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Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine... show more

FoundMyFitness Clips

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🔥 Think you can handle the heat? 🔥 "COOKING" will put your skills to the test! 🧑‍🍳 Run the best restaurant in the middle of the city, complete orders, learn new recipes, and improve your cooking skills. 🍳👩‍🍳 #NintendoSwitch Cook it now - here:

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The mental fog generated by the 10 seconds of pleasure(sugar) will accumulate in the days! This is the way I see it according to my understanding. Toxic compounds are generated quinurenic acid (neurotoxic) + 3-HAA (inflammation) Less serotonin; less BDNF=difficulty learning.

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So how is sugar in fruits different? Or are they?

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Wow

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Mikael Walkervor 1 Jahr

So not eating sugar should be a part of depression treatment.

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Sugar makes me happy

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Depression might not be a mental disorder. It could be a biological deficiency. Here’s the science: 90% of serotonin (the mood neurotransmitter) is made in the gut, not the brain. To make serotonin, your body needs to convert tryptophan through a process called methylation. If you can’t methylate properly, you can’t produce enough serotonin. What happens next? You’re told you have a mental illness and handed a prescription, but the root cause is never addressed.

Depression might not be a mental disorder. It could be a biological deficiency. Here’s the science: 90% of serotonin (the mood neurotransmitter) is made in the gut, not the brain. To make serotonin, your body needs to convert tryptophan through a process called methylation. If you can’t methylate properly, you can’t produce enough serotonin. What happens next? You’re told you have a mental illness and handed a prescription, but the root cause is never addressed.

Gary Brecka

47,504 Aufrufe • vor 1 Jahr

Forget ⚗️ serotonin - this is the real mood-boosting 😁 molecule. You may have heard of serotonin-rich foods like 🍫 dark chocolate. However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods 🍦 don’t work, because the 🧠 brain doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building block of serotonin. Essential means we can only get it by eating food. Which foods? How about a whole group of whole food 🌾 superfoods: millets. Millets, especially pearl and finger millet, are high in tryptophan. Adding them to your daily diet could well help you to feel a little bit 😁 💪 happier. #SaveSoil #ConsciousPlanet #SaveSoilFixClimateChange #SoilForClimateAction

Forget ⚗️ serotonin - this is the real mood-boosting 😁 molecule. You may have heard of serotonin-rich foods like 🍫 dark chocolate. However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods 🍦 don’t work, because the 🧠 brain doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building block of serotonin. Essential means we can only get it by eating food. Which foods? How about a whole group of whole food 🌾 superfoods: millets. Millets, especially pearl and finger millet, are high in tryptophan. Adding them to your daily diet could well help you to feel a little bit 😁 💪 happier. #SaveSoil #ConsciousPlanet #SaveSoilFixClimateChange #SoilForClimateAction

Conscious Planet #SaveSoil

18,914 Aufrufe • vor 2 Jahren

Many mental health issues could be nutrient deficiencies in disguise. Gary Brecka pointed to the methylation cycle on JRE, B vitamins, tryptophan, tyrosine, and other nutrients are essential for making serotonin and dopamine. Low serotonin? Mood problems. Low dopamine? Addiction risk. A Harvard physician saw better results with diet and supplementation than drugs for resistant cases. Methylation is a biochemical process occurring 300 billion times a day in your cells, converting nutrients into neurotransmitters like serotonin and dopamine. Deficiencies in B vitamins or amino acids can disrupt this, contributing to mood disorders and addiction. A thought-provoking look at root causes.

Many mental health issues could be nutrient deficiencies in disguise. Gary Brecka pointed to the methylation cycle on JRE, B vitamins, tryptophan, tyrosine, and other nutrients are essential for making serotonin and dopamine. Low serotonin? Mood problems. Low dopamine? Addiction risk. A Harvard physician saw better results with diet and supplementation than drugs for resistant cases. Methylation is a biochemical process occurring 300 billion times a day in your cells, converting nutrients into neurotransmitters like serotonin and dopamine. Deficiencies in B vitamins or amino acids can disrupt this, contributing to mood disorders and addiction. A thought-provoking look at root causes.

