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Episode 2: wide grip pull-ups.

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Bearded Gainz

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17,912 次观看 • 1 个月前 •via X (Twitter)

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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip
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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

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I need to do more wide grip pull ups
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I need to do more wide grip pull ups

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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

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Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)
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Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)

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In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.
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In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.

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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

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Wide arm and bicep pull ups weighing 17st that’s alright for reps #gymlife #backday
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Wide arm and bicep pull ups weighing 17st that’s alright for reps #gymlife #backday

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We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.
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We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.

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Carmelo Anthony 2-dribble pull ups >>>
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Carmelo Anthony 2-dribble pull ups >>>

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EXTREMELY COMMON training MISTAKE: Redundant Exercise Selection I saw this type of stuff all the time in people’s programming…. - Flat Barbell Bench Press & Flat Chest Press Machine in the SAME SESSION - Wide Grip Lat Pull-Down & Wide Grip Pull-Ups in the SAME SESSION - Hack Squats and Leg Press (Quad Biased) in the SAME SESSION Bro…pick ONE and then hit the muscle group differently or move on to another muscle group depending on your split
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EXTREMELY COMMON training MISTAKE: Redundant Exercise Selection I saw this type of stuff all the time in people’s programming…. - Flat Barbell Bench Press & Flat Chest Press Machine in the SAME SESSION - Wide Grip Lat Pull-Down & Wide Grip Pull-Ups in the SAME SESSION - Hack Squats and Leg Press (Quad Biased) in the SAME SESSION Bro…pick ONE and then hit the muscle group differently or move on to another muscle group depending on your split

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

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420 pull ups in 2 hours..2 saatte 420 barfix #pullup #barfix #discipline #LFC #BJK
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420 pull ups in 2 hours..2 saatte 420 barfix #pullup #barfix #discipline #LFC #BJK

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