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Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

78,102 subscribers

145,478 views • 5 months ago •via X (Twitter)

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Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

Dean Turner

86,683 views • 6 months ago

Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???

Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???

Dean Turner

222,992 views • 6 months ago

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

Dean Turner

40,207 views • 6 months ago

One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

Dean Turner

755,738 views • 6 months ago

MAGIC TIME WITH EST #EstFSinShanghai #est_rvp 💭: yesterday, you went to see the project right? did you like it? 🦈: i liked it. when i walked there, i didn’t expect it to be that big. thank you so much to the fans who made it. yesterday there were so many people there and it’s such a big area. i didn’t expect i’d get to see myself on a screen like that.

MAGIC TIME WITH EST #EstFSinShanghai #est_rvp 💭: yesterday, you went to see the project right? did you like it? 🦈: i liked it. when i walked there, i didn’t expect it to be that big. thank you so much to the fans who made it. yesterday there were so many people there and it’s such a big area. i didn’t expect i’d get to see myself on a screen like that.

𝑛𝑎𝑛𝑎 ◡̈

12,809 views • 4 months ago

🐶: someone asked “what’s tee doing standing there?” 🐶: no i have someone doing it for me so i don’t have to 👤: heyyy you have someone doing it for you~ 🐶: “it’s good that you’re not doing anything or he’ll sulk at you”… huii this is correct too!! 🐻‍❄️: 😆 throwback to the shrimp incident TTP X TEFAL COOK #TefalPOPxTeeteePor

🐶: someone asked “what’s tee doing standing there?” 🐶: no i have someone doing it for me so i don’t have to 👤: heyyy you have someone doing it for you~ 🐶: “it’s good that you’re not doing anything or he’ll sulk at you”… huii this is correct too!! 🐻‍❄️: 😆 throwback to the shrimp incident TTP X TEFAL COOK #TefalPOPxTeeteePor

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130,881 views • 8 months ago

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🎙️Ryan Kalkbrenner: "I don't think I'm doing anything special out there." "The game's slowing down every time I step out there on the court... just reading everything a little faster, getting more comfortable with the guys, and just getting a little better every time."

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r/CharlotteHornets

15,811 views • 10 months ago

I believe, strongly, that the most *effective* way get more young people to have kids isn’t by preaching at them or citing dire statistics … it’s for them to just see kids around: Sitting in high chairs at brunch. Playing in the park. Walking to school. It should be thoroughly unremarkable to see parents pushing a stroller And it's *why* it's so important that we make more neighborhoods multi-generational

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Bobby Fijan

58,511 views • 4 months ago

I mean both have a point here. But Joe has more of a chance to change someone else's worldview than someone who doesn't try at all. So it all comes down to why you're doing it, and how effective is your message, I think. I mean, Rogan has one of the most effective methods out there. That's why he's #1 on the list. cc: tihan13

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🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

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34,200 views • 5 months ago

I've been making some more biscuits. It makes Betty laugh when she sees me doing this. I really get carried away when I'm doing it. I wish I could make Dreamies, but that might not be such a good idea. Thank you Auntie Rachel for taking this film.

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Robert Allotment cat,now helped by Janet & Amanda

10,081 views • 5 months ago

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J O H N

229,189 views • 7 months ago

whenever you're ready taengoo 🥺 we'll be here 💜 taeyeon: ah and for the birthday party, i don't know, please give me some more time. i'm not currently in a position where i can just enjoy it so i think i'll need a little more time. so when it's time i'm able to enjoy it a little bit more, i think i'll be the first to say "let's have a party and play together!" yes, please wait just a little more

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378,839 views • 2 months ago