Camus

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Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Longevity

224,000 Aufrufe • vor 4 Monaten

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

FoundMyFitness Clips

42,136 Aufrufe • vor 7 Monaten

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

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Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

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$Dr. Mark Gordon on How Trump Derangement Syndrome Impacts the Brain Health "Constant stress from the media, echo chambers, social media, reading all this bullsh*t, causes cortisol to go up and it shuts down a chemical that protects your brain called fractalkin. And then it starts dumping all this inflammation and causes loss of serotonin, so you become more depressed"$

Dr. Mark Gordon on How Trump Derangement Syndrome Impacts the Brain Health "Constant stress from the media, echo chambers, social media, reading all this bullsh*t, causes cortisol to go up and it shuts down a chemical that protects your brain called fractalkin. And then it starts dumping all this inflammation and causes loss of serotonin, so you become more depressed"

Chief Nerd

140,790 Aufrufe • vor 1 Jahr

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,228 Aufrufe • vor 2 Monaten

Think of it as a Tesla coil for the soul… and for your water This is living water the fourth phase of water structured and activated to supercharge the body with vitality and clarity Copper, when energized with electricity and frequency, generates a force field much like something out of a sci-fi film that emanates outward and interacts with the body. When a frequency such as 174 Hz is applied for pain and inflammation, the magnetic field emitted by the generator pulses through the body at that frequency, supporting relief from pain and inflammation, and promoting balance, rejuvenation, bone density support, and overall vitality.

Think of it as a Tesla coil for the soul… and for your water This is living water the fourth phase of water structured and activated to supercharge the body with vitality and clarity Copper, when energized with electricity and frequency, generates a force field much like something out of a sci-fi film that emanates outward and interacts with the body. When a frequency such as 174 Hz is applied for pain and inflammation, the magnetic field emitted by the generator pulses through the body at that frequency, supporting relief from pain and inflammation, and promoting balance, rejuvenation, bone density support, and overall vitality.

𝗘𝗟🐕⚒️👁️⃤

168,318 Aufrufe • vor 9 Monaten

DMSO is not your average topical treatment. It penetrates skin and tissue quickly, carries other substances deep into the body, and reduces pain, swelling, and inflammation. It must be pure and handled with care because it absorbs whatever is on your skin (including anything you mix with it to make a topical pain reliever). A powerful tool if you know how to use it.Have you used DMSO, how do you use it, and what have you found that you mix with it?

DMSO is not your average topical treatment. It penetrates skin and tissue quickly, carries other substances deep into the body, and reduces pain, swelling, and inflammation. It must be pure and handled with care because it absorbs whatever is on your skin (including anything you mix with it to make a topical pain reliever). A powerful tool if you know how to use it.Have you used DMSO, how do you use it, and what have you found that you mix with it?

Dr. Dawn Michael

60,182 Aufrufe • vor 2 Monaten

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

Jan Jekielek

432,769 Aufrufe • vor 8 Monaten

The Future of Medicine is Already Here... Most pharmaceuticals are synthetic chemicals your body struggles to process. But peptides are different—they’re naturally occurring amino acid chains that your body already knows how to use and eliminate. 🔹 Improve gut health 🔹 Enhance skin texture & reduce wrinkles 🔹 Support hair growth & hormonal balance 🔹 Reduce inflammation & anxiety Unlike traditional medications, peptides work with your biology, without toxic buildup or harsh side effects. Talk to a licensed professional and see how peptides can change your health.

The Future of Medicine is Already Here... Most pharmaceuticals are synthetic chemicals your body struggles to process. But peptides are different—they’re naturally occurring amino acid chains that your body already knows how to use and eliminate. 🔹 Improve gut health 🔹 Enhance skin texture & reduce wrinkles 🔹 Support hair growth & hormonal balance 🔹 Reduce inflammation & anxiety Unlike traditional medications, peptides work with your biology, without toxic buildup or harsh side effects. Talk to a licensed professional and see how peptides can change your health.

Gary Brecka

31,432 Aufrufe • vor 1 Jahr

😯 Have you ever dealt with painful inflammation or bruising from an injury? There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨ 🔬 How does it work: The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin. 🥔 Benefits: - Reduces inflammation: Soothe your body naturally. - Speeds up healing: Promotes quicker recovery. - Gentle and soothing: Perfect for sensitive skin. ⏰ Simple Instructions & When to Expect Results: - Preparation: Grate, wrap, and apply. - Usage: Leave on for hours, even overnight. - Timeline: Noticeable improvement within a few days of consistent use. 🤔 FAQs: Can I use any type of potato? - Yes, any common potato will work. How often should I apply it? - Daily, until the inflammation reduces. Can I use it on any part of my body? - Yes, but avoid open wounds. 🛠 Alternatives & Comparison: - Cabbage leaf compress: Known for its anti-inflammatory properties. - Aloe vera gel: Soothes and reduces inflammation.

