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Essential supplements for combating the most common micronutrient deficiencies: • Vitamin D (~4,000 IU/day, but get a blood test to know for certain) • Omega-3s (at least 1.5-2g per day) • Multivitamin (for insurance) • Magnesium (essential for DNA repair enzymes, the salt forms are best: citrate, malate, glycinate,... show more

FoundMyFitness Clips

59,222 subscribers

87,308 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Наука и технологии Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Watch the full episode with @drmarkhyman here:

Фото профиля Omni Energy Drink

Omni Energy Drink2 лет назад

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:

Фото профиля bobbyscaps.eth👺

bobbyscaps.eth👺1 год назад

I take all of them and creatine.

Фото профиля Tan Nguyen

Tan Nguyen1 год назад

Which supplements do you trust? Most ingredients come from China.

Фото профиля Doug Capron

Doug Capron1 год назад

Don't forget vit K2

Фото профиля terry

terry1 год назад

Hi Rhonda, I’ve been taking magnesium breakthrough for years by bio-optimisers. Recommended by Ben pakulski. I want be to taking the best one do you recommend any or is there one I use good enough to cover my highly active life? Thanks if you get to answer this

Фото профиля Adelgary

Adelgary1 год назад

You lost me at Multivitamin

Фото профиля John Lucero, Pmhnp

John Lucero, Pmhnp1 год назад

Why does no one ever mention vascepa

Фото профиля Jim

Jim1 год назад

Hey Rhonda, you are a great resource in the health space keep up the good work. In terms of vitamin d3 levels i have heard you and some others recommend some higher ranges. What is the research currently showing as the likely optimal range?

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Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium (essential for DNA repair enzymes)

Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium (essential for DNA repair enzymes)

FoundMyFitness Clips

146,374 просмотров • 1 год назад

8 supplement staples for Dr. Rhonda Patrick: • Vitamin D • Omega-3s • Multivitamin • Magnesium • Sulforaphane • Creatine • Ubiquinol • Phytosomal curcumin

8 supplement staples for Dr. Rhonda Patrick: • Vitamin D • Omega-3s • Multivitamin • Magnesium • Sulforaphane • Creatine • Ubiquinol • Phytosomal curcumin

FoundMyFitness Clips

108,034 просмотров • 1 месяц назад

Magnesium deficiency quietly increases cancer risk by undermining your body’s DNA repair machinery Over a lifetime, insufficient magnesium means damaged DNA accumulates, increasing the risk of cancer-causing mutations decades later Yet nearly half of adults fall short of daily requirements (320–420 mg/day), particularly athletes or those regularly sweating (who may need 10–20% more) Leafy greens are one of the best dietary sources but if supplementing, choose highly bioavailable forms: • Citrate • Malate • Taurate • Glycinate

Magnesium deficiency quietly increases cancer risk by undermining your body’s DNA repair machinery Over a lifetime, insufficient magnesium means damaged DNA accumulates, increasing the risk of cancer-causing mutations decades later Yet nearly half of adults fall short of daily requirements (320–420 mg/day), particularly athletes or those regularly sweating (who may need 10–20% more) Leafy greens are one of the best dietary sources but if supplementing, choose highly bioavailable forms: • Citrate • Malate • Taurate • Glycinate

FoundMyFitness Clips

30,803 просмотров • 5 месяцев назад

.Dr. Rhonda Patrick' top 5 supplements to take: • Omega-3 • Vitamin D • Sulforaphane • Magnesium • Multivitamin

.Dr. Rhonda Patrick' top 5 supplements to take: • Omega-3 • Vitamin D • Sulforaphane • Magnesium • Multivitamin

FoundMyFitness Clips

48,321 просмотров • 1 год назад

Not getting enough magnesium quietly accelerates DNA damage by impairing essential DNA repair enzymes Over decades, this allows harmful mutations to build up, significantly increasing your long-term cancer risk Consider the evidence: • Every 100 mg/day drop in magnesium intake correlates with a 24% increased risk of pancreatic cancer • People with the highest magnesium levels show 50% lower cancer-related mortality and 40% lower all-cause mortality compared to those with the lowest Leafy greens are the richest dietary source If supplementing, opt for highly bioavailable magnesium salts like: • Malate • Citrate • Glycinate

Not getting enough magnesium quietly accelerates DNA damage by impairing essential DNA repair enzymes Over decades, this allows harmful mutations to build up, significantly increasing your long-term cancer risk Consider the evidence: • Every 100 mg/day drop in magnesium intake correlates with a 24% increased risk of pancreatic cancer • People with the highest magnesium levels show 50% lower cancer-related mortality and 40% lower all-cause mortality compared to those with the lowest Leafy greens are the richest dietary source If supplementing, opt for highly bioavailable magnesium salts like: • Malate • Citrate • Glycinate

