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Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

78,102 subscribers

145,478 просмотров • 4 месяцев назад •via X (Twitter)

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Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

Dean Turner

86,683 просмотров • 5 месяцев назад

Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???

Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???

Dean Turner

222,992 просмотров • 5 месяцев назад

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

Dean Turner

40,207 просмотров • 6 месяцев назад

One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

Dean Turner

755,738 просмотров • 6 месяцев назад

MAGIC TIME WITH EST #EstFSinShanghai #est_rvp 💭: yesterday, you went to see the project right? did you like it? 🦈: i liked it. when i walked there, i didn’t expect it to be that big. thank you so much to the fans who made it. yesterday there were so many people there and it’s such a big area. i didn’t expect i’d get to see myself on a screen like that.

MAGIC TIME WITH EST #EstFSinShanghai #est_rvp 💭: yesterday, you went to see the project right? did you like it? 🦈: i liked it. when i walked there, i didn’t expect it to be that big. thank you so much to the fans who made it. yesterday there were so many people there and it’s such a big area. i didn’t expect i’d get to see myself on a screen like that.

𝑛𝑎𝑛𝑎 ◡̈

12,809 просмотров • 3 месяцев назад

🐶: someone asked “what’s tee doing standing there?” 🐶: no i have someone doing it for me so i don’t have to 👤: heyyy you have someone doing it for you~ 🐶: “it’s good that you’re not doing anything or he’ll sulk at you”… huii this is correct too!! 🐻‍❄️: 😆 throwback to the shrimp incident TTP X TEFAL COOK #TefalPOPxTeeteePor

🐶: someone asked “what’s tee doing standing there?” 🐶: no i have someone doing it for me so i don’t have to 👤: heyyy you have someone doing it for you~ 🐶: “it’s good that you’re not doing anything or he’ll sulk at you”… huii this is correct too!! 🐻‍❄️: 😆 throwback to the shrimp incident TTP X TEFAL COOK #TefalPOPxTeeteePor

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It’s free. It’s jaw dropping. It’s a documentary that every politician, and every Canadian should watch. The more I watched it, the more I was shocked. I have very little free time. I’m glad I made it for this documentary. EVERYONE. NEEDS. TO. WATCH.

It’s free. It’s jaw dropping. It’s a documentary that every politician, and every Canadian should watch. The more I watched it, the more I was shocked. I have very little free time. I’m glad I made it for this documentary. EVERYONE. NEEDS. TO. WATCH.

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130,815 просмотров • 8 месяцев назад

'loving someone, and being loved means so much to me. i always make fun of it and stuff. but isn’t everything we’re doing in life a way to be loved a little more?

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🎙️Ryan Kalkbrenner: "I don't think I'm doing anything special out there." "The game's slowing down every time I step out there on the court... just reading everything a little faster, getting more comfortable with the guys, and just getting a little better every time."

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15,811 просмотров • 10 месяцев назад

I believe, strongly, that the most *effective* way get more young people to have kids isn’t by preaching at them or citing dire statistics … it’s for them to just see kids around: Sitting in high chairs at brunch. Playing in the park. Walking to school. It should be thoroughly unremarkable to see parents pushing a stroller And it's *why* it's so important that we make more neighborhoods multi-generational

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58,511 просмотров • 4 месяцев назад

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🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

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INSANE OBJECTIVES. I think our society is run by insane people for insane objectives. And I think that’s what I sussed when I was sixteen and twelve, way down the line. But I expressed it differently all through my life. It’s the same thing I’m expressing all the time, but now I can put it into that sentence that I think we're being run by maniacs for maniacal ends, you know. If anybody can put on paper what our government and the American government, etc., Russian, Chinese – what they are actually trying to do, and what they think they’re doing, I’d be very pleased to know what they think they're doing. I think they’re all insane, you know. But I’m liable to be put away as insane for expressing that. You know, that’s what’s insane about it. John Lennon, 6 June 1968

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144,533 просмотров • 1 год назад

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34,200 просмотров • 4 месяцев назад

I've been making some more biscuits. It makes Betty laugh when she sees me doing this. I really get carried away when I'm doing it. I wish I could make Dreamies, but that might not be such a good idea. Thank you Auntie Rachel for taking this film.

