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Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine... show more

FoundMyFitness Clips

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27,989 views • 1 year ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

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9 Comments

FoundMyFitness Clips1 year ago

Watch the full interview here:

RedDeer.Games IR2 years ago

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FoundMyFitness Clips1 year ago

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Food Cut1 year ago

The mental fog generated by the 10 seconds of pleasure(sugar) will accumulate in the days! This is the way I see it according to my understanding. Toxic compounds are generated quinurenic acid (neurotoxic) + 3-HAA (inflammation) Less serotonin; less BDNF=difficulty learning.

Jon Riddell1 year ago

So how is sugar in fruits different? Or are they?

Will Piot1 year ago

Wow

Mikael Walker1 year ago

So not eating sugar should be a part of depression treatment.

Jed1 year ago

Sugar makes me happy

Dripe1 year ago

@anabology

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Forget ⚗️ serotonin - this is the real mood-boosting 😁 molecule. You may have heard of serotonin-rich foods like 🍫 dark chocolate. However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods 🍦 don’t work, because the 🧠 brain doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building block of serotonin. Essential means we can only get it by eating food. Which foods? How about a whole group of whole food 🌾 superfoods: millets. Millets, especially pearl and finger millet, are high in tryptophan. Adding them to your daily diet could well help you to feel a little bit 😁 💪 happier. #SaveSoil #ConsciousPlanet #SaveSoilFixClimateChange #SoilForClimateAction

Forget ⚗️ serotonin - this is the real mood-boosting 😁 molecule. You may have heard of serotonin-rich foods like 🍫 dark chocolate. However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods 🍦 don’t work, because the 🧠 brain doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building block of serotonin. Essential means we can only get it by eating food. Which foods? How about a whole group of whole food 🌾 superfoods: millets. Millets, especially pearl and finger millet, are high in tryptophan. Adding them to your daily diet could well help you to feel a little bit 😁 💪 happier. #SaveSoil #ConsciousPlanet #SaveSoilFixClimateChange #SoilForClimateAction

Conscious Planet #SaveSoil

18,886 views • 2 years ago

Depression might not be a mental disorder. It could be a biological deficiency. Here’s the science: 90% of serotonin (the mood neurotransmitter) is made in the gut, not the brain. To make serotonin, your body needs to convert tryptophan through a process called methylation. If you can’t methylate properly, you can’t produce enough serotonin. What happens next? You’re told you have a mental illness and handed a prescription, but the root cause is never addressed.

Depression might not be a mental disorder. It could be a biological deficiency. Here’s the science: 90% of serotonin (the mood neurotransmitter) is made in the gut, not the brain. To make serotonin, your body needs to convert tryptophan through a process called methylation. If you can’t methylate properly, you can’t produce enough serotonin. What happens next? You’re told you have a mental illness and handed a prescription, but the root cause is never addressed.

Gary Brecka

47,504 views • 1 year ago

Many mental health issues could be nutrient deficiencies in disguise. Gary Brecka pointed to the methylation cycle on JRE, B vitamins, tryptophan, tyrosine, and other nutrients are essential for making serotonin and dopamine. Low serotonin? Mood problems. Low dopamine? Addiction risk. A Harvard physician saw better results with diet and supplementation than drugs for resistant cases. Methylation is a biochemical process occurring 300 billion times a day in your cells, converting nutrients into neurotransmitters like serotonin and dopamine. Deficiencies in B vitamins or amino acids can disrupt this, contributing to mood disorders and addiction. A thought-provoking look at root causes.

Many mental health issues could be nutrient deficiencies in disguise. Gary Brecka pointed to the methylation cycle on JRE, B vitamins, tryptophan, tyrosine, and other nutrients are essential for making serotonin and dopamine. Low serotonin? Mood problems. Low dopamine? Addiction risk. A Harvard physician saw better results with diet and supplementation than drugs for resistant cases. Methylation is a biochemical process occurring 300 billion times a day in your cells, converting nutrients into neurotransmitters like serotonin and dopamine. Deficiencies in B vitamins or amino acids can disrupt this, contributing to mood disorders and addiction. A thought-provoking look at root causes.

