Eating less highly processed food doesn’t mean eating carrots all day

Please share recipe or link. Those blueberry donut holes look delicious! 😋

That's why what you are doing matters. Most American parents don't know what it's means when we say eat real food. They don't know what's possible. I love your videos! I need ideas too!

its amazing to me how ppl eat.. boxes, frozen, cans.. and no I don't mean canning your own stuff at home or freezing.. I grew up on a farm, we grew our own veggies and of course butchered our own meat. We never went to the store for anything other than sugar, flour, etc.. it was awesome. how ppl got away from farm to table or fresh is amazing.. I understand easy.. but learning to cook simple fresh food isn't hard. You'll spend an hour doom scrolling, but you can't move your azz in the kitchen for an hour?

Agreed. Best change I made for kids lunches was eliminating preserved meats (which are very unhealthy). Replaced with fresh grilled meats leftover from traditional family meals on the weekend. Slices of roasted chicken, beef, lamb or pork for sandwiches. Tastes better and much healthier. Nothing to do with veganism - LOL.

These look great!

You can’t make me! That does look good. I assume you can replace the almond flour with regular to make it cheaper. I don’t think like for instance the Walmart brand flour is “highly processed”.

Eat steak all day!

When I was looking at your smoky chicken thighs with potatoes I was thinking that running my oven for that long would cost a lot but I asked Grok and it said less than a dollar. I think the hardest part is cooking for 1.

Looks filling and delicious! Kids love when mom bakes and they do come home with low blood sugar. (They love it when dad bakes too!)

Those look killer. I can make those vegan pretty easily too.

Please share the recipe!

Is this in your substack yet? YouTube! I have to try it! Link please!

How about you give up your family and just come cook for me. It's not that I can't cook, I just hate it. 🤣

I'm not a fan of almond flour... a little is ok. You know there are good organic whole grains wheat flours.

Frozen pizza rolls are technically a balanced breakfast if you rotate the dipping sauces

Real food! We've been taught for decades to shop the outside of the grocery stores. I opened a can of tuna the other day and had to dig for my can opener, I rarely use it.

Recipe?

Anything made with seed oils is an ultra/highly processed food. I love your recipes! I’m sure you have a cookbook out there somewhere I need to buy.

Amen!

But, I like carrots

Looks like something I can make when babysitting the grandkids. Recipe please?

Sounds amazing! Now do one with shredded carrots and a cream cheese glaze!

Food coloring agents at high intake are associated with 1.49 times the risk of depression. Certain additives, not processing itself. Source:

These look delish! Can you do a vid on homemade protein balls? I sometimes make them and encounter texture issues.

I'm allergic to tree nuts so he almond flour is a no go. No one especially chefs ever speak of nut allergies in healthy cooking and eating. Why is that @ChefGruel ?✌🏻

my buddy Alexander Godunov (RIP) said that ballerinas in Russia ate 3 carrots a day

Excellent

Like that’s a bad thing

rude

Looks good, grandchildren would love to make them with me.... recipe please.

Hi Chef, Do you have a recipe for a classic meatloaf? My mom used to add sliced green olives to her recipe. I got some ground sirloin today from Fresh Market. It was on special for $6.99/lb.