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Enhance your mobility (and thus, reduce your propensity for injuries), with these 3 movements. Go for 20 reps of each, especially after you've been sitting for a while. Follow and RT to get more of these 👉 Pedro vs. The Sedentary Apocalypse

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Pedro vs. The Sedentary Apocalypse

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14,024 просмотров • 3 лет назад •via X (Twitter)

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