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Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

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Dean Turner

116,693 subscribers

128,497 görüntüleme • 5 ay önce •via X (Twitter)

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Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
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I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.
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