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ELON: AVOID EATING/DRINKING BEFORE GOING TO SLEEP... YOU’LL FEEL BETTER “If you want to improve the quality of your sleep and be healthier, do not eat right before you're going to sleep. Just avoid having alcohol and avoid eating at least 2 or 3 hours before going to sleep.... show more

Mario Nawfal

3,902,086 subscribers

829,124 Aufrufe • vor 2 Jahren •via X (Twitter)

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35 Kommentare

Profilbild von mr.superfly

mr.superflyvor 2 Jahren

I m having hard time taking fitness and food advices from Elon 😂. He need to do better here, for his own health.

Profilbild von K0GSEC

K0GSECvor 2 Jahren

Not necessary, just eat good food. "Most of the food in the US is poisoned"

Profilbild von TheTexasOne

TheTexasOnevor 2 Jahren

Alcohol is the cause for a lot of problems!

Profilbild von Doctor Jack

Doctor Jackvor 2 Jahren

The 3-2-1 rule. No food 3 hrs before bed. No liquids 2 hrs to avoid waking up to pee. Many people may not be able to do this due to how much of the population are on meds. No screens 1 hr before bed. Bedroom should be used for sleep and sex only. Do not read or watch TV in bed. Consider meditation. Research the 4-7-8 Navy Seal breathing method.

Profilbild von cryptakel

cryptakelvor 2 Jahren

means we just have to start earlier. thx for this great reminder. Cheers frens and GM bye the way! $LFGO, it‘s already beer o‘clock!

Profilbild von ᚷᚺᛟᛊᛏ

ᚷᚺᛟᛊᛏvor 2 Jahren

He's not wrong but I still enjoy my food coma send offs

Profilbild von 🇺🇸 Ryan 🇺🇸

🇺🇸 Ryan 🇺🇸vor 2 Jahren

I mean with how he works I’m not surprised if he has sleep experts to optimize his habits.

Profilbild von IndiGenBharat

IndiGenBharatvor 2 Jahren

Thanks Dr Elon Musk

Profilbild von TheÐogeGlory

TheÐogeGloryvor 2 Jahren

Also weigh less

Profilbild von Dikola Jokic

Dikola Jokicvor 2 Jahren

restore @Serbian330 @GrannyUniverse @GranniesWorld so that I can help repopulate earth by bangin' grannies !

Profilbild von daniel keifer

daniel keifervor 2 Jahren

@elonmusk tens of thousands of web3 bots are falsely reported our posts, remove them and RESTORE @Serbian330, @GrannyUniverse, and @GranniesWorld as well as hundreds of granny community accounts. bots are constantly abusing x's broken system; this is ridiculous !

Profilbild von McBoosieBadazz™️

McBoosieBadazz™️vor 2 Jahren

Pretty sure Elon isn’t capable of fasting for 2 hours

Profilbild von Jorge Guardia

Jorge Guardiavor 2 Jahren

Advice from a guy that sleeps 3 hours a day

Profilbild von Smile❤️

Smile❤️vor 2 Jahren

😅

Profilbild von Insightflow ⚡️

Insightflow ⚡️vor 2 Jahren

Yeah Lets listen to Elon for our Health 🤪

Profilbild von Ian Tolfree

Ian Tolfreevor 2 Jahren

100% true. Hrv improves, massive difference.

Profilbild von AmoreMio

AmoreMiovor 2 Jahren

Interesting. I did not know this.

Profilbild von MG Mughal💚💫💜

MG Mughal💚💫💜vor 2 Jahren

Lookkk who is talking 😆 🤣 😂 hehehe Overall alcohol bad but if bad is common & become norms , it's doesn't mean its not bad Rest he himself sleep well & eat good food But we appreciate his advice Thanks @elonmusk 😆 🤣 😂 Yeppp hehehe يا ذوالجلال والاکرام 💚❤️

Profilbild von Fuller McCallister

Fuller McCallistervor 2 Jahren

@SznOfBread @bbbiotchKenny been doing this for years. Big difference

Profilbild von William Brown

William Brownvor 2 Jahren

Thanks for sharing this @MarioNawfal 👏 This is such important info everyone needs to adhere to! Elons so right, it’s a big deal and your overall quality of life will improve 🙌

Profilbild von Ali Lassoued

Ali Lassouedvor 2 Jahren

A great advice worth following to everybody but him 👆😅

Profilbild von 이진하

이진하vor 2 Jahren

Stop eating 2-3 hours before bed and sleep by Elon Musk...

Profilbild von kіберпанʞ

kіберпанʞvor 2 Jahren

Ketamine diet for all

Profilbild von Mike

Mikevor 2 Jahren

Wow, that’s why I can’t have more than 5 hours of sleep. Thanks coors light 🤣

Profilbild von Josh Garrett

Josh Garrettvor 2 Jahren

"Not drinking at night, for health"

Profilbild von Me

Mevor 2 Jahren

I agree but dont always comply 😄

Profilbild von msp

mspvor 2 Jahren

I literally eat then take a shot of tequila before going to sleep every night

Profilbild von Alexi

Alexivor 2 Jahren

You wake up hungry at 3 amm

Profilbild von patalmypal 🏴‍☠️

patalmypal 🏴‍☠️vor 2 Jahren

Holy 💩. He's a health expert now too.

Profilbild von Donate A Kidney Today!

Donate A Kidney Today!vor 2 Jahren

This is literally what every Dr has said for years

Profilbild von Adnan Belushi

Adnan Belushivor 2 Jahren

It works. Try it.

Profilbild von Fever Lyfe 👁️

Fever Lyfe 👁️vor 2 Jahren

Agreed Fasting is a great way to grow #Hint one will realize food has been sold to us as a drug #Metaphor

Profilbild von dolguun ulaankhuu

dolguun ulaankhuuvor 2 Jahren

What is small amount?

Profilbild von Isaac Gonzalez

Isaac Gonzalezvor 2 Jahren

Wait.. What?? All of the sudden @elonmusk has become to "go to guy" for "Health" advice?? Come ooooon!! - We are just another animal species -What do lions do right after they eat? - Ooh yeah they go for a run and then they frolic! -It's what & how you eat that affects you

Profilbild von Rambo007

Rambo007vor 2 Jahren

This is basic sleep hygiene

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