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Elite Linebackers are efficient movers. -Shuffle -Scrape -Flip the Hips

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Jon Svec

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24,977 次观看 • 2 个月前 •via X (Twitter)

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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned
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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned

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Most Linebackers are good against the RUN. Elite Linebackers also dominate against the PASS.
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Most Linebackers are good against the RUN. Elite Linebackers also dominate against the PASS.

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The Shuffle/Scrape. A key Linebacker fundamental.
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The Shuffle/Scrape. A key Linebacker fundamental.

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Linebackers: When it looks like a RUN but ends up being a PASS: Flip your hips and get DEPTH.
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Linebackers: When it looks like a RUN but ends up being a PASS: Flip your hips and get DEPTH.

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Linebackers: Technique leads to tackles. Square shoulders. Efficient steps. Run the feet. Work your craft.
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Elite Linebackers can BLITZ the Quarterback. It's all about TIMING and TECHNIQUE.
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Scenes from SU football spring practice today, including: 🍊Fran Brown working with the linebackers: "We scrape skin. Linebackers hit." 🍊Jakhari Williams hitting Trebor Pena 🍊Throws from Williams, Rickie Collins, Michael Johnson Jr. as the QB competition continues:
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Scenes from SU football spring practice today, including: 🍊Fran Brown working with the linebackers: "We scrape skin. Linebackers hit." 🍊Jakhari Williams hitting Trebor Pena 🍊Throws from Williams, Rickie Collins, Michael Johnson Jr. as the QB competition continues:

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There are 3 types of MOVEMENT every Linebacker must master: Shuffle, Scrape, and Shoot. Here we see a Linebacker use all 3 in one football play.
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There are 3 types of MOVEMENT every Linebacker must master: Shuffle, Scrape, and Shoot. Here we see a Linebacker use all 3 in one football play.

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Do not flip your hips..
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Do not flip your hips..

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Elite Linebackers take great ANGLES: -Track the HIP -Keep your LEVERAGE -Gain ground and take away SPACE
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Elite Linebackers take great ANGLES: -Track the HIP -Keep your LEVERAGE -Gain ground and take away SPACE

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Great Linebacker Drills!!!🚨🚨🚨 CFL Ottawa Redblacks Linebacker Drills!🔥 - Shuffle, crossover run, shuffle - Staying low and in a good base - Keep your shoulders square the whole time - Violent club, rip - Violent uppercuts and bring the hips through when tackling the balance ball - Bag step overs while hvimg a good space between the legs - Use your hands to avoid cut blocks and match the throwing hand - Back pedal break to bringing your hips through - Violent hips and keep the feet moving - Sprint to slow and controlled shuffle to sprint - Sprint, shuffle, break forward
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Great Linebacker Drills!!!🚨🚨🚨 CFL Ottawa Redblacks Linebacker Drills!🔥 - Shuffle, crossover run, shuffle - Staying low and in a good base - Keep your shoulders square the whole time - Violent club, rip - Violent uppercuts and bring the hips through when tackling the balance ball - Bag step overs while hvimg a good space between the legs - Use your hands to avoid cut blocks and match the throwing hand - Back pedal break to bringing your hips through - Violent hips and keep the feet moving - Sprint to slow and controlled shuffle to sprint - Sprint, shuffle, break forward

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what happened to this guy man? the soto shuffle, the aura, the bat flip, he used to be so happy man🥲
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what happened to this guy man? the soto shuffle, the aura, the bat flip, he used to be so happy man🥲

optimistic nats fan

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The Classic Linebacker SHUFFLE. It allows you to: -Move with POWER -Transition to a SCRAPE -ROCK BACK and change directions It’s a fundamental movement every Linebacker must master.
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The Classic Linebacker SHUFFLE. It allows you to: -Move with POWER -Transition to a SCRAPE -ROCK BACK and change directions It’s a fundamental movement every Linebacker must master.

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NFL Las Vegas Raiders LB Cody Lindenberg!!!🚨🚨🚨 NFL LBU Off-Season Training🔥 - Shuffle, 45 drop, 45 drop, break straight down - 2 feet in, 1 foot out, drop straight back, break 45 - Catch the ball out in front of you - Stay low, no wasted movement - Shuffle, sprint, shuffle, sprint - Shuffle, cross over run, shuffle, crossover run - Keep your chest square - Fluid transition and gain ground Athlete: Cody Lindenberg Trainer: Linebackers University™ Les Maruo Location: Las Vegas📍
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NFL Las Vegas Raiders LB Cody Lindenberg!!!🚨🚨🚨 NFL LBU Off-Season Training🔥 - Shuffle, 45 drop, 45 drop, break straight down - 2 feet in, 1 foot out, drop straight back, break 45 - Catch the ball out in front of you - Stay low, no wasted movement - Shuffle, sprint, shuffle, sprint - Shuffle, cross over run, shuffle, crossover run - Keep your chest square - Fluid transition and gain ground Athlete: Cody Lindenberg Trainer: Linebackers University™ Les Maruo Location: Las Vegas📍

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Flip was 𝙻𝙾𝙲𝙺𝙴𝙳 𝙸𝙽 from the start on his way to a game-high 𝟯𝟮 𝗽𝗼𝗶𝗻𝘁𝘀 on an efficient 12/17 shooting 🎯 #TakeNote | Kyle “Flip” Filipowski

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Linebackers!🚨🚨🚨 This is a great drill for linebackers! This drill is great for reaction, coming out of your stance, angle tackling, footwork, change of direction, flipping the hips, avoiding blocks by using your hands, and violent arms to wrap up the ball carrier! #LBU
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Linebackers!🚨🚨🚨 This is a great drill for linebackers! This drill is great for reaction, coming out of your stance, angle tackling, footwork, change of direction, flipping the hips, avoiding blocks by using your hands, and violent arms to wrap up the ball carrier! #LBU

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Coach Dave Aranda (2019) On Shuffle Gather Drill “Hips turned, shoulders stay square, finish with near foot” Via PreSnap

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