Loading video...

Video Failed to Load

Go Home

Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

KarlApexFit's profile picture

Karl Matt Button │ Apex Fitness Adv.

144,657 subscribers

15,321 views • 3 days ago •via X (Twitter)

EducationComedyHealth & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

"What's the best exercise for every muscle group?" After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group. (Bookmark this for your next session): = Thread =
0:16

"What's the best exercise for every muscle group?" After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group. (Bookmark this for your next session): = Thread =

Hannah - Apex Fitness Advisory

74,416 views • 16 days ago

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)
0:18

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

Hannah - Apex Fitness Advisory

176,371 views • 3 months ago

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups
0:15

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Hannah - Apex Fitness Advisory

211,374 views • 6 months ago

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups
0:16

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Hannah - Apex Fitness Advisory

475,016 views • 1 year ago

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups
0:18

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Hannah - Apex Fitness Advisory

542,602 views • 7 months ago

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups
0:12

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Hannah - Apex Fitness Advisory

1,665,281 views • 1 year ago

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼
0:18

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

Miranda Cohen

20,536 views • 7 months ago

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥
0:11

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥

Fitnesstime

185,141 views • 2 months ago

Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!
0:14

Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!

Metabolic Factor

15,872 views • 7 months ago

What the hell? 😅 "This is the new model where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work here." - Lutnick
0:17

What the hell? 😅 "This is the new model where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work here." - Lutnick

Markets & Mayhem

401,097 views • 1 year ago

Strength training is gender agnostic and mandatory for everyone! Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?
0:17

Strength training is gender agnostic and mandatory for everyone! Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?

Shajan Samuel

10,610 views • 8 months ago

Deadlifts will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED piece of Lower body equipment ever made Many of you don’t even realize how badly you NEED this in your life
0:13

Deadlifts will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED piece of Lower body equipment ever made Many of you don’t even realize how badly you NEED this in your life

Dean Turner

1,984,401 views • 7 months ago

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
0:10

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

55,165 views • 1 year ago

“We are a group of fighters. We’re incredibly tough, we’ve got incredible will and we go into these games where we’re ready for battle,” Dan Hurley You don’t talk your identity into existence. You build it with relentless training habits.
0:10

“We are a group of fighters. We’re incredibly tough, we’ve got incredible will and we go into these games where we’re ready for battle,” Dan Hurley You don’t talk your identity into existence. You build it with relentless training habits.

The Winning Difference

15,912 views • 3 months ago

Now you can bring your designs to life with AI in just minutes! All you need are the right prompts and tools—and I’m breaking it all down for you in this thread 🧵👇 Bookmark this for later
0:15

Now you can bring your designs to life with AI in just minutes! All you need are the right prompts and tools—and I’m breaking it all down for you in this thread 🧵👇 Bookmark this for later

TechHalla

52,142 views • 1 year ago

"That is just the BEST ruck work you'll ever see in your life!" Grundy and Gulden link up for the perfect play 🔥 #AFLSaintsSwans
0:12

"That is just the BEST ruck work you'll ever see in your life!" Grundy and Gulden link up for the perfect play 🔥 #AFLSaintsSwans

7AFL

55,049 views • 1 year ago

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.
0:13

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

Dr. Eric Berg DC

121,975 views • 5 months ago

The way you think about others is more powerful than you may realize. 💫 Every kind thought, every moment of compassion, and every generous intention raises your own energy and invites more goodness into your life. When you choose to see the best in others, you also open the door for the best to come back to you. 📘 Want to cultivate a mindset that attracts more abundance, joy, and fulfillment? Discover the powerful lessons in Countdown to Riches and learn how your thoughts can transform every area of your life. Secure your copy today 👉 💬 Comment "KINDNESS" if you're choosing to think the best of others today. ✨ #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceive
0:15

The way you think about others is more powerful than you may realize. 💫 Every kind thought, every moment of compassion, and every generous intention raises your own energy and invites more goodness into your life. When you choose to see the best in others, you also open the door for the best to come back to you. 📘 Want to cultivate a mindset that attracts more abundance, joy, and fulfillment? Discover the powerful lessons in Countdown to Riches and learn how your thoughts can transform every area of your life. Secure your copy today 👉 💬 Comment "KINDNESS" if you're choosing to think the best of others today. ✨ #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceive

The Secret

38,223 views • 8 days ago