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Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine... show more

FoundMyFitness Clips

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27,989 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

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Комментарии: 9

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Watch the full interview here:

Фото профиля RedDeer.Games IR

RedDeer.Games IR2 лет назад

🔥 Think you can handle the heat? 🔥 "COOKING" will put your skills to the test! 🧑‍🍳 Run the best restaurant in the middle of the city, complete orders, learn new recipes, and improve your cooking skills. 🍳👩‍🍳 #NintendoSwitch Cook it now - here:

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:

Фото профиля Food Cut

Food Cut1 год назад

The mental fog generated by the 10 seconds of pleasure(sugar) will accumulate in the days! This is the way I see it according to my understanding. Toxic compounds are generated quinurenic acid (neurotoxic) + 3-HAA (inflammation) Less serotonin; less BDNF=difficulty learning.

Фото профиля Jon Riddell

Jon Riddell1 год назад

So how is sugar in fruits different? Or are they?

Фото профиля Will Piot

Will Piot1 год назад

Wow

Фото профиля Mikael Walker

Mikael Walker1 год назад

So not eating sugar should be a part of depression treatment.

Фото профиля Jed

Jed1 год назад

Sugar makes me happy

Фото профиля Dripe

Dripe1 год назад

@anabology

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Forget ⚗️ serotonin - this is the real mood-boosting 😁 molecule. You may have heard of serotonin-rich foods like 🍫 dark chocolate. However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods 🍦 don’t work, because the 🧠 brain doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building block of serotonin. Essential means we can only get it by eating food. Which foods? How about a whole group of whole food 🌾 superfoods: millets. Millets, especially pearl and finger millet, are high in tryptophan. Adding them to your daily diet could well help you to feel a little bit 😁 💪 happier. #SaveSoil #ConsciousPlanet #SaveSoilFixClimateChange #SoilForClimateAction

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