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Robert Allotment cat,now helped by Janet & Amanda

10,081 просмотров • 5 месяцев назад

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J O H N

229,189 просмотров • 6 месяцев назад

whenever you're ready taengoo 🥺 we'll be here 💜 taeyeon: ah and for the birthday party, i don't know, please give me some more time. i'm not currently in a position where i can just enjoy it so i think i'll need a little more time. so when it's time i'm able to enjoy it a little bit more, i think i'll be the first to say "let's have a party and play together!" yes, please wait just a little more

whenever you're ready taengoo 🥺 we'll be here 💜 taeyeon: ah and for the birthday party, i don't know, please give me some more time. i'm not currently in a position where i can just enjoy it so i think i'll need a little more time. so when it's time i'm able to enjoy it a little bit more, i think i'll be the first to say "let's have a party and play together!" yes, please wait just a little more

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ROSALÍA speaks for the first time about what happened that forced her to postpone three LUX TOUR shows: “It’s such a long, long journey to see you all here. It’s such a lovely feeling to be able to perform for you. Thank you for being so… Thank you. It’s a very… it’s a very, very… let me speak. Thank you for understanding. And that the loved ones need to come first. And I think that… yeah… we live… But when something unexpected and painful happens to you, it can be hard to keep going. But I truly believe that doing this is worth it. And I truly believe that me coming and sharing this with you, and you sharing it with me… I will do it with all the love that I have. And maybe it will be a little short, but you can take this with you. And hopefully, you will be able to take it with you again. To be honest, I don’t know what would make me happier. And I love you so much.”

ROSALÍA speaks for the first time about what happened that forced her to postpone three LUX TOUR shows: “It’s such a long, long journey to see you all here. It’s such a lovely feeling to be able to perform for you. Thank you for being so… Thank you. It’s a very… it’s a very, very… let me speak. Thank you for understanding. And that the loved ones need to come first. And I think that… yeah… we live… But when something unexpected and painful happens to you, it can be hard to keep going. But I truly believe that doing this is worth it. And I truly believe that me coming and sharing this with you, and you sharing it with me… I will do it with all the love that I have. And maybe it will be a little short, but you can take this with you. And hopefully, you will be able to take it with you again. To be honest, I don’t know what would make me happier. And I love you so much.”

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Madonna on yoga: "The whole thing about yoga is that you could just sit in a lotus position and you're doing yoga. You could just take a walk on a beach and you're doing yoga. It starts with your state of mind. And you get into a meditative state, and basically the asanas or the poses are just something to do while you're meditating. "It's taught me how to be a lot more flexible — and I don't mean just physically, I mean emotionally. I mean just in terms of how I look at the world, how I look at other people, how I am with other people. And I've learned to be not only easier on myself, but also on other people in terms of my expectations. "And it gives me a certain kind of centredness and serenity that I don't think I had before. I mean, it gives me so much, and the more I talk about it, the more trivial it sounds. It's been a great influence."

Madonna on yoga: "The whole thing about yoga is that you could just sit in a lotus position and you're doing yoga. You could just take a walk on a beach and you're doing yoga. It starts with your state of mind. And you get into a meditative state, and basically the asanas or the poses are just something to do while you're meditating. "It's taught me how to be a lot more flexible — and I don't mean just physically, I mean emotionally. I mean just in terms of how I look at the world, how I look at other people, how I am with other people. And I've learned to be not only easier on myself, but also on other people in terms of my expectations. "And it gives me a certain kind of centredness and serenity that I don't think I had before. I mean, it gives me so much, and the more I talk about it, the more trivial it sounds. It's been a great influence."

Rakesh Krishnan Simha

84,305 просмотров • 3 месяцев назад