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Elite Linebackers move low and square.

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Jon Svec

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45,053 次观看 • 2 天前 •via X (Twitter)

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Linebackers: Move SQUARE. SHUFFLE = Square shoulders, square hips. SCRAPE = Square shoulders, turned hips. Elite Linebackers stay as square as possible for as long as possible.
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Linebackers: Move SQUARE. SHUFFLE = Square shoulders, square hips. SCRAPE = Square shoulders, turned hips. Elite Linebackers stay as square as possible for as long as possible.

Jon Svec

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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned
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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned

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Linebackers: Move SQUARE when you’re moving inside the box.
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Linebackers: Move SQUARE when you’re moving inside the box.

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Most Linebackers are good against the RUN. Elite Linebackers also dominate against the PASS.
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Most Linebackers are good against the RUN. Elite Linebackers also dominate against the PASS.

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Elite Linebackers can BLITZ the Quarterback. It's all about TIMING and TECHNIQUE.
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Elite Linebackers can BLITZ the Quarterback. It's all about TIMING and TECHNIQUE.

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Elite Linebackers take great ANGLES: -Track the HIP -Keep your LEVERAGE -Gain ground and take away SPACE
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Elite Linebackers take great ANGLES: -Track the HIP -Keep your LEVERAGE -Gain ground and take away SPACE

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People forget most pit crew guys are built like linebackers and move like sprinters 😮‍💨
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Linebackers: Details matter. Pad level. Arm extension. Square movements. Focus on the fundamentals.
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Linebackers: Learn how to MOVE. Learn how to STRIKE.
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Linebackers: -Stay Square -Track the Hip -Work Downhill Great leverage leads to great tackles.
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Linebackers: Technique leads to tackles. Square shoulders. Efficient steps. Run the feet. Work your craft.
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Linebackers: When moving in the BOX. Keep your shoulders SQUARE. It’s the key to changing directions.
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Linebackers: When moving in the BOX. Keep your shoulders SQUARE. It’s the key to changing directions.

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LA Chargers LB Emany Johnson🚨🚨🚨 LBU Off-Season Training🔥 - Low pad level - Great base - Square shoulders - Great footwork and change of direction - Violent strike and rip - Jab, dip, rip - Sprint to near step gather steps Trainer: Les Maruo Linebackers University™ Equipment: Rogers Athletic Covert Edge™️ Location: Las Vegas📍
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Linebacker movement: Low pads. Square shoulders. Efficient steps.
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Move 1 to make a square!
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