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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer... show more

Dean Turner

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76,169 views • 7 months ago •via X (Twitter)

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If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

Dean Turner

55,335 views • 6 months ago

No serious person would ever look at these two videos and say “Yeah, probably not much of a difference between the two…doesn’t really matter which one you pick!” The Lat Pullover Machine BLOWS the Standing Lat Prayer OUT OF THE WATER SLP is almost NEVER worth doing

No serious person would ever look at these two videos and say “Yeah, probably not much of a difference between the two…doesn’t really matter which one you pick!” The Lat Pullover Machine BLOWS the Standing Lat Prayer OUT OF THE WATER SLP is almost NEVER worth doing

Dean Turner

2,513,703 views • 9 months ago

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Dean Turner

43,552 views • 8 months ago

This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

Dean Turner

202,666 views • 7 months ago

Most agents can build apps. Cloudflare OS can actually use the apps it builds. This means if your team builds a tool to do a job, an agent can use the tool as you would—on a schedule or upon a triggering event—even if you're not there to work with it.

Most agents can build apps. Cloudflare OS can actually use the apps it builds. This means if your team builds a tool to do a job, an agent can use the tool as you would—on a schedule or upon a triggering event—even if you're not there to work with it.

Phillip Jones

14,323 views • 11 days ago

I was going to make a post saying it’s “almost laughable” anyone would opt to do Barbell Bench instead of this machine but then I realized… It isn’t almost laughable IT IS LAUGHABLE One of the BEST pieces of Upper Body equipment ever made & people are still choosing a BARBELL

I was going to make a post saying it’s “almost laughable” anyone would opt to do Barbell Bench instead of this machine but then I realized… It isn’t almost laughable IT IS LAUGHABLE One of the BEST pieces of Upper Body equipment ever made & people are still choosing a BARBELL

Dean Turner

166,875 views • 7 months ago

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 views • 8 months ago

First rule of automation - make your system as simple as possible but no simpler. The tending 'robot' of this wire bender is made up of one linear and one rotary actuator. Not pretty, not flashy, but if it gets the job done 99.999999% of the time with minimal maintenance required - Job is a good un.

First rule of automation - make your system as simple as possible but no simpler. The tending 'robot' of this wire bender is made up of one linear and one rotary actuator. Not pretty, not flashy, but if it gets the job done 99.999999% of the time with minimal maintenance required - Job is a good un.

Jack 🤖

228,191 views • 1 year ago

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

Dean Turner

126,391 views • 7 days ago

You can sample this to make a hit dance track but please do not use it as pornography. Thanks.

You can sample this to make a hit dance track but please do not use it as pornography. Thanks.

Ricky Gervais

399,910 views • 5 months ago

This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

Stance Doctor

11,693 views • 2 months ago

If you’ve ever wondered how to train for crossing the street or watching a tennis match, this is it. It’s called the MedX Cervical Extension Machine and it looks silly, but the idea is sound. The goal is to brace everything but the neck and is made primarily for rehab clinics.

If you’ve ever wondered how to train for crossing the street or watching a tennis match, this is it. It’s called the MedX Cervical Extension Machine and it looks silly, but the idea is sound. The goal is to brace everything but the neck and is made primarily for rehab clinics.

Cooper Mitchell - HomeGymGuy

46,837 views • 5 months ago

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

Dean Turner

645,809 views • 8 months ago

Check this out! 🤩 Yet another new train in my collection! 👀 I present you Chicago's "L" train! 🚇 Why is it called the L you wonder? It is just short for "Elevated"! 😁 Even though the system has a mix of elevated, subway, at-grade, and open-cut segments, newspapers as of late 1880s referred to proposed elevated railroads in Chicago as "'L' roads." CTA ( Chicago Transit Authority ), the operator of this train system kept that nickname. Here we also see the L's brand new Series 7000. Clearly it made some people happy. Others, not so much. 😁 ▶️ MikadoOtter

Bolt Railway Dog 🚂

18,994 views • 7 months ago

If your gym does not have a machine just like this…. It is time for you to FIND A NEW GYM Simply the best Abs exercise there is and it’s NOT EVEN A DEBATE

If your gym does not have a machine just like this…. It is time for you to FIND A NEW GYM Simply the best Abs exercise there is and it’s NOT EVEN A DEBATE

Dean Turner

63,874 views • 2 months ago

The video is a hoax. Notice the airplane is stabilized but the contrail is not. This is what happens if you start with an authentic video of plane and digitally remove it, but you do not do a careful job of stabilizing the original before dubbing in the fake plane and orbs.

The video is a hoax. Notice the airplane is stabilized but the contrail is not. This is what happens if you start with an authentic video of plane and digitally remove it, but you do not do a careful job of stabilizing the original before dubbing in the fake plane and orbs.

Singularity and 4738 others

258,237 views • 3 years ago

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Gym Workout | Strength Training | Clean Form

11,909 views • 21 days ago

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 views • 1 month ago

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,963 views • 8 months ago