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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….
34,879 görüntüleme • 4 gün önce •via X (Twitter)
10 Yorum

I just know for sure that ISN'T his working sets, it's most likely a "finisher". Pullups are HARD, you'd have to be WELL TRAINED to perform 10+ reps of 6 sets in 6 minutes. WHEN you lose your strength, you can do the assisted, to reduce load!

I enjoy that machine

are you doing sets on these the same way you do sets on the other machines? warmed up then 2 sets?

If they were in my plan and they were early on in the session, yes

If you can do body weight pull ups and in fact need to add weight to make them challenging, what’s the be benefit of this machine?

Same guys use this that use treadmill for running

agreed. Dude I probably look like a train like an absolute pussy in the gym to some rando people, but it gets me the best gains. Idc

If one does not require assistance doing pull Ups and are able to do weighted pull ups, is sticking with assisted still the way to go?

Thank you

🤝🤝🤝