FoundMyFitness Clips

29,794 просмотров • 10 месяцев назад

Rhonda's current supplement routine: • Omega-3s • Vitamin D • Multivitamin • Magnesium glycinate • Magnesi-Om • Alpha-lipoic acid • Benfotiamine • Lutein & zeaxanthin • CoQ10 • Sulforaphane • Glutamine • Creatine

Rhonda's current supplement routine: • Omega-3s • Vitamin D • Multivitamin • Magnesium glycinate • Magnesi-Om • Alpha-lipoic acid • Benfotiamine • Lutein & zeaxanthin • CoQ10 • Sulforaphane • Glutamine • Creatine

FoundMyFitness Clips

93,032 просмотров • 1 год назад

14. Myth: Supplements are a Waste of Money Truth: While a balanced diet is essential, supplements can fill in nutritional gaps, particularly for nutrients that are hard to get from food alone, like omega-3s and vitamin D.

14. Myth: Supplements are a Waste of Money Truth: While a balanced diet is essential, supplements can fill in nutritional gaps, particularly for nutrients that are hard to get from food alone, like omega-3s and vitamin D.

Joey Yochheim | Default Kings

715,130 просмотров • 1 год назад

This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitine

This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitine

FoundMyFitness Clips

283,167 просмотров • 2 лет назад

2/ Using the wrong magnesium Magnesium oxide absorbs poorly—just 4%—and often leads to diarrhea. For better results, choose: • Magnesium glycinate (ideal for sleep) • Magnesium citrate (helps digestion) Now, let’s look at the next common mistake people make with vitamin D…

2/ Using the wrong magnesium Magnesium oxide absorbs poorly—just 4%—and often leads to diarrhea. For better results, choose: • Magnesium glycinate (ideal for sleep) • Magnesium citrate (helps digestion) Now, let’s look at the next common mistake people make with vitamin D…

Dr. Eric Berg

184,631 просмотров • 1 год назад

⚡ Types of Magnesium 🧠 Many forms of magnesium are beneficial, but magnesium I-threonate is the best choice for the brain! #magteinpartner Because of the ability for I-threonate to cross the blood brain barrier, it would give you more brain benefits than say magnesium citrate or glycinate.

⚡ Types of Magnesium 🧠 Many forms of magnesium are beneficial, but magnesium I-threonate is the best choice for the brain! #magteinpartner Because of the ability for I-threonate to cross the blood brain barrier, it would give you more brain benefits than say magnesium citrate or glycinate.

Barbara Oneill

233,509 просмотров • 1 год назад

You don’t have a "sleep disorder" or "chronic fatigue." You likely have a mineral deficiency. 📉 Blood tests miss it 99% of the time because magnesium hides in your cells, not your blood serum. But most supplements fail because they only give you one type. Your body actually requires a full spectrum to function: • Glycinate for Deep Sleep 💤 • Malate for Energy & Cramps ⚡️ • Citrate for Bloating 🍏 • Hydroxide for Heartburn 🔥 • Oxide for Hormonal Headaches 🧠 Fix the deficiency at the root with a Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌿

You don’t have a "sleep disorder" or "chronic fatigue." You likely have a mineral deficiency. 📉 Blood tests miss it 99% of the time because magnesium hides in your cells, not your blood serum. But most supplements fail because they only give you one type. Your body actually requires a full spectrum to function: • Glycinate for Deep Sleep 💤 • Malate for Energy & Cramps ⚡️ • Citrate for Bloating 🍏 • Hydroxide for Heartburn 🔥 • Oxide for Hormonal Headaches 🧠 Fix the deficiency at the root with a Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌿

Barbara Oneill

1,073,320 просмотров • 6 месяцев назад

5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:

5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:

FoundMyFitness Clips

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Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

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61,409 просмотров • 8 месяцев назад

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

Dr. Rhonda Patrick

216,396 просмотров • 6 месяцев назад

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

Valerie Anne Smith

352,298 просмотров • 1 год назад

Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios. Try Spectrum 5 Magnesium Complex it includes all 5 forms for full-body support.

Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios. Try Spectrum 5 Magnesium Complex it includes all 5 forms for full-body support.

Barbara Oneill

1,653,118 просмотров • 1 год назад

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

Valerie Anne Smith

251,265 просмотров • 1 год назад

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

FoundMyFitness Clips

509,493 просмотров • 2 месяцев назад