Camus

46,174 views • 1 month ago

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,417 views • 2 months ago

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

FoundMyFitness Clips

42,136 views • 5 months ago

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

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Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

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34,731 views • 22 days ago

Think of it as a Tesla coil for the soul… and for your water This is living water the fourth phase of water structured and activated to supercharge the body with vitality and clarity Copper, when energized with electricity and frequency, generates a force field much like something out of a sci-fi film that emanates outward and interacts with the body. When a frequency such as 174 Hz is applied for pain and inflammation, the magnetic field emitted by the generator pulses through the body at that frequency, supporting relief from pain and inflammation, and promoting balance, rejuvenation, bone density support, and overall vitality.

Think of it as a Tesla coil for the soul… and for your water This is living water the fourth phase of water structured and activated to supercharge the body with vitality and clarity Copper, when energized with electricity and frequency, generates a force field much like something out of a sci-fi film that emanates outward and interacts with the body. When a frequency such as 174 Hz is applied for pain and inflammation, the magnetic field emitted by the generator pulses through the body at that frequency, supporting relief from pain and inflammation, and promoting balance, rejuvenation, bone density support, and overall vitality.

𝗘𝗟🐕⚒️👁️⃤

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DMSO is not your average topical treatment. It penetrates skin and tissue quickly, carries other substances deep into the body, and reduces pain, swelling, and inflammation. It must be pure and handled with care because it absorbs whatever is on your skin (including anything you mix with it to make a topical pain reliever). A powerful tool if you know how to use it.Have you used DMSO, how do you use it, and what have you found that you mix with it?

DMSO is not your average topical treatment. It penetrates skin and tissue quickly, carries other substances deep into the body, and reduces pain, swelling, and inflammation. It must be pure and handled with care because it absorbs whatever is on your skin (including anything you mix with it to make a topical pain reliever). A powerful tool if you know how to use it.Have you used DMSO, how do you use it, and what have you found that you mix with it?

Dr. Dawn Michael

57,463 views • 24 days ago

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

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432,570 views • 6 months ago

😯 Have you ever dealt with painful inflammation or bruising from an injury? There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨ 🔬 How does it work: The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin. 🥔 Benefits: - Reduces inflammation: Soothe your body naturally. - Speeds up healing: Promotes quicker recovery. - Gentle and soothing: Perfect for sensitive skin. ⏰ Simple Instructions & When to Expect Results: - Preparation: Grate, wrap, and apply. - Usage: Leave on for hours, even overnight. - Timeline: Noticeable improvement within a few days of consistent use. 🤔 FAQs: Can I use any type of potato? - Yes, any common potato will work. How often should I apply it? - Daily, until the inflammation reduces. Can I use it on any part of my body? - Yes, but avoid open wounds. 🛠 Alternatives & Comparison: - Cabbage leaf compress: Known for its anti-inflammatory properties. - Aloe vera gel: Soothes and reduces inflammation.

😯 Have you ever dealt with painful inflammation or bruising from an injury? There’s a simple, natural remedy, sitting right in your kitchen! 🥔✨ 🔬 How does it work: The science behind the potato poultice lies in its high phosphorus and potassium content. These minerals are easily absorbed through the skin. 🥔 Benefits: - Reduces inflammation: Soothe your body naturally. - Speeds up healing: Promotes quicker recovery. - Gentle and soothing: Perfect for sensitive skin. ⏰ Simple Instructions & When to Expect Results: - Preparation: Grate, wrap, and apply. - Usage: Leave on for hours, even overnight. - Timeline: Noticeable improvement within a few days of consistent use. 🤔 FAQs: Can I use any type of potato? - Yes, any common potato will work. How often should I apply it? - Daily, until the inflammation reduces. Can I use it on any part of my body? - Yes, but avoid open wounds. 🛠 Alternatives & Comparison: - Cabbage leaf compress: Known for its anti-inflammatory properties. - Aloe vera gel: Soothes and reduces inflammation.

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The Future of Medicine is Already Here... Most pharmaceuticals are synthetic chemicals your body struggles to process. But peptides are different—they’re naturally occurring amino acid chains that your body already knows how to use and eliminate. 🔹 Improve gut health 🔹 Enhance skin texture & reduce wrinkles 🔹 Support hair growth & hormonal balance 🔹 Reduce inflammation & anxiety Unlike traditional medications, peptides work with your biology, without toxic buildup or harsh side effects. Talk to a licensed professional and see how peptides can change your health.

