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Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

119,601 subscribers

4,353,878 görüntüleme • 5 ay önce •via X (Twitter)

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So you're telling me if I own 10,000 shares of $JEPI at around $0.40 monthly dividend. I will get $4,000 every month for literally doing nothing. You could retire off of that income. Why aren’t more people doing this?

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The Long Ape

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Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

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You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

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Especially in the Cowboy media world where you are surrounded by big dawgs. It’s tough for anybody to make a name for themselves so it’s more special when I see one of my peers doing it. Shouts out to those that embrace us. Shouts out to the skeptics. Shouts out to those that are next up. Cool shits happening.

Especially in the Cowboy media world where you are surrounded by big dawgs. It’s tough for anybody to make a name for themselves so it’s more special when I see one of my peers doing it. Shouts out to those that embrace us. Shouts out to the skeptics. Shouts out to those that are next up. Cool shits happening.

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mingyu's always too kind 🥲 💎 aren't you sad that you couldn't do more activities before going to the military? 🐶 (gasps) you think i haven't done a lot? i think i'm doing a lot and it hasn't ended yet so i always think of doing my best before enlisting. don't worry

mingyu's always too kind 🥲 💎 aren't you sad that you couldn't do more activities before going to the military? 🐶 (gasps) you think i haven't done a lot? i think i'm doing a lot and it hasn't ended yet so i always think of doing my best before enlisting. don't worry

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Every time I see these videos I think 2 things: 1. It’s not the kids’ fault. They are doing as they’re taught. Hate when people jump in the comments to tear them down. 2. All weight rooms SHOULD have a qualified, experienced, and certified strength coach. 🙏🤞for the future.

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X has become a place I don’t spend much time anymore. People literally making up stuff about things I never said. I see very little positive. Just every depravity occurring on earth at your fingertips. It’s overwhelming. I think awareness is important. I think this platform is important. I just wish I could filter my timeline to be what I want. Ugh. In the meantime…my neighbor shoveled my driveway for me without even telling me. Just kindness. More of this please 🫶🏼

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