 2 Jahren

I am 2.5 years sober. Most of the anxiety has gone away and my sleep has improved exponentially. Best decision of my life. Good info about what it does to your body and mind are so important. Annie Grace's @ThisNakedMind book lays it all out. Highly recommended. It is a huge rock in my foundation.

Profilbild von AB

ABvor 2 Jahren

That explains a lot. But what can beat a freezing cold beer sometimes?

Profilbild von Grit Capital, Ancient God of Commerce

Grit Capital, Ancient God of Commercevor 2 Jahren

@hblodget Yeah but it also makes you cool AF

Profilbild von Nice Jewish Boy

Nice Jewish Boyvor 2 Jahren

Tell me how UNstressed the non-drinkers are. 🙄

Profilbild von Alex Suarez

Alex Suarezvor 2 Jahren

We're sure of the direction of this increase in cortisol? People who are stressed have higher cortisol and then drink more in the attempt to relieve that stress. Without taking baseline cortisol levels before these people started drinking, it isn't possible to know.

Profilbild von 210m

210mvor 2 Jahren

100 days sober. 👍🚀

Profilbild von Huberman Protocols (not Andrew Huberman)

Huberman Protocols (not Andrew Huberman)vor 2 Jahren

Keep going G

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