The Future of Medicine is Already Here... Most pharmaceuticals are synthetic chemicals your body struggles to process. But peptides are different—they’re naturally occurring amino acid chains that your body already knows how to use and eliminate. 🔹 Improve gut health 🔹 Enhance skin texture & reduce wrinkles 🔹 Support hair growth & hormonal balance 🔹 Reduce inflammation & anxiety Unlike traditional medications, peptides work with your biology, without toxic buildup or harsh side effects. Talk to a licensed professional and see how peptides can change your health.

Gary Brecka

31,387 views • 1 year ago

Dana White did an 86-hour water fast, and he says it changed how he sees his body. He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state. Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures. In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with. Have you ever tried a multi-day fast, or does 72 hours sound insane to you?

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Camus

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I just watched Dr. Eric Berg explain what ACTUALLY happens to your body when you quit sugar for only 14 days… and my jaw is still on the floor Here’s what he says happens (based on what he’s seen in thousands of patients): 1️⃣ Sugar cravings vanish almost completely 2️⃣ You stop feeling hungry every 2 hours — you can actually go 6–8 hours without thinking about food 3️⃣ Energy becomes stable and HIGH because your body switches to burning fat instead of sugar spikes 4️⃣ Visible weight/fat loss starts showing up fast 5️⃣ Mood swings, anxiety & low moods dramatically improve 6️⃣ Mental clarity returns — no more brain fog, better memory, laser focus 7️⃣ Skin clears up, inflammation drops, you get that “healthy glow” people notice 8️⃣ Joint pain, body aches and systemic inflammation plummet His exact words: “In 30 years, I’ve never seen anything work as powerfully as simply removing sugar.” This is Dr. Berg summarizing his clinical experience — everyone is different, always consult your healthcare provider before major diet changes. 40-second clip that made me say “no way…” out loud Who else is trying 14 days no sugar starting December 1st?

I just watched Dr. Eric Berg explain what ACTUALLY happens to your body when you quit sugar for only 14 days… and my jaw is still on the floor Here’s what he says happens (based on what he’s seen in thousands of patients): 1️⃣ Sugar cravings vanish almost completely 2️⃣ You stop feeling hungry every 2 hours — you can actually go 6–8 hours without thinking about food 3️⃣ Energy becomes stable and HIGH because your body switches to burning fat instead of sugar spikes 4️⃣ Visible weight/fat loss starts showing up fast 5️⃣ Mood swings, anxiety & low moods dramatically improve 6️⃣ Mental clarity returns — no more brain fog, better memory, laser focus 7️⃣ Skin clears up, inflammation drops, you get that “healthy glow” people notice 8️⃣ Joint pain, body aches and systemic inflammation plummet His exact words: “In 30 years, I’ve never seen anything work as powerfully as simply removing sugar.” This is Dr. Berg summarizing his clinical experience — everyone is different, always consult your healthcare provider before major diet changes. 40-second clip that made me say “no way…” out loud Who else is trying 14 days no sugar starting December 1st?

Camus

164,629 views • 8 months ago

Bread is basically sugar. Dr. Mark Hyman dropped this on Megyn Kelly: white bread has a glycemic index of 100, higher than table sugar (80). Your body can’t tell the difference between a loaf of bread and a bowl of sugar below the neck. Americans eat ~152 lbs of added sugar + 133 lbs of flour per person yearly. Kids now average 36 teaspoons of sugar daily (a pharmacologic dose), compared to basically zero at the turn of the 20th century. This massive shift drives insulin resistance, inflammation, and metabolic disease. The food industry’s influence runs deep — even blocking WHO attempts to cut recommended sugar intake. What’s one “healthy” or “normal” food you’ve cut back on after learning how it actually affects your body?

Bread is basically sugar. Dr. Mark Hyman dropped this on Megyn Kelly: white bread has a glycemic index of 100, higher than table sugar (80). Your body can’t tell the difference between a loaf of bread and a bowl of sugar below the neck. Americans eat ~152 lbs of added sugar + 133 lbs of flour per person yearly. Kids now average 36 teaspoons of sugar daily (a pharmacologic dose), compared to basically zero at the turn of the 20th century. This massive shift drives insulin resistance, inflammation, and metabolic disease. The food industry’s influence runs deep — even blocking WHO attempts to cut recommended sugar intake. What’s one “healthy” or “normal” food you’ve cut back on after learning how it actually affects your body?

Camus

168,636 views • 2 months ago