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Dumbbells Pullover two variations targeting Lats and chest.

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Aesthetic WorkOut

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246,899 views • 2 years ago •via X (Twitter)

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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L
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