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Gary Brecka lays out his no-BS “must-have” daily stack for basically everyone: - Methylated multivitamin (especially for kids—ditch folic acid & fortified/enriched foods if behavioral issues are present) - Hydrogen tablets (he’s so convinced he developed and sells H2 Tab himself) - All 9 essential amino acids (“essential for...

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Camus

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265,701 görüntüleme • 3 ay önce •via X (Twitter)

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Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight
4:15

Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Camus

274,391 görüntüleme • 6 ay önce

Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?
3:28

Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?

Camus

77,254 görüntüleme • 1 ay önce

70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil. 1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats. 2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass. 3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help. 4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.
0:49

70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil. 1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats. 2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass. 3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help. 4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

Barbara Oneill

357,755 görüntüleme • 1 yıl önce

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.
0:56

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

Paul Saladino, MD

266,316 görüntüleme • 2 yıl önce

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine
0:33

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Janna Breslin

14,127 görüntüleme • 5 ay önce

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?
0:55

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

Camus

233,359 görüntüleme • 1 ay önce

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?
1:51

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Camus

92,515 görüntüleme • 19 gün önce

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process
2:32

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process

MedBed Technology

66,016 görüntüleme • 6 ay önce

The Oil That's Showing Up In "Healthy Foods." Rapeseed Oil Is Canola Oil, Highly Processed Toxic Lubricant Oil Never Meant For Human Consumption. Seed Oils Have A Half Life Of 680 Days. If You Stop Consuming Seed Oils Today, It takes about six years to replace 95% of the Linoleic Acid in your body with healthy fats. Vegetable Oil consumption has increased 329%. The Standard diet now accounts 30% of calories coming from Seed Oils. The same rapid increase is seen in chronic metabolic disease in both physical illness & mental illness. Canola oil (aka rapeseed oil) Corn oil Cottonseed Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil 85% of store bought Olive Oil & Avocado Oil is mixed with Seed Oils. Verify single origin for purity of Olive & Avocado. Use unrefined virgin cold pressed Coconut Oil. The best Fats are Animal Fats. Trustworthy & Healthy. Tallow Butter Ghee Lard Duck Fat Linoleic Acid & Chronic Disease: Saturated Fats Are Healthy: Video Credit Dr. Daniel Pompa Dr. Daniel Pompa
1:29

The Oil That's Showing Up In "Healthy Foods." Rapeseed Oil Is Canola Oil, Highly Processed Toxic Lubricant Oil Never Meant For Human Consumption. Seed Oils Have A Half Life Of 680 Days. If You Stop Consuming Seed Oils Today, It takes about six years to replace 95% of the Linoleic Acid in your body with healthy fats. Vegetable Oil consumption has increased 329%. The Standard diet now accounts 30% of calories coming from Seed Oils. The same rapid increase is seen in chronic metabolic disease in both physical illness & mental illness. Canola oil (aka rapeseed oil) Corn oil Cottonseed Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil 85% of store bought Olive Oil & Avocado Oil is mixed with Seed Oils. Verify single origin for purity of Olive & Avocado. Use unrefined virgin cold pressed Coconut Oil. The best Fats are Animal Fats. Trustworthy & Healthy. Tallow Butter Ghee Lard Duck Fat Linoleic Acid & Chronic Disease: Saturated Fats Are Healthy: Video Credit Dr. Daniel Pompa Dr. Daniel Pompa

Valerie Anne Smith

125,789 görüntüleme • 1 yıl önce

🚨🚨🚨 Do you know how seed oils are made? 🤔 Life cycle of a seed oil : 1) High pressure press turns the oil gummy 2) The oil is de-gummed with HEXANE, which is a NEUROTOXIN 3) Oil gets heated to 400 + degrees, which makes it smell bad 4) The oil is deodorized with SODIUM HYDROXIDE (carcinogen) to get the bad smell out 5) The oil is BLEACHED and put in a plastic bottle I really don’t think this is healthy for consumption🤷‍♂️ Try using GHEE or butter in stead.
0:48

🚨🚨🚨 Do you know how seed oils are made? 🤔 Life cycle of a seed oil : 1) High pressure press turns the oil gummy 2) The oil is de-gummed with HEXANE, which is a NEUROTOXIN 3) Oil gets heated to 400 + degrees, which makes it smell bad 4) The oil is deodorized with SODIUM HYDROXIDE (carcinogen) to get the bad smell out 5) The oil is BLEACHED and put in a plastic bottle I really don’t think this is healthy for consumption🤷‍♂️ Try using GHEE or butter in stead.

