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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

34,879 görüntüleme • 4 gün önce •via X (Twitter)

10 Yorum

Olu profil fotoğrafı
Olu4 gün önce

I just know for sure that ISN'T his working sets, it's most likely a "finisher". Pullups are HARD, you'd have to be WELL TRAINED to perform 10+ reps of 6 sets in 6 minutes. WHEN you lose your strength, you can do the assisted, to reduce load!

Mental Entrails profil fotoğrafı
Mental Entrails4 gün önce

I enjoy that machine

jim lee profil fotoğrafı
jim lee4 gün önce

are you doing sets on these the same way you do sets on the other machines? warmed up then 2 sets?

Dean Turner profil fotoğrafı
Dean Turner4 gün önce

If they were in my plan and they were early on in the session, yes

T-Dogg profil fotoğrafı
T-Dogg4 gün önce

If you can do body weight pull ups and in fact need to add weight to make them challenging, what’s the be benefit of this machine?

Bozz 🇦🇺🦘 profil fotoğrafı
Bozz 🇦🇺🦘4 gün önce

Same guys use this that use treadmill for running

ARES profil fotoğrafı
ARES4 gün önce

agreed. Dude I probably look like a train like an absolute pussy in the gym to some rando people, but it gets me the best gains. Idc

The Man In The Arena profil fotoğrafı
The Man In The Arena4 gün önce

If one does not require assistance doing pull Ups and are able to do weighted pull ups, is sticking with assisted still the way to go?

The Man In The Arena profil fotoğrafı
The Man In The Arena4 gün önce

Thank you

Dean Turner profil fotoğrafı
Dean Turner4 gün önce

🤝🤝🤝

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