😯 Have you ever dealt with painful inflammation or bruising from an injury? There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨ 🔬 How does it work: The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin. 🥔 Benefits: - Reduces inflammation: Soothe your body naturally. - Speeds up healing: Promotes quicker recovery. - Gentle and soothing: Perfect for sensitive skin. ⏰ Simple Instructions & When to Expect Results: - Preparation: Grate, wrap, and apply. - Usage: Leave on for hours, even overnight. - Timeline: Noticeable improvement within a few days of consistent use. 🤔 FAQs: Can I use any type of potato? - Yes, any common potato will work. How often should I apply it? - Daily, until the inflammation reduces. Can I use it on any part of my body? - Yes, but avoid open wounds. 🛠 Alternatives & Comparison: - Cabbage leaf compress: Known for its anti-inflammatory properties. - Aloe vera gel: Soothes and reduces inflammation.

Barbara Oneill

55,055 Aufrufe • vor 6 Monaten

Dana White did an 86-hour water fast, and he says it changed how he sees his body. He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state. Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures. In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with. Have you ever tried a multi-day fast, or does 72 hours sound insane to you?

Dana White did an 86-hour water fast, and he says it changed how he sees his body. He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state. Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures. In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with. Have you ever tried a multi-day fast, or does 72 hours sound insane to you?

Camus

724,461 Aufrufe • vor 4 Monaten

Here’s a secret mood-boosting tea recipe with ingredients you didn’t know you needed.🤫 Your mood affects everything—your energy levels, focus, relationships, and even your physical health. When stress and anxiety take over, it can feel impossible to function at your best. But what if there was a natural way to bring calm, clarity, and balance back into your life? 🌿✨ This herbal tea recipe is a symphony of mood-enhancing ingredients, carefully selected to support anxiety relief and promote emotional well-being: 🌹Rose petals: Known in herbalism for their calming properties, they help soothe frazzled nerves, reduce stress, and bring a sense of inner peace. 🍊 Dried orange peel: Packed with uplifting citrus compounds, it works as a natural mood booster, energising both body and mind. 🌱 Peppermint: Its refreshing aroma promotes mental clarity and helps alleviate stress, making it a powerful herb for mood. 🍋 Fresh orange slices: These infuse the tea with a sweet, zesty brightness, perfect for uplifting your spirits. ✨ Cinnamon: A warming spice that not only comforts but also balances blood sugar levels, helping to stabilise your mood. 🌿 Rosemary: A versatile herb celebrated in natural healing, it supports mental focus and provides antiviral benefits for overall wellness. This tea isn’t just a drink—it’s a moment of self-care 🫖💛, a way to reconnect with yourself and let the power of herbs for mood and anxiety relief work their magic. 🌟 Herbalism reminds us that healing starts with nature. Ready to take the first sip towards a brighter, calmer mind?

Here’s a secret mood-boosting tea recipe with ingredients you didn’t know you needed.🤫 Your mood affects everything—your energy levels, focus, relationships, and even your physical health. When stress and anxiety take over, it can feel impossible to function at your best. But what if there was a natural way to bring calm, clarity, and balance back into your life? 🌿✨ This herbal tea recipe is a symphony of mood-enhancing ingredients, carefully selected to support anxiety relief and promote emotional well-being: 🌹Rose petals: Known in herbalism for their calming properties, they help soothe frazzled nerves, reduce stress, and bring a sense of inner peace. 🍊 Dried orange peel: Packed with uplifting citrus compounds, it works as a natural mood booster, energising both body and mind. 🌱 Peppermint: Its refreshing aroma promotes mental clarity and helps alleviate stress, making it a powerful herb for mood. 🍋 Fresh orange slices: These infuse the tea with a sweet, zesty brightness, perfect for uplifting your spirits. ✨ Cinnamon: A warming spice that not only comforts but also balances blood sugar levels, helping to stabilise your mood. 🌿 Rosemary: A versatile herb celebrated in natural healing, it supports mental focus and provides antiviral benefits for overall wellness. This tea isn’t just a drink—it’s a moment of self-care 🫖💛, a way to reconnect with yourself and let the power of herbs for mood and anxiety relief work their magic. 🌟 Herbalism reminds us that healing starts with nature. Ready to take the first sip towards a brighter, calmer mind?

Barbara Oneill

25,084 Aufrufe • vor 4 Monaten