Kevin - WE THE PEOPLE🦁

40,261 görüntüleme • 1 yıl önce

Olive oil or Mustard oil. Which one is better?
0:30

Olive oil or Mustard oil. Which one is better?

Saffron Aura

81,939 görüntüleme • 1 ay önce

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:
0:56

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Truth_teller 🇷🇺

15,654 görüntüleme • 6 ay önce

1. What It Is The oil I’m referring to is Black Seed Oil. Black seed oil comes from the seeds of Nigella sativa, a plant native to Southwest Asia. It’s also called: • Black cumin seed oil • Habbatus sauda • Kalonji oil This oil has a long history of use in ancient cultures for healing.
0:35

1. What It Is The oil I’m referring to is Black Seed Oil. Black seed oil comes from the seeds of Nigella sativa, a plant native to Southwest Asia. It’s also called: • Black cumin seed oil • Habbatus sauda • Kalonji oil This oil has a long history of use in ancient cultures for healing.

Joey Yochheim

170,726 görüntüleme • 1 yıl önce

President Macron: We are currently setting up a purely defensive escort mission to to gradually reopen the Strait of Hormuz. "It must be prepared with European and non-European states and is intended to enable, once the most intense phase of the conflict has passed, to escort container ships and oil tankers in order to gradually reopen the Strait of Hormuz, which is essential for international trade, but also for the transport of gas and oil, which must be able to leave the region again."
0:57

President Macron: We are currently setting up a purely defensive escort mission to to gradually reopen the Strait of Hormuz. "It must be prepared with European and non-European states and is intended to enable, once the most intense phase of the conflict has passed, to escort container ships and oil tankers in order to gradually reopen the Strait of Hormuz, which is essential for international trade, but also for the transport of gas and oil, which must be able to leave the region again."

Anton Gerashchenko

86,193 görüntüleme • 3 ay önce

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.
0:28

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

88,354 görüntüleme • 5 ay önce

🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with seed oils so I had to mention it lol. It's incredibly important to know the source of your olive oil. The one I use (& own) is 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust. That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil
1:32

🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with seed oils so I had to mention it lol. It's incredibly important to know the source of your olive oil. The one I use (& own) is 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust. That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil

Janna Breslin

19,889 görüntüleme • 1 yıl önce

Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast
1:29

Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast

Goku

1,236,624 görüntüleme • 2 ay önce

🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with seed oils so I had to mention it lol. It's incredibly important to know the source of your olive oil. The one I use is @immortalprovisions 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust. That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil
1:25

🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with seed oils so I had to mention it lol. It's incredibly important to know the source of your olive oil. The one I use is @immortalprovisions 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust. That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil

Janna Breslin

21,616 görüntüleme • 1 yıl önce

My people perish from a lack of KNOWLEDGE. America doesn't have oil. American Oil Companies have oil. And those companies are not obligated in any way to sell oil to Americans. That would be socialism. We are a net exporter of PETROLEUM ONLY. Not oil. And we don’t use the type of oil we refine here, it’s too light. We IMPORT most of the oil we use. They are purposefully crashing the global economy for the New World Order, Great Reset…or what it really is, the Beast System. Any big influencer or politician not talking about this near daily, is CONTROLLED OPPOSITION. But enjoy fighting over elections that won’t happen…
1:30

My people perish from a lack of KNOWLEDGE. America doesn't have oil. American Oil Companies have oil. And those companies are not obligated in any way to sell oil to Americans. That would be socialism. We are a net exporter of PETROLEUM ONLY. Not oil. And we don’t use the type of oil we refine here, it’s too light. We IMPORT most of the oil we use. They are purposefully crashing the global economy for the New World Order, Great Reset…or what it really is, the Beast System. Any big influencer or politician not talking about this near daily, is CONTROLLED OPPOSITION. But enjoy fighting over elections that won’t happen…

Melanie King

16,919 görüntüleme • 2 ay önce