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Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???

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Dean Turner

70,131 subscribers

222,992 Aufrufe • vor 6 Monaten •via X (Twitter)

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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!
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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

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Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
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Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

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It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!
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It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

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Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Make It Make SENSE
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Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise That Is Honestly INSANE
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Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝
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Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝

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Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Seated instead of Kneeling That Is Honestly INSANE
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Dudes will live their entire life with the Lats of a 14 year old boy simply b/c they’re unwilling to move a bench over to the cable area and do this AMAZING exercise That Is Honestly INSANE
